If you’re on vacation perhaps experiment with this move?! 🏄🏼♀️
Have a great weekend! 💦
When a person tells you that you hurt them 😕 , you don't get to decided that you didn't. - Louis C.K. - Conflict in marriage is hard but we encourage fighting. Really! See why we recommend this crazy advice. 🔗 Blog link in bio. Not a member yet? Click on membership first. It's 🆓!!
Ok, this a no brainer...easy yes! 📱 But I will share that each week I’ve been more intentional about no phone on my one day of rest. Growing up we called this day, Sabbath. I saw a tv special that showed how dumbed down the brain was with a lot of phone activity. I wanted to see how hard/easy it was to put the phone down. Was I addicted? So Sabbath came and my 24 hours began. Initially, I found myself reaching for my phone for no reason. Then as an attempt to justify using the phone my brain came up with several good reasons to text or email folks. After several hours I found my brain was calming down. A new relaxation I hadn’t experienced in a while. Don’t think you’re addicted? Try this experiment. You’ll thank me later! 🤗 Share below if you’re going to try this once a week? P. S. We’ve also turned off cable and just have YouTubeTv now. Certainly helps cut down mindless tv surfing. Repost @successes ・・・ Could you do it? Ask your friends below 👇
#FathersDay is this Sunday, June 17th. Order a mug for him and one for you! Design by @melindadenisondesign. Store link in bio. ☕️
May your choices reflect your hopes not your fears. - Nelson Mandela - May this week be a fresh start! xo
They said get a dog...he’ll get along great with the cat. Dog never notices cat. I can’t breathe!! Helloooo!! #marriageproblems