• 🏫📚 Sutton Middle School x #BshacksExerciseBook 👦🏾💪🏽 🎥 @TheBestOfBAM: Just some clips from Bshack’s Exercise Book for Kids event at SMS . Nothing’s more fulfilling than spreading health, fitness, & cultural diversity to the kids. . 🔥 Been to 30+ schools in Atlanta alone in the last few years and looking to visit more in and out of state... more libraries, more churches, more conventions, more everywhere! . 🚨Bshack’s Exercise Book is available at (link in bio): @TheBestOfBam .com/books (signed copies) #BarnesAndNoble #Amazon #Kindle #iBooks 📧 For event booking with #BshacksExerciseBook email me at: bam@thebestofbam.com . . . SN: would have had a longer video but IG is still stripping
    28 2
    🏫📚 Sutton Middle School x #BshacksExerciseBook 👦🏾💪🏽 🎥 @TheBestOfBAM: Just some clips from Bshack’s Exercise Book for Kids event at SMS . Nothing’s more fulfilling than spreading health, fitness, & cultural diversity to the kids. . 🔥 Been to 30+ schools in Atlanta alone in the last few years and looking to visit more in and out of state... more libraries, more churches, more conventions, more everywhere! . 🚨Bshack’s Exercise Book is available at (link in bio): @TheBestOfBam .com/books (signed copies) #BarnesAndNoble #Amazon #Kindle #iBooks 📧 For event booking with #BshacksExerciseBook email me at: [email protected] . . . SN: would have had a longer video but IG is still stripping
  • 🙏🏽 Thank you Sutton Middle School for reaching out & having me. While I came to inspire, y’all definitely put a passion back in me that I felt was fizzling out, but feeding off of your energy has deff redirected me to realizing this is still as much as a part of my purpose as Coaching. . #BshacksExerciseBook for kids Vol 3. Coming June. More schools, more churches, more libraries, more states. Let’s go 🔥 . . . 🚨Bshack’s Exercise Book is available at (link in bio): @TheBestOfBam .com/books (signed copies) #BarnesAndNoble #Amazon #Kindle #iBooks 📧 For event booking with #BshacksExerciseBook email me at: bam@thebestofbam.com
    69 10
    🙏🏽 Thank you Sutton Middle School for reaching out & having me. While I came to inspire, y’all definitely put a passion back in me that I felt was fizzling out, but feeding off of your energy has deff redirected me to realizing this is still as much as a part of my purpose as Coaching. . #BshacksExerciseBook for kids Vol 3. Coming June. More schools, more churches, more libraries, more states. Let’s go 🔥 . . . 🚨Bshack’s Exercise Book is available at (link in bio): @TheBestOfBam .com/books (signed copies) #BarnesAndNoble #Amazon #Kindle #iBooks 📧 For event booking with #BshacksExerciseBook email me at: [email protected]
  • 😤📚 Bully Go Home & #BshacksExerciseBook 💪🏽👧🏽 . ✊🏽 Appreciate @dredrumming for having me bring “BEB” to the #BullyGoHome event, made to prepare kids for school and life situations! I know a lot of kids were impacted positively & had a great time! 😂 Put me on the spot with giving the kids a speech, but thankfully I at least had a little to say being ill prepared🎙 . 📚 Looking forward to bringing Bshack’s Exercise Book Vol. 3 to #schools this upcoming year so please reach out IN ADVANCE, if you’d like to connect with me for an event! . 🚨Bshack’s Exercise Book is available at (link in bio): @TheBestOfBam .com/books (signed copies) #BarnesAndNoble #Amazon #Kindle #iBooks 📧 For event booking with #BshacksExerciseBook email me at: bam@thebestofbam.com
    50 1
    😤📚 Bully Go Home & #BshacksExerciseBook 💪🏽👧🏽 . ✊🏽 Appreciate @dredrumming for having me bring “BEB” to the #BullyGoHome event, made to prepare kids for school and life situations! I know a lot of kids were impacted positively & had a great time! 😂 Put me on the spot with giving the kids a speech, but thankfully I at least had a little to say being ill prepared🎙 . 📚 Looking forward to bringing Bshack’s Exercise Book Vol. 3 to #schools this upcoming year so please reach out IN ADVANCE, if you’d like to connect with me for an event! . 🚨Bshack’s Exercise Book is available at (link in bio): @TheBestOfBam .com/books (signed copies) #BarnesAndNoble #Amazon #Kindle #iBooks 📧 For event booking with #BshacksExerciseBook email me at: [email protected]
  • 😭 @iamchicadivine surprised me with this video of her reading #BshacksExerciseBook to these little queens; got me melting over here 😭🙌🏽. Got to start them while they’re young; that way they’ll have the love and education to live a long quality life 👧🏽 . . . 🚨Bshack’s Exercise Book is available at (link in bio): @TheBestOfBam .com/books (signed copies) #BarnesAndNoble #Amazon #Kindle #iBooks 📧 For event booking with #BshacksExerciseBook email me at: bam@thebestofbam.com
    31 3
    😭 @iamchicadivine surprised me with this video of her reading #BshacksExerciseBook to these little queens; got me melting over here 😭🙌🏽. Got to start them while they’re young; that way they’ll have the love and education to live a long quality life 👧🏽 . . . 🚨Bshack’s Exercise Book is available at (link in bio): @TheBestOfBam .com/books (signed copies) #BarnesAndNoble #Amazon #Kindle #iBooks 📧 For event booking with #BshacksExerciseBook email me at: [email protected]
  • 💡Coulda been hustling bags, struggling bad... if I wasn’t up in the lab, shooooot I just might be... cutting ya grass, walking ya dog, pumpin ya gas. NOTHIN AT ALL - @lupefiasco ⚫️ 📸: @realtouchpg
    81 9
    💡Coulda been hustling bags, struggling bad... if I wasn’t up in the lab, shooooot I just might be... cutting ya grass, walking ya dog, pumpin ya gas. NOTHIN AT ALL - @lupefiasco ⚫️ 📸: @realtouchpg
  • 😂 Its Cool, bruh in Blue. I didn’t really care about graduations and the stage walks either 🤷🏽‍♂️ . 🎓 But still, congrats to all pre school, Elementary, middle school, high school, college graduations and anyone else whose leveled up in their education this year. Especially to my black folk, I know we’re growing more tired of the system and some of the things that are unnecessary and falsely taught, but many of you have made family history, have made your parents proud, & still have gotten a little smarter; just educate yourself outside that system on what you know you need. School was rough for me, extremely... but i still made it somehow. 😤 I had teachers tell me i wouldn’t be anything and now I’m teaching THEIR kids and they in MY DMs 😩. 😤 I’ve had schools try to put me in special ed and then I started COACHING special Ed students. 😤 I barely passed a lot of my grades, and now I’m CREATING CURRICULUMS for schools! 😤 I got expelled out of elementary school with a long list of suspensions, detentions, fights etc and now I’m SPEAKING at elementary graduations 😤 I punched a cop, got slammed and survived and now they’re THANKING me for all that I do 😤 I struggled with anger issues to the point where people thought I was demon possessed and now I’m coaching mentees on SELF CONTROL . 🔥 If I could make it through this JACKED UP SYSTEM, literally and I mean L I T E R A L L Y, anyone can ✊🏽 (Rainbow Elementary Graduation Speech photo) #GetGainsOrGetGone #TheBestOfBAM
    33 4
    😂 Its Cool, bruh in Blue. I didn’t really care about graduations and the stage walks either 🤷🏽‍♂️ . 🎓 But still, congrats to all pre school, Elementary, middle school, high school, college graduations and anyone else whose leveled up in their education this year. Especially to my black folk, I know we’re growing more tired of the system and some of the things that are unnecessary and falsely taught, but many of you have made family history, have made your parents proud, & still have gotten a little smarter; just educate yourself outside that system on what you know you need. School was rough for me, extremely... but i still made it somehow. 😤 I had teachers tell me i wouldn’t be anything and now I’m teaching THEIR kids and they in MY DMs 😩. 😤 I’ve had schools try to put me in special ed and then I started COACHING special Ed students. 😤 I barely passed a lot of my grades, and now I’m CREATING CURRICULUMS for schools! 😤 I got expelled out of elementary school with a long list of suspensions, detentions, fights etc and now I’m SPEAKING at elementary graduations 😤 I punched a cop, got slammed and survived and now they’re THANKING me for all that I do 😤 I struggled with anger issues to the point where people thought I was demon possessed and now I’m coaching mentees on SELF CONTROL . 🔥 If I could make it through this JACKED UP SYSTEM, literally and I mean L I T E R A L L Y, anyone can ✊🏽 (Rainbow Elementary Graduation Speech photo) #GetGainsOrGetGone #TheBestOfBAM
  • 🗣Guest Speaking at Austell Elementary Graduation 👦🏽 . Austell Elementary had me as the guest speaker for their 5th grade graduation ceremony last night, and i was MAD nervous 😅. Sending off a whole class is pretty heavy and I’m nooot a public speaking type. But if that’s apart of the path then it’s gotta be done 🤷🏽‍♂️. I stuck to what i knew, talking to them like how i do to my mentees I touched a little on my life, upbringing, struggles in hopes to motivate the kids all while drowning in my own sweat. Then I proceeded to continue to drown in my own sweat for the next 40 min after 😂😂😂😩 But it was a good time. Had a lot of good talks and got to see some of my students from the Boys and Girls Club. My next post will be a #IGTV video of the segment. Like I said, I ain’t a speaker but I said a lil sum sum 😤 #getgainsorgetgone #thebestofbam #bshacksexercisebook
    50 7
    🗣Guest Speaking at Austell Elementary Graduation 👦🏽 . Austell Elementary had me as the guest speaker for their 5th grade graduation ceremony last night, and i was MAD nervous 😅. Sending off a whole class is pretty heavy and I’m nooot a public speaking type. But if that’s apart of the path then it’s gotta be done 🤷🏽‍♂️. I stuck to what i knew, talking to them like how i do to my mentees I touched a little on my life, upbringing, struggles in hopes to motivate the kids all while drowning in my own sweat. Then I proceeded to continue to drown in my own sweat for the next 40 min after 😂😂😂😩 But it was a good time. Had a lot of good talks and got to see some of my students from the Boys and Girls Club. My next post will be a #IGTV video of the segment. Like I said, I ain’t a speaker but I said a lil sum sum 😤 #getgainsorgetgone #thebestofbam #bshacksexercisebook
  • 👨🏽‍💻Putting my #GraphicDesigner hat on today #TheBestofBAM @thebestofbam
    71 1
    👨🏽‍💻Putting my #GraphicDesigner hat on today #TheBestofBAM @thebestofbam
  • 👦🏽 #CobbMentoringMatters: Day 15 | Court👨🏻‍⚖️ - ✊🏽 I find that it’s best to teach young boys by example and being transparent. It’s easier said and done but telling them my life situations is what’s really going to connect to them. - 📝 Unfortunately many boys grow up without fathers and positive male role models to teach them how to conduct themselves in dire situations; I especially noticed this when I went to court Wednesday for an expired tag and no insurance (which I didn’t know). I faced a near $1000 fine and getting my license revoked, but after making the officers, pre judge, & judge laugh, them finding out what I do for the community, and experiencing how I present myself, I walked out with having to pay only half, NOTHING on my record, AND a “thank you for what you do” from the officers, pre judge, AND judge. Others before me got jail, probation & fines for things even less than that, ALL because of lack of presentation. I used my situation to teach the boys how to conduct themselves. 1. Dress down 2. Keep your pants up 3. Yessir Nosir, Yes maam, no ma’am, yes your honor, no your honor 3. Look people in the eyes stand square 4. Even muster a smile if you can Etc etc etc - 🎭 We role played to make sure they know EXACTLY what to do and they did well after practicing. This experience is making me think of more that I want to do with young boys, especially black ones. We need more men teaching them what they’re not getting from school nor parents. #TheBestofBAM #GetGainsorGetGone #BshacksExerciseBook - - - 🚨Bshack’s Exercise Book is available at (link in bio): @TheBestOfBam .com/books (signed copy) #BarnesAndNoble (leave review) #Amazon ( leave review) #Kindle #iBooks 📧If you’d like me to come to your school or event, email me at: bam@thebestofbam.com
    16 2
    👦🏽 #CobbMentoringMatters: Day 15 | Court👨🏻‍⚖️ - ✊🏽 I find that it’s best to teach young boys by example and being transparent. It’s easier said and done but telling them my life situations is what’s really going to connect to them. - 📝 Unfortunately many boys grow up without fathers and positive male role models to teach them how to conduct themselves in dire situations; I especially noticed this when I went to court Wednesday for an expired tag and no insurance (which I didn’t know). I faced a near $1000 fine and getting my license revoked, but after making the officers, pre judge, & judge laugh, them finding out what I do for the community, and experiencing how I present myself, I walked out with having to pay only half, NOTHING on my record, AND a “thank you for what you do” from the officers, pre judge, AND judge. Others before me got jail, probation & fines for things even less than that, ALL because of lack of presentation. I used my situation to teach the boys how to conduct themselves. 1. Dress down 2. Keep your pants up 3. Yessir Nosir, Yes maam, no ma’am, yes your honor, no your honor 3. Look people in the eyes stand square 4. Even muster a smile if you can Etc etc etc - 🎭 We role played to make sure they know EXACTLY what to do and they did well after practicing. This experience is making me think of more that I want to do with young boys, especially black ones. We need more men teaching them what they’re not getting from school nor parents. #TheBestofBAM #GetGainsorGetGone #BshacksExerciseBook - - - 🚨Bshack’s Exercise Book is available at (link in bio): @TheBestOfBam .com/books (signed copy) #BarnesAndNoble (leave review) #Amazon ( leave review) #Kindle #iBooks 📧If you’d like me to come to your school or event, email me at: [email protected]