No one else can ever make your choices for you. ____ Your choices are yours alone. ____ They are as much a part of you as every breath you will take, every day of your life. ____ You may think that in life, a lot of things happen to you along the way. ____ It is your programming that has created your choices in the past. ____ It is the choices you make today that are creating the programs of your future. ____ If you were given only one choice ____ To choose or not choose, ____ Which would you choose? ____ We have decided to take the summer off. If you would like to know more about self-talk please visit us at TruthWins.com.
In a test, a control group, which used self-talk only during the test, with no previous self-talk practice had no increase in endurance. Meanwhile, the members of the group who practice self-talk two weeks in advance were literally rewiring their brains to create more endurance during the race. ____ As science is repeatedly showing us, self-talk when used correctly, is an effective tool that can wire new, helpful, neuron pathways in the brain. If practicing the right self-talk can give you that great edge in sports, imagine what it can do with the rest of your life. ____ What advantages would you like to have in your life? It's time to start using positive self-talk. Tomorrow will be my last post for the summer. It is vacation time. If you need to know more about self-talk go to TruthWins.com.
Self-talk can help you in virtually any area of your life. But a good way to measure the results is in studies with athletes. ____ As just one example, a study of the use of self-talk in a cycling competition showed an 18% increase and endurance among bicyclist who practice self-talk techniques for two weeks prior to the event. 18% is a dramatic and game changing increase, when even a 2% increase in endurance can win the race. ____ Do you have any goals you want to reach? What positive self-talk are you going to use to make sure you're a winner? Sign up for a free 30 day membership of Self-Talk Plus at TruthWins.com.
Negative self-talk tells us that we deserve less than the best. When it comes to love, money, talent, skills, luck, job promotion, good looks or almost anything we would like to have, but may not think we can get, it's our own negative self-talk that's telling us what we don't deserve. ____ Truth is a different story. You were born to succeed. All of us were. No exceptions. You were designed to excel. Like the flowers of the field or the birds in the sky, one is not created to succeed while another is created to fail. When it comes to life itself, we were designed in every way to grow, learn, overcome challenges, become stronger and reach the highest levels of personal growth and fulfillment. ____ What do you plan to accomplish this week? What have you done in the past to be successful?
Behavioral researchers have shown that when it comes to your goals, you only reach what you can see. Or, put another way, you only reach the goals you can clearly imagine. That's true of the biggest and the smallest things in life. Overall, if your brain can't see it, you probably won't get it. ____ When you practicing the glass is half-full, you literally switch on the part of your brain that searches for alternatives and possibilities. So instead of your brain being busy being negative – thinking something won't work, when you change your brain to think in a positive way it gets busy looking for ways to make it happen. ____ What new thing are you going to look at as half full - instead of half empty?
People who practice thinking positively, physically reshape their brain by changing what they think. ____ Research has shown that thinking positively, physically grows new neurons in the left pre-frontal cortex of your brain, and boost your ability to see alternative solutions. That increases your chances of making better choices and being more successful. ____ Tap your forehead above the left eyebrow. That's where a lot of your positive possibilities get there start. The correct self-talk grows more neurons there. ____ If your self talk is positive, you're not only wiring in new neural pathways that change how you feel, how you look at life, and how successful you're going to be at just about anything; you're changing the structure of your brain in the right way. ____ What are you going to do today to reshape your brain? How are you going to make your life more positive?