• It's a homecoming after all. Returning with my cup full from Germany I spent almost 2. 5 weeks in bed recovering from the German Influenza. I seriously don't think I've ever been so knocked down. I juiced and walked only, and I found myself back adventuring in Denmark (Western Australia) with the crusiest crew ever for night time beach four wheel driving, a little freediving and eating monster abalones over New Years. The last few weeks I had the privilege to assist @julie.hammond4 and @ Lou Benson @anatomytrainsau in Fremantle facilitating the @anatomytrainsofficial Structural Integration graduate course - with a couple of days of surf and clinic days at home in Margaret River sprinkled in here and there. We're on a break now, and it's been an absolute joy working with a group of the most curious students, soon to be my colleagues! We'll be back for the final sprint in a couple of weeks. Right now I'm at the airport in Perth on my way to Bangkok, travelling with the one and only @bonzfurzer to teach the one and only #AnatomyTrainsinMotion course developed by Karen Gurtner @art_of_motion_academy . And I keep rolling with a schedule that is filled with Anatomy Trains, Art of Motion courses, time with my @bodytuneup clients and of course in the ocean until mid March. I'm in heaven. It all truly feels like a homecoming. #artofmotionacademy #anatomytrains #structuralintegration #slingsmyofascialtraining #fascia #bethespace
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    It's a homecoming after all. Returning with my cup full from Germany I spent almost 2. 5 weeks in bed recovering from the German Influenza. I seriously don't think I've ever been so knocked down. I juiced and walked only, and I found myself back adventuring in Denmark (Western Australia) with the crusiest crew ever for night time beach four wheel driving, a little freediving and eating monster abalones over New Years. The last few weeks I had the privilege to assist @julie.hammond4 and @ Lou Benson @anatomytrainsau in Fremantle facilitating the @anatomytrainsofficial Structural Integration graduate course - with a couple of days of surf and clinic days at home in Margaret River sprinkled in here and there. We're on a break now, and it's been an absolute joy working with a group of the most curious students, soon to be my colleagues! We'll be back for the final sprint in a couple of weeks. Right now I'm at the airport in Perth on my way to Bangkok, travelling with the one and only @bonzfurzer to teach the one and only #AnatomyTrainsinMotion course developed by Karen Gurtner @art_of_motion_academy . And I keep rolling with a schedule that is filled with Anatomy Trains, Art of Motion courses, time with my @bodytuneup clients and of course in the ocean until mid March. I'm in heaven. It all truly feels like a homecoming. #artofmotionacademy #anatomytrains #structuralintegration #slingsmyofascialtraining #fascia #bethespace
  • Sunshine, snow and all the goodness. I dreamed about moments like this. .❄️❤️ #Allgäu #universalgoodness
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    Sunshine, snow and all the goodness. I dreamed about moments like this. .❄️❤️ #Allgäu #universalgoodness
  • It's a wrap! Fascia Research Congress Berlin its been incredible in multiple ways. I've met many wonderful people and learned so much . The true highlight was to connect with team @anatomytrainsofficial and @art_of_motion_academy . I'm digesting it all bathing in the inspiration, openness and curiosity of scientists, therapists and other somanauts. Until next time #fasciaresearchcongress #fasciafamily #bethespace
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    It's a wrap! Fascia Research Congress Berlin its been incredible in multiple ways. I've met many wonderful people and learned so much . The true highlight was to connect with team @anatomytrainsofficial and @art_of_motion_academy . I'm digesting it all bathing in the inspiration, openness and curiosity of scientists, therapists and other somanauts. Until next time #fasciaresearchcongress #fasciafamily #bethespace
  • Last night at the #fasciaresearchcongress with my loves Miriam and Heike the first ladies behind @faszio. Can you guess who I am? #faszio #berlin #rocktape #rocktapeaustralia
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    Last night at the #fasciaresearchcongress with my loves Miriam and Heike the first ladies behind @faszio. Can you guess who I am? #faszio #berlin #rocktape #rocktapeaustralia
  • Cheers to the most incredible retreat experience at the @daintreeecolodge with hosts @yogascapes and the bliss of @doterraaunz oils. Today a week ago I returned from leading an intimate retreat with the most beautiful group of human beings . I'm still floating. It's would be a bold understatement to say I'm blessed in this life. Choices are best made with your heart. #daintreerainforest #yogascapes #doterraessentialoils #doterraleadership #upwardbound [O] @delphinevanessa
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    Cheers to the most incredible retreat experience at the @daintreeecolodge with hosts @yogascapes and the bliss of @doterraaunz oils. Today a week ago I returned from leading an intimate retreat with the most beautiful group of human beings . I'm still floating. It's would be a bold understatement to say I'm blessed in this life. Choices are best made with your heart. #daintreerainforest #yogascapes #doterraessentialoils #doterraleadership #upwardbound [O] @delphinevanessa
  • Teaching something special this Sunday 💦 When we repeat dysfunctional patterns (in sitting, walking, running, surfing etc.) repeatedly, our body will adapt to staying within the dysfunction rather than correcting itself. In this foundation workshop we will look at some of these patterns and address problems in the musculoskeletal/ myofascial system by intentionally train the ways the brain and body connect. You will learn - multidimensional movement exercises using ground, gravity and the breath - the foundations of building supportive inner strength through deep core control - myofascial- training and release techniques - exercises you can integrate into your everyday life: on the run, on the desk, in the car, pre/during or post training and at home. - BONUS: how to nourish your myofascia through diet and detoxifying, alkalising, fascia friendly lifestyle choices If you want to - reduce/ relief chronic tension and pain - build supportive deep core strength - improve functional flexibly and strength and with this - enhance athletic performance and movement efficiency - support an alkaline, hydrated, well-detoxifying and metabolising myofascial body this workshop is for you. See you on Sunday, 9.9., 9-11 am at Movement Solutions Studio Margaret River Limited spots available. #fasciaisall #myofascialmovement #structuralintegration #fasciavinyasa
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    Teaching something special this Sunday 💦 When we repeat dysfunctional patterns (in sitting, walking, running, surfing etc.) repeatedly, our body will adapt to staying within the dysfunction rather than correcting itself. In this foundation workshop we will look at some of these patterns and address problems in the musculoskeletal/ myofascial system by intentionally train the ways the brain and body connect. You will learn - multidimensional movement exercises using ground, gravity and the breath - the foundations of building supportive inner strength through deep core control - myofascial- training and release techniques - exercises you can integrate into your everyday life: on the run, on the desk, in the car, pre/during or post training and at home. - BONUS: how to nourish your myofascia through diet and detoxifying, alkalising, fascia friendly lifestyle choices If you want to - reduce/ relief chronic tension and pain - build supportive deep core strength - improve functional flexibly and strength and with this - enhance athletic performance and movement efficiency - support an alkaline, hydrated, well-detoxifying and metabolising myofascial body this workshop is for you. See you on Sunday, 9.9., 9-11 am at Movement Solutions Studio Margaret River Limited spots available. #fasciaisall #myofascialmovement #structuralintegration #fasciavinyasa