OHIO! it's been awhile.... i'm coming to town 🐇 & SO excited to be connecting with you goddesses🌹🦋🧝♀️⠀⠀ ⠀⠀ 𝑱𝒐𝒊𝒏 𝒎𝒆 𝒇𝒐𝒓 𝒕𝒘𝒐 𝒊𝒏𝒕𝒆𝒓𝒂𝒄𝒕𝒊𝒗𝒆 𝒂𝒏𝒅 𝒎𝒆𝒅𝒊𝒕𝒂𝒕𝒊𝒗𝒆 𝒍𝒆𝒂𝒓𝒏𝒊𝒏𝒈 𝒆𝒙𝒑𝒆𝒓𝒊𝒆𝒏𝒄𝒆𝒔... ⠀⠀ ⠀⠀ Sacred gatherings April 27-29:⠀⠀ ⠀⠀ ✨𝘈𝘱𝘳 27, 𝘚𝘦𝘭𝘧-𝘓𝘰𝘷𝘦 :: 𝘈𝘺𝘶𝘳𝘷𝘦𝘥𝘢 101 @shineyogacincinnati Consider this a love-crash-course for women. You'll learn about about the Ayurvedic approach to diet, sleep, the 5 senses, doshas (mind-body types), meditation, creativity, and sexuality. In this deeply transformational session, we'll also dive into the 5-element theory, seasonal routine and doshas!⠀⠀ ⠀⠀ ✨ 𝘈𝘱𝘳 28~29, 𝘛𝘢𝘯𝘵𝘳𝘢 𝘝𝘪𝘯𝘺𝘢𝘴𝘢 @dayyogastudio Essential Subtle Yoga for and Empowered Practice and a Beautiful Life. Tantra Yoga views the body as a sacred altar and teaches that “worship” means learning to gradually master the dormant force in the spine called shakti. In this workshop you’ll learn about and experience the progression of Tantric principles and techniques, that by activating the body’s latent forces, lead us to ultimate freedom and exaltation. Then, we'll dive into the three gunas: Rajas, Tamas, Sattva⠀⠀ ⠀⠀ Follow the links in my profile to register, or head to www.KatieSilcox.com/trainings⠀⠀ ⠀⠀ See you soon! 💋⠀
𝗣𝗢𝗘𝗧𝗥𝗬 ⁛ the words of our life...⠀ ⠀ Don't be fooled by my beauty.⠀ The light of my face comes⠀ from the candle of my spirit.⠀ ~RUMI⠀ ⠀ I gaze into the heart, lowly it may be,⠀ Thought the words be higher still.⠀ For the heart is all the substance,⠀ The speech an accident.⠀ How many phrases will you speak,⠀ Too many for me.⠀ How much burning, burning will you feel,⠀ Be friendly with the fire, enough for me.⠀ Light up the fire of love inside,⠀ And blaze the thoughts away.⠀ ~RUMI⠀ ⠀ Just for a week, every meal, light a candle in honor of the food and energy that went into that meal. ⠀ ⠀ Light a candle before showering, honor the ritual of self-care.⠀ ⠀ Light a candle for the moon practice, which you can watch by following the link in my profile.⠀ ⠀ Remember your beautiful inner light 🔥⠀
Creativity 🌙 Receptivity 🌙 Clarity 🌊 Free moon practice to nourish your water element during this kapha season. 🔮Link in bio
Receptivity 🌊 Free moon practice to nourish your water element during this kapha season. 🔮Link in bio
Our beloved @nodascott 🐬🐅🐅🐬
☁️☁️Try this: every morning, first thing, write down your dreams. Do this for a month. The more you practice this the more you will remember from your dreams.⠀ ⠀ From our Shakti Ayurveda School textbook, Dr. Vasant Lad (our beloved Ayurveda father) explains:⠀ ⠀ Dreams are a discharge of the nerve cells, the drainage of incomplete thoughts, actions, and feelings. In a dream, you finish unfinished business and the brain is able to restore order.⠀ ⠀ According to Ayurveda, dreams are classified as vata, pitta, kapha. Vata dreams are very active, piita dreams are fiery and kapha dreams are romantic. Classify the dreams, then treat the dosha and you will have good results.⠀ ⠀ Many times studying our dreams gives us a window into the subconsious--our deepest anxieties and dreams.☁️☁️
𝑻𝒉𝒆 𝑵𝒐𝒕𝒐𝒓𝒊𝒐𝒖𝒔 𝑵𝒆𝒕𝒊 𝑷𝒐𝒕 ⁛ ALLERGY RELIEF⠀ ⠀ 𝗗𝗲𝘀𝗽𝗶𝘁𝗲 𝗶𝘁𝘀 𝘀𝗼𝗺𝗲𝘄𝗵𝗮𝘁 𝗶𝗻𝘁𝗶𝗺𝗶𝗱𝗮𝘁𝗶𝗻𝗴 𝗽𝗵𝗮𝗹𝗹𝗶𝗰 𝗮𝗽𝗽𝗲𝗮𝗿𝗮𝗻𝗰𝗲, the neti pot is truly one of ancient Ayurveda’s greatest gifts to modern-day humans and benefits all three doshas. With all the exhaust fumes and chemicals toxicants we are exposed to on a daily basis, this little ceramic pot may be our greatest hope for cleaning out the gunk we hold in those two little nasal openings. Allergy sufferers will also get huge relief by making this a part of the daily routine. It can also help clear your nasal passage for deeper breathing in asana and pranayama. Mystically speaking, it opens the channels of the third-eye, promoting deeper meditations. ⠀ ⠀ 𝗥𝗲𝗰𝗲𝗻𝘁 𝗲𝘃𝗶𝗱𝗲𝗻𝗰𝗲 𝗵𝗮𝘀 𝘀𝗵𝗼𝘄𝗻 that modern water sources may not be clean enough for use in the neti pot. Make sure to use only distilled water, or boil your water before using so as to prevent getting any contamination in the sensitive tissues of the nose, ear and brain. ⠀ ⠀ 𝗧𝗼 𝗽𝗿𝗮𝗰𝘁𝗶𝗰𝗲 𝘂𝘀𝗶𝗻𝗴 𝗮 𝗻𝗲𝘁𝗶 𝗽𝗼𝘁: Fill the pot with warm water, adding 1/2 tsp of sea salt. Place the spout at the edge of one of the nostrils and tilt the head to the side and slightly forwards, so that the water moves through the nostril and out the other side. It may feel like you are drowning at first, but overtime you will get used to it. Just make sure to breathe through your mouth, and not your nose. Do one pot per nostril. ⠀ ⠀ 𝗔𝗳𝘁𝗲𝗿𝘄𝗮𝗿𝗱𝘀, 𝗽𝘂𝘁 𝟯-𝟱 𝗱𝗿𝗼𝗽𝘀 𝗼𝗳 𝘄𝗮𝗿𝗺 𝘀𝗲𝘀𝗮𝗺𝗲 𝗼𝗶𝗹 𝗼𝗿 𝗴𝗵𝗲𝗲 𝗶𝗻 𝘁𝗵𝗲 𝗻𝗼𝘀𝘁𝗿𝗶𝗹𝘀 𝘁𝗼 𝗹𝘂𝗯𝗿𝗶𝗰𝗮𝘁𝗲 𝘁𝗵𝗲 𝗻𝗼𝘀𝗲. This keeps the sinuses cleans, improves voice, vision and mental clarity. Our nose is the door to the brain. Nose drops nourish our prana and enhance intelligence. Banyan Botanicals has a sweet herbal nose (Nasya) oil with Brahmi (link in bio).
New moon is coming...rebirth...spring...