• No action in your body happens separately from your internal ocean since your intercellular fluid, your cells your fascia are ubiquitous. Your are dispensed in your own sea so to say and your inner body is an open system, continuously becoming something new. We know that repetitive movements lead to densification of tissues which may lead to loss of flexibility, vitality and health in our body-mind. To retrieve the shift of how you experience your body and mind, begin to take a sensuous bath in your inner nautical spheres with the foundational FASCIA VINYASA ALIGNMENT PRINCIPLES: BREATHE & CENTRE DOWN to initiate movement from the ground up and to bring the imperceptible undulating, gyrating motions into the fluids of your body. TAKE TIME, LISTEN, BE OPEN to find your inner fluid alignment. EXPAND & EXTEND in a wave like motion, where varieties are infinite and the feeling of weightlessness and ease are inevitable. Key is to not aim for one certain pose or shape, but rather allow an asana to be a therapeutic idea, a meditative guideline that you can innovate organically, so your body’s fluids can move in an unconditioned fashion. This is freedom in motion. Freedom of expression of who you really are. Undulating, vibrating and wiggling are primordial. That's you! Undulations are the flowing movement through multiple joints. They are natural to your body, constantly organically happening whenever you move - unless adhesions and restrictions prevent this free-flow of movement. Feel your-self. Invite the wave into your possibilities of movement, and you will unwind old patterns in your new body and mind being. To move with the intention to innovate everything you do is your chance to change. Learn and teach the essence of free and fluid movement. 30.7. Melbourne 4 hour workshop @bodyflowyoga (almost sold out) 4-6.8. Sydney - 20 hour Teacher Training at @hyayoga (few spots left) 21.10. Brisbane @shriyogabrisbane 📸 @ancient_light_studio 🙏 #fasciayoga #fasciavinyasa #followthefeeling #myofascia #yoga #teachertraining #sydneyyoga #movementmatters #anatomytrains
    No action in your body happens separately from your internal ocean since your intercellular fluid, your cells your fascia are ubiquitous. Your are dispensed in your own sea so to say and your inner body is an open system, continuously becoming something new. We know that repetitive movements lead to densification of tissues which may lead to loss of flexibility, vitality and health in our body-mind. To retrieve the shift of how you experience your body and mind, begin to take a sensuous bath in your inner nautical spheres with the foundational FASCIA VINYASA ALIGNMENT PRINCIPLES: BREATHE & CENTRE DOWN to initiate movement from the ground up and to bring the imperceptible undulating, gyrating motions into the fluids of your body. TAKE TIME, LISTEN, BE OPEN to find your inner fluid alignment. EXPAND & EXTEND in a wave like motion, where varieties are infinite and the feeling of weightlessness and ease are inevitable. Key is to not aim for one certain pose or shape, but rather allow an asana to be a therapeutic idea, a meditative guideline that you can innovate organically, so your body’s fluids can move in an unconditioned fashion. This is freedom in motion. Freedom of expression of who you really are. Undulating, vibrating and wiggling are primordial. That's you! Undulations are the flowing movement through multiple joints. They are natural to your body, constantly organically happening whenever you move - unless adhesions and restrictions prevent this free-flow of movement. Feel your-self. Invite the wave into your possibilities of movement, and you will unwind old patterns in your new body and mind being. To move with the intention to innovate everything you do is your chance to change. Learn and teach the essence of free and fluid movement. 30.7. Melbourne 4 hour workshop @bodyflowyoga (almost sold out) 4-6.8. Sydney - 20 hour Teacher Training at @hyayoga (few spots left) 21.10. Brisbane @shriyogabrisbane 📸 @ancient_light_studio 🙏 #fasciayoga #fasciavinyasa #followthefeeling #myofascia #yoga #teachertraining #sydneyyoga #movementmatters #anatomytrains
  • Unfiltered magical mornings in paradise. My stay at @matanivusiresort is slowly coming to an end. Only a few more days before I'm flying to Melbourne for my next teaching and travel adventures. 2017 reveals itself to be about the voyage, about listening without expectations and simply following this inner (loud and firm) YES - that points me to new openings and passageways. I even had a little barrel vision this morning! Honestly, I thought this is never going to happen. Stunned by the silence and softness inside the (very short) tube that threw me onto the reef, I'm still high-in-awe and can't wait to get more. So again I'm reminded that there is nowhere I can't go , nothing I can't do, say or feel; and no one I can't reach. Right here is all there is. 🌈 #matanivusi #surf #fijiislands #fasciavinyasa #somaticmovement #yoga
    Unfiltered magical mornings in paradise. My stay at @matanivusiresort is slowly coming to an end. Only a few more days before I'm flying to Melbourne for my next teaching and travel adventures. 2017 reveals itself to be about the voyage, about listening without expectations and simply following this inner (loud and firm) YES - that points me to new openings and passageways. I even had a little barrel vision this morning! Honestly, I thought this is never going to happen. Stunned by the silence and softness inside the (very short) tube that threw me onto the reef, I'm still high-in-awe and can't wait to get more. So again I'm reminded that there is nowhere I can't go , nothing I can't do, say or feel; and no one I can't reach. Right here is all there is. 🌈 #matanivusi #surf #fijiislands #fasciavinyasa #somaticmovement #yoga
  • Spending time @matanivusiresort rarely fails to let something undiscovered come up and change me. I trust this transitional space and allow unexpected plans to emerge from the depth of my guts. I dare once more to look at myself and my future completely different than I did yesterday. The potpourri of people and situations I encounter here become my most important mirrors and teachers. It's like an omni-dimensional stretch for my visions, my habitual patterns and ways of interacting with the world. I love meeting, teaching and being in the ocean with strangers, my ever renewing friends and global family I haven't met yet. Through the brief moments together we are forever connected, morphing and growing. 🌱🌾'We can’t be afraid of change. You may feel very secure in the pond that you are in, but if you never venture out of it, you will never know that there is such a thing as an ocean, a sea. Holding onto something that is good for you now, may be the very reason why you don't have something better. - C. JoyBell C. 🌊 - Like the universe teaches us: Unlimited means, you are limitless. You decide - everything. #followthefeeling #movingon 📸 @ Matanivusi Beach Eco-Resort @stugibson
    Spending time @matanivusiresort rarely fails to let something undiscovered come up and change me. I trust this transitional space and allow unexpected plans to emerge from the depth of my guts. I dare once more to look at myself and my future completely different than I did yesterday. The potpourri of people and situations I encounter here become my most important mirrors and teachers. It's like an omni-dimensional stretch for my visions, my habitual patterns and ways of interacting with the world. I love meeting, teaching and being in the ocean with strangers, my ever renewing friends and global family I haven't met yet. Through the brief moments together we are forever connected, morphing and growing. 🌱🌾'We can’t be afraid of change. You may feel very secure in the pond that you are in, but if you never venture out of it, you will never know that there is such a thing as an ocean, a sea. Holding onto something that is good for you now, may be the very reason why you don't have something better. - C. JoyBell C. 🌊 - Like the universe teaches us: Unlimited means, you are limitless. You decide - everything. #followthefeeling #movingon 📸 @ Matanivusi Beach Eco-Resort @stugibson
  • In the zone at @theyogacentre captured by @ancient_light_studio . Falling in love with teaching over and over again. #fasciavinyasa #yoga #teachertraining
    In the zone at @theyogacentre captured by @ancient_light_studio . Falling in love with teaching over and over again. #fasciavinyasa #yoga #teachertraining
  • Back in paradise at my beloved @matanivusiresort to move and teach in this stunning set up for a while. Four years ago I came here for the first time, the yoga centre was not yet built so we practised under the majestic Bayan tree (it's over 200 years old). Something tells me, that this visit will be a special one. #followthefeeling #fijilove #yogaretreat #surfdog
    Back in paradise at my beloved @matanivusiresort to move and teach in this stunning set up for a while. Four years ago I came here for the first time, the yoga centre was not yet built so we practised under the majestic Bayan tree (it's over 200 years old). Something tells me, that this visit will be a special one. #followthefeeling #fijilove #yogaretreat #surfdog
  • Multiple times in the past weeks I caught myself saying: I feel being completely in the flow at the moment - in a way I’ve never been before.' (Which probably also explains why I had a generous stint of absence from social media land.) ‘To journey and to be transformed by the journey, that is to be a pilgrim. The word pilgrim is related to the greek word axios, which means worth. So when we enter this precious human birth and devote ourselves to journeying and being transformed, we are seeking a conversation with worth. Not only our own, but the worth of life, the worth of air, the worth of elements and the worth of experience.’ Mark Nepo After a Ningaloo whale shark glamping trip with an unbelievably energetic group of woman that included vulnerable openings, hilarious, unedited jokes and the breathtaking experience of wandering along the coast North West. (More about that soon) I headed to the South West for an intense few days of course creation, so that FINALLY yesterday these beautiful yoga teachers completed their first Fascia Vinyasa Teacher training! Thank you 1000 times to all of you for making this weekend one of the most fun teaching experiences I had, to @zephyryoga queen of @theyogacentre for making your studio space my Adelanian Home of Yoga and especially to angle Ann-Maree, who is the instigator of it all (and the reason why I’m sipping on the best coffee I’ve had in a long time right now). Biggest love to Nev for having me at your magical little place in Carnarvon and Luke for providing me a cozy shelter in Margies, for feeding me and taking me out of the Yoga Den to the ocean, before I dived into my books, scrips and practices for the rest of the day. X Did you know the word saint, actually goes back to the word sanskrit world sant, which means truth seeker? So really, you and me are all saints, for we all seek worth and truth. One of the only ways I have found truth and worth has been in the moments I’ve been broken or I’ve been loved to it, so that I have journeyed on and being transformed by the journey. Ax @midmerry_yoga @butleralison @blueindigoyoga @anni_kaye89 @yujlifeyogacommunity #yoga #fasciavinyasa
    Multiple times in the past weeks I caught myself saying: I feel being completely in the flow at the moment - in a way I’ve never been before.' (Which probably also explains why I had a generous stint of absence from social media land.) ‘To journey and to be transformed by the journey, that is to be a pilgrim. The word pilgrim is related to the greek word axios, which means worth. So when we enter this precious human birth and devote ourselves to journeying and being transformed, we are seeking a conversation with worth. Not only our own, but the worth of life, the worth of air, the worth of elements and the worth of experience.’ Mark Nepo After a Ningaloo whale shark glamping trip with an unbelievably energetic group of woman that included vulnerable openings, hilarious, unedited jokes and the breathtaking experience of wandering along the coast North West. (More about that soon) I headed to the South West for an intense few days of course creation, so that FINALLY yesterday these beautiful yoga teachers completed their first Fascia Vinyasa Teacher training! Thank you 1000 times to all of you for making this weekend one of the most fun teaching experiences I had, to @zephyryoga queen of @theyogacentre for making your studio space my Adelanian Home of Yoga and especially to angle Ann-Maree, who is the instigator of it all (and the reason why I’m sipping on the best coffee I’ve had in a long time right now). Biggest love to Nev for having me at your magical little place in Carnarvon and Luke for providing me a cozy shelter in Margies, for feeding me and taking me out of the Yoga Den to the ocean, before I dived into my books, scrips and practices for the rest of the day. X Did you know the word saint, actually goes back to the word sanskrit world sant, which means truth seeker? So really, you and me are all saints, for we all seek worth and truth. One of the only ways I have found truth and worth has been in the moments I’ve been broken or I’ve been loved to it, so that I have journeyed on and being transformed by the journey. Ax @midmerry_yoga @butleralison @blueindigoyoga @anni_kaye89 @yujlifeyogacommunity #yoga #fasciavinyasa