Honestly I think magic is when we are super clear on what we want and then take action to get it. • We can receive far more that we ever imagined, absolutely - and - without clarity and ACTION, magic doesn’t have a chance to come in and play. • Getting clear means knowing yourself. It means doing what you need to do to fully inhabit your body, be present, and choose. • It also means being willing to ask for it. Sometimes we know what we want and forget to actually name it and move toward it. • That’s the action piece. It’s what creates. And when you are present in your body, working with it to guide you along the way- you really will experience magic. • So what are you asking for today? Name it and claim it! • #unboundliving #makemagic #unboundjoy #chooseaction
When you feel at home and alive in your body, your capacity for joy is infinite. • There are many ways we have learned to limit our joy- especially where our bodies are concerned. • What if we were taught to celebrate our creative energy, honor our pleasure, and cultivate bodies that feel powerful and free? • It’s been a year since I’ve hosted an intimate women’s retreat, and I’m so excited to announce that the Unbound Joy Retreat is taking place in San Diego this June! • The whole retreat is designed around expanding your capacity for joy in all areas of your life, and especially in your body, with money, and in your relationships. • There are 4 spots left- is one of them yours? Full details in my profile link! • See you in San Diego! ✨🔥🏹💖 • #unboundliving #unboundjoy #womensretreat #makemagic
Often the most powerful time for stillness is when we feel like we have no time and need to do all the actions and make all the things happen. • Even a few moments to pause, breathe, and feel your body can make all the difference. • We thrive from awareness. From presence. From feeling connected to our bodies, to the earth, to the world around us. • I have a sneaking suspicion that our society’s addiction to business has been cultivated over time so that we don’t feel the pain of disconnection we are experiencing every day, and so we don’t question the striving, pushing, and forcing to always be “better”- more productive, more efficient, more valuable (to whom?). • Your value is not determined by your output. • I repeat: Your value is not determined by your output. • Take a moment, right now to pause. Put your hands on your body. Breathe in deeply, maybe more deeply than you have all day or all week. Fill up your belly, your lungs- all the way up behind your collar bones. And exhale. All the way out. Feel the slight contraction at your solar plexus as your diaphragm draws in, releasing the last of the air in your lungs. Repeat. • What we pay attention to matters. We can be so busy absorbing information and ideas that we forget the reset- the emptying out, the exhale- matters just as much. • Pause. Breathe. Feel. Move from this place of presence and awareness. 💖 • #unboundliving #bodyjoy #presencematters #choosejoy
The magic of a clean desktop. • Probably should have taken a before picture... 🙈🙊 • So much subconscious energy going toward feeling anxious over the messy state of my digital world! • Feeling way more space and the Virgo Moon and Virgo Mercury in me that really likes things to be organized is swimming in happiness right now. • Energy is feeling clean, clear and focused- the perfect place for magic to unfold. • Also shoutout to @evyan.whitney for this computer background from like 6 years ago! Still love it! 💖🔥
Feeling a lot of magic in the air today, how about you? • Plus, my red hair is making a comeback and I am SO EXCITED. 🔥🌟🏹👑 • What are you pumped up about today???
This is the number one question I get from my clients and students when we begin our work together- “How do I know if it’s truly my body talking, or just my usual patterns?” • I made a mini-training video about just that in my community Facebook group, The No Judgement Zone. • Click the link in my profile to join the group and get the goods! • You’ll learn exactly how to tell if what you are craving, desiring, or feeling is truly the voice of your body or if it’s a familiar habit or pattern taking over! • Come join us and receive magic from your body 🌟🔥🙌🏼 #unboundliving #bodywisdom #bodyjoy #bodyliberation
Current vibes: Changing the world from my bed. 🛏💁♀️🏹🔥💖 • When I’m both bleeding and energized, and also everything feels better physically if I’m surrounded by soft cozy things. • All the ideas (among other things) are flowing and I don’t even have to leave my bed! • Finding joy in the little things today.🌟💖
When its the first day of your menstrual cycle and also the full moon was in your Moon sign.... time to nourish and fuel up! . After a week of major shedding and releasing, I woke up this morning feeling super powered and ready to rock. . My body has been talking to me very loudly about what she requires to feel good, thus this “menstrual support” smoothie! . Almond milk, frozen cherries, frozen banana, sunflower seeds, cacao, maca, and vanilla extract- tastes like dessert and is helping to ground my energy and support my body as she physically sheds this month out. . And yes it’s in my mermaid mug, because, well, obviously. 🧜🏼♀️💁♀️ . Enjoy your Friday! And may we all give our bodies more of what they desire so we can all feel good! 💖🔥🙏🏼 . #unboundliving #bodysupport #bodyjoy #mooncyclemagic