I'm in awe and so grateful as much as my logic mind is completely bewildered. It's difficult to paint in words what I experience, but I feel you understand what this is, nonetheless. When you organically love what you love, there is no destination. Every second is a doorway to more presence and wakefulness into the moment as it is. It’s almost like dropping into a wave, curious and relaxed, without the need to grasp anything. Aware of what happens in the moment, easing the effort of making sense of it all.
Thrilled to be heading over East to see my fascianoutic friends in Sydney this August! (Early Bird Alert below!) Trough practicing yoga (and any kind of movement) with fascial awareness our being is connected and set in motion with more ease and fluidity; with a fuller experience of internal awareness and improved postural efficiency (the hallmarks for a therapeutic, rejuvenating practice). In our asana practice we continuously question our alignment in the process – we realign again and again. We aim to create space in the joints and an efficient environment for the intercommunication of muscles to maintain tensional integrity within a structural alignment that creates a feeling of freedom and lightness. Join us for our next Yoga Teacher Amplification in Sydney, August 6-8 @HyaYoga PS : Early Bird ends this Friday 16th of June! You can reserve your spot via alexanehter.com/events ___________ Fascia Vinyasa 20hr Teacher Training: For Knowledge of Fascia, Presence & Movement From external to internal - from parts to whole - from mechanical to natural and fluid. *WHO IS INVITED* All current and aspiring yoga teachers, as well as serious students of the practice are invited to attend. This training is for movement geeks, body nerds and those who want to stay on top of their game in the new world of anatomy. *OVERVIEW * This 20-hour training teaches the fundamentals of latest fascia research, the myofascial meridians, biotensegrity (the biodynamic design of living beings) and the therapeutic importance of interception in application to yoga and movement therapy. Teaching yoga within the scope of the biomechanics of myofascial and biotensegral awareness invites us to move from the inside out, to embody the vital and rejuvenating experience of the practicing and teaching in any movement modality. We will dive into fascial science, yoga energetics, yoga philosophy, and their integration into our individual practice and teaching of yoga. // Fundamentals of Fascia Science, Fascia Health and Hygiene // Blueprint of Fascia Vinyasa Yoga in detail and application // the Myofascial Meridians ..and much more , details on website ♥️
As I’m on my pilgrimage through this life, I feel a sense of mystery unfolding. I just returned from some dazzling days in the desert by the sea, hours away from the next township. Set on a campsite overflowing with full moon light - everything familiar and warm, I was resting close to the ground and I could feel myself breathing in rhythm with the universe. It all, apart from the sea was so quiet. When the ocean becomes a mirror, and you become the ocean - everything seems to get clearer in the recognition and acceptance of the natural mystery. As Lena Stevens (The Power Path) recently wrote, “June is a month of paying attention to the signs, of acceptance of what is and what is showing up, of choosing your own reality vs the reality of others, and of allowing your intentions to align with right timing. Emotional clarity confirms your right reality and synchronicity and ease of action confirms you are on the right track.” I let this sit with me. #desertcamp #moonset #breathe #intuitiveyoga #lustforlife
For me yoga (life) is exemplified by the ocean and the waves that surface out of its motion. Iridescent waves that rise out of the sea and then after their journey dive down into the fluid below, creating shimmering, sounding spirals, swirls and ripples in effect and expression of it all. ---- Building on this ripple effect I'm stoked to be teaching the science and application of Fascia and Myofascial Meridians in Yoga at @shriyogabrisbane in October trailblazed by: ADELAIDE - 20 h Fascia Vinyasa Teacher Amplification @theyogacentre - June 30 – July 2 MELBOURNE - Fascia 101 & Myofascial Meridians in Yoga @bodyflowyoga - July 30 SYDNEY - 20 h Fascia Vinyasa Teacher Amplification @hyayoga - August 4-6 So: BRISBANE - Fascia 101 & Myofascial Meridians in Yoga @shriyoga - October 14 I cannot wait to connect, move and meditate with you all! Visual art: @aprilwerzphotography 🌈♥️#fasciavinyasa #yoga #rippleeffect #scaravelliinspired #somaticawareness #meditation • • • • • #brisbane #bethespace #findyourtruenorth #fasciayoga #scaravelliyoga #myofascialrelease #fluidcore #movementculture #naturalmovement #sydneyyoga #wanderlust2017 #iloveyoga #yogaoffthemat #tensegrity #anatomytrains #yogateacher #yogi #Seeaustralia #yogaarts #practicedaily #movementmeditation
Saturation - When being itself becomes feeling and feeling is the only state of being. 💧🌈 --- @iceman_hof you'd have been proud of me. #justbreathe #bethespace #fasciayoga #coldwatermeditations
The Universe once told me: ‘In the jungles of time and space, it's wise to remember that the best hope one has for thriving among the seen, the known, and the manifested, comes from playing off the unseen, the unknown, and the not yet manifested. Whatever you want, go there in thought first, and go there often.’ So I did (it again) and conclusively arrived yesterday - after 18 months of study, three times crossing the continent, over 300 hours of rolling through the land accompanied by audiobooks on somatics, spirituality, relationships, yoga and buddhist teachings, and (very important) my spotify discos, coloured by countless invitations, the biggest hearts and most generous gestures - right here in the current of my new future. Owing to the intelligently delivered, challenging training lead by Julie Hammond, Lou Benson, , Julie Mower, Tom Myers, Casey Gordon, Don Thomson and Muriel Murwitzer, I may now call myself a fully certified KMI @anatomytrainsofficial Structural Integrator (meaning I talk to fascia in various, mostly hands-on ways). Thank you Ashley Kemp, for your flexibility, saying yes to 6 am weekend starts, whilst tending a business, a family and raising your beautiful girl, you helped me to remember my innermost roots when I needed it. You blew my mind with your fresh and authentic perspective on life, your humour, your tenderness and your wonderful hands. And of course my study-body in crime Monique! I know for sure that our hilarious moments (‘Oops did I touch your xx?? ‘Sorry I almost pulled you off the table! I didn’t know you were so light?!’ ‘So...do I sit on your foot like this?’) will bring me to tears of laughter forever. And whilst I’m at it: A massive MERCI to all of you who’ve encouraged me to follow my heart, to leave the East and touch down in the West. @eveyoga and Faye, thank you for listening, hearing, seeing and standing by me in the mids of my turbulences and the process of letting go with your resonant, resonant love. And you, Will, without you I wouldn’t be writing this. THANK YOU SO MUCH. Even though our cusp of connection has changed, you know how much I love and respect you! Cont. below.