〰️ retreat at @samasati_retreats starts tomorrow so i am peacing the F out for the week! gotta practice this thing i preach and anchor into presence and the medicine that is allllll around us in this gorgeous place. jungle / sound / movement goodness to come with a group of 15 tremendous folks coming on this journey with me. catch u on the flip side, sweet things! 🌴🦎
〰️ and now colours that will make your heart expand (especially for you friends in the 28th snow storm of 2019) 🌿
〰️ last full day in MX has me thankful for every little thing and every little interaction along the way. tomorrow we journey to costa rica for LA SELVA Retreat and i am itching to get teaching and sound weaving again after a much fucking needed break. i got a spring in my step back, and i’m excited for the following adventure. sending some hot fucking sunshine your way, friend. 🌴 foto by wifey @elastchance
〰️ in the early mornings when our internet actually works i have been able to slow down and hop on the creation train with poetry and song crafting AND this lil beautiful thing above: S O U N D M E D I T A T I O N S featuring different sounds and sonic salves for you, my friend, to enjoy. this labour of love just finished uploading after hours and hours and broken connections and more hours and it is now fully available for you to download and take home with you. link in my bio! my biggest hope is that it soothes you in the most wonderful ways and re-enchants your pants off. i love you, thank you for your support and being here with me. ✨
〰️ i found a unicorn on a stroll yesterday. a big time heaven in a tiny sea town. home for 40hr Sound Meditation Certification Training + Week Sound/Movement Retreat 2020. 🔮
〰️ softness, today. eyes wide open, today. breath in contracted spaces, today. the awe of aliveness, today. tremendousness in all angles and colours and fractures and play, today.
〰️ cacti / tropical eye candy for your sunday morning. plant magick care of @jardinesdemexico 🌿🌴🦎🌵
〰️ a touch of sound for your saturday back in our personal jungle at @wildhearthealingarts
〰️ sometimes it is not softening nor happiness nor light and love nor prayers and thoughts that are required for a shifting, perilous world. often we require a bitter, uncomfortable, heavy dose of the reality in which we live, where classism, racism, transphobia, homophobia, sexism (and oh so much fucking more) are alive and thriving. off ignorance, yes. off a manufactured world that has claimed WHITENESS are GODLINESS, yes where we all are swimming inside white supremist fish bowl. where black and indigenous peoples are murdered, missing and repressed as a norm. this is not the norm we should ever have been or continue to be comfortable with. i am constantly unrooting and working to understand the privilege i have as a white, cisgendered womxn, a privilege that i have had my whole life but am just realizing what it actually means now as an adult. fuck yes it is uncomfortable. fuck yes it is required to ACTUALLY be a good accomplice to POC, and required to actually walk the talk of providing accessible wellness and movement and sound to not just the upper middle class, but to folx who need it most. this is the rumination station today from where i sit in Mexico. no mud, no lotus, my friends.