Cheers to the most incredible retreat experience at the @daintreeecolodge with hosts @yogascapes and the bliss of @doterraaunz oils. Today a week ago I returned from leading an intimate retreat with the most beautiful group of human beings . I'm still floating. It's would be a bold understatement to say I'm blessed in this life. Choices are best made with your heart. #daintreerainforest #yogascapes #doterraessentialoils #doterraleadership #upwardbound [O] @delphinevanessa
Teaching something special this Sunday 💦 When we repeat dysfunctional patterns (in sitting, walking, running, surfing etc.) repeatedly, our body will adapt to staying within the dysfunction rather than correcting itself. In this foundation workshop we will look at some of these patterns and address problems in the musculoskeletal/ myofascial system by intentionally train the ways the brain and body connect. You will learn - multidimensional movement exercises using ground, gravity and the breath - the foundations of building supportive inner strength through deep core control - myofascial- training and release techniques - exercises you can integrate into your everyday life: on the run, on the desk, in the car, pre/during or post training and at home. - BONUS: how to nourish your myofascia through diet and detoxifying, alkalising, fascia friendly lifestyle choices If you want to - reduce/ relief chronic tension and pain - build supportive deep core strength - improve functional flexibly and strength and with this - enhance athletic performance and movement efficiency - support an alkaline, hydrated, well-detoxifying and metabolising myofascial body this workshop is for you. See you on Sunday, 9.9., 9-11 am at Movement Solutions Studio Margaret River Limited spots available. #fasciaisall #myofascialmovement #structuralintegration #fasciavinyasa
When everything is just right. I love these girls @mumu_morwitzer @ Martina Palmer @paola_raffinetti . One no more inspiring than the other . Thank you @art_of_motion_academy @karingurtner_aom for bringing us together. ♥️ #slingsmyofascialtraining #artofmotioncrew #fasciaisall
10 days of assisting the @anatomytrainsau part 2 training done! I feel elevated, very proud of my soon to be Structural Integration colleagues and über- inspired by my teachers leading such an incredibly rich course! Huge congrats to this awesome bunch of graduates and standing ovations for teachers Julie Hammond and Julie Mower! You guys are just wow. Wow. Wow. 🙌 #fasciaisall #anatomytrains #structuralintegration #changinglives
There is so much more than living on the surface. When we are not afraid to look at this moment, to feel in, to change our mind and turn around. When we immerse ourselves; when we remember and take complete ownership of our brilliance; when we choose not to travel alone; when we are commited to help and add value to each other's life; when we forgive ourselves quickly and refuse to settle for a lifetime unlived - we bloom. I can't wait to take a snipped of year and lead a wonderful group of people to pause and reset, to physically and mentally detox. 💖🌱 In three weeks we'll dive into all things life with @yogascapes at the #greatbarrierreef in the stunning @daintreeecolodge . You can still jump in. There are a few spots left ! Link in bio 🤙 Pic @ophir_amit 🙌
Magic happens when you listen, when you increase your intention and focus to everything uplifting in your life. When you purposefully remove the negative stressors. Activities, a profession, certain people that just don't feel right. Move on. Let go of dreams that aren't yours. It takes courage. Start dreaming again, set a plan and remember, always remember your strengths. Let ambition and your love for life and people set your sails. The more you are true to yourself , the more you connect with the world and contribute to the real, good vibes. I'm in Sydney, day 4 assisting @anatomytrainsau and next week @art_of_motion_academy . I feel inspired and enriched watching my teachers guiding the students into the world of @anatomytrainsofficial Structural Integration. In 4 weeks I'm heading to the #greatbarrierreef with @yogascapes where we exactly do that, centering in, listening and #realign. I feel blessed, but I know why: I let go of the handbreak and focused on all this ..and there's more to come. Taking action , even if you feel uncertain is where we all start when going for something big. Uncertainties are normal. We can move mountains to make our dreams come true and finally land at the right place, with the right people.. You've done this before. Why not now?