Let me be grateful. I'm back at it. Fully re-CHARGED. Readjusted from the desert- to my Southwest coast life. Welcomed by sunny days , stunning surf, dolphins, the birthday celebrations of my love and a diary filled to the brim with the upcoming @yogascapes getaway to the #greatbarrierreef , with @anatomytrainsau trainings, events and client appointments ! Thank you @anatomytrainsofficial and @art_of_motion_academy for taking me to the profession of my dreams ! ♥️🔥 It's all aligning if you let it. All and everything. Ps @electric_hands our #FireWire didn't survive the last big day at tombstones. 😬 🙃 📷@aprilwerzphotography #anatomytrains #anatomytrainsinmotion #yogascapes #myofascialmovement #fascia #structuralintegration
My hairstylist. My fitness coach. My psychologist. My travel guide. My secret lover. My honest mate. My business advisor. My yoga space. My breathing teacher. My excuse to leave early and come back late. My stretch bench. My philosophy class. My church. The place I find my family. My everything. I love you. #worldoceanday 📷 @matanivusiresort #surfer
Mindfulness makes everything more powerful, more colourful, more alive. We don’t have to sit silently in a room with the eyes closed to practice it. Our oceans are perfect for this in itself. 💙 There's nothing like breathing rhythmically and deeply when floating in the blue or watching the sun cast its golden hues over the surface as it sets or rises whilst you are in it. It's these golden moments to go for. ☀️ Thank you Kylie ( Journey into Yoga Exmouth), and all students who joined us for receiving the Fascia Vinyasa® Yoga practice so openly and translating it skillfully here in #Exmouth. And an everso big thankyou to everyone I've seen for my @anatomytrainsau Structural Integration work. It's been 11 years since I lived here and had my first gig as a science and sports teacher. 11 years of love. 11 years of connection with some of the best people I know. 💗 Next reef destination: 🌴 The magical #greatbarrierreef with @yogascapes this September. Head over to www.yogascapes.com for details and bookings. And make sure you don't miss out on their special getting 10% off (code #SHARETHELOVE). [o] @yogascapes #yogaretreat #daintreerainforest #fasciavinyasayoga #Fasciayoga #myofascialmovement #slingsmyofascialtraining #anatomytrains #structuralintegration #fasciaisall
I'm still floating in the Northwest! Undusted und desalted myself (and wrestled with a flat tire) in Carnarvon yesterday . Today I'm driving further North to beautiful #Exmouth to present my 'Awakening Fluid' #FasciaVinyasa masterclass . Excited to share the practice and get closer to the colourful Ningaloo reef up here. So thankful where my work takes me! On this note an ⚡Update ⚡ IN SEPTEMBER I'll GET TO EXPLORE THE ONE AND ONLY #GREATBARRIERREEF WITH @yogascapes ! GET 10% OFF USING THE CODE 💟 #SHARETHELOVE 💟 TO GET 10 %OFF FOR THIS EXTRAORDINARY RETREAT WE PUT TOGETHER FOR YOU. A week of unwinding, nutritious cuisine, yoga, relaxing, rainforest and ocean time. Email@yogascapes.com to get it. #bornhappy #itsallyoga #awakeningfluid #scaravelliyoga #structuralintegration #anatomytrains #fasciavinyasayoga #fascialmovement #ningaloocoast
Signs from the desert 🦂 Immersed in the simple things. The ocean - my breath - my body in motion and bonfires, yes, bonfires. Those places I know to remember my freedom, deeper knowing and joy. And being offline... possibly the reason I decided to extend my stay for another few weeks. My days are filled with chopping wood, reading anatomy and bodywork books, doing some SI sessions and being in the ocean. The specialised routines in a desert camp. ❤️🌊💦🦈 #oceanbody #fasciavinyasayoga #fasciayoga #anatomytrains #structuralintegration #SI #slingsmyofascialtraining #deeprelease #interoception #bodywork #movementculture
My favourite place on Earth. 💧 I'll be living off the grid for the next month.. 2.5 hours away from it all.. with only very sparse internet connectivity, where the desert meets the ocean, making time to explore and relax into new inner and outer spaces. #bethespace #fasciayoga #anatomytrainsinmotion #wavehunter #ningaloocoast #trueblue
![Mindfulness makes everything more powerful, more colourful, more alive. We don’t have to sit silently in a room with the eyes closed to practice it.
Our oceans are perfect for this in itself. 💙
There's nothing like breathing rhythmically and deeply when floating in the blue or watching the sun cast its golden hues over the surface as it sets or rises whilst you are in it. It's these golden moments to go for. ☀️ Thank you Kylie ( Journey into Yoga Exmouth), and all students who joined us for receiving the Fascia Vinyasa® Yoga practice so openly and translating it skillfully here in #Exmouth. And an everso big thankyou to everyone I've seen for my @anatomytrainsau Structural Integration work.
It's been 11 years since I lived here and had my first gig as a science and sports teacher. 11 years of love. 11 years of connection with some of the best people I know. 💗
Next reef destination: 🌴 The magical #greatbarrierreef with @yogascapes this September. Head over to www.yogascapes.com for details and bookings. And make sure you don't miss out on their special getting 10% off (code #SHARETHELOVE). [o] @yogascapes #yogaretreat #daintreerainforest #fasciavinyasayoga #Fasciayoga #myofascialmovement #slingsmyofascialtraining #anatomytrains #structuralintegration #fasciaisall](https://scontent.cdninstagram.com/vp/e946428703226cec743d209d09fb933f/5BE2DD82/t51.2885-15/sh0.08/e35/s640x640/33130020_623501111348749_4102433975228694528_n.jpg)
