• 🏫#ThrowbackThursday: A Year Ago giving a graduation speech to Austell Elementary, starting off with “So i got expelled from my elementary school in second grade” 🤣 . 🙃 Imagine the irony and the faces... Find the IGTV if you want some entertainment
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    🏫#ThrowbackThursday: A Year Ago giving a graduation speech to Austell Elementary, starting off with “So i got expelled from my elementary school in second grade” 🤣 . 🙃 Imagine the irony and the faces... Find the IGTV if you want some entertainment
  • 👦🏾 Atlanta Public Schools / Cobb County Vendor 📚 . 💫 Officially a Vendor with Cobb County Schools now. Principles, Parents, Teachers, Coaches, & Educators a like, hit me up to present #BshacksExerciseBook ( thebestofbam.com/book-tours ), exercise your kids, or even teach an art class! Ask me about my vendors # ! . 🏫 Atlanta Public Schools whatsgood too!? 🙌🏽🔥📚👦🏾 . . . 🚨Bshack’s Exercise Book is available at (link in bio): @TheBestOfBam .com/books (signed copies) #BarnesAndNoble #Amazon #Kindle #iBooks 📧 For event booking with #BshacksExerciseBook, Art/ Exercise Classes, Etc. email me at: bam@thebestofbam.com @ Clarkdale Elementary School
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    👦🏾 Atlanta Public Schools / Cobb County Vendor 📚 . 💫 Officially a Vendor with Cobb County Schools now. Principles, Parents, Teachers, Coaches, & Educators a like, hit me up to present #BshacksExerciseBook ( thebestofbam.com/book-tours ), exercise your kids, or even teach an art class! Ask me about my vendors # ! . 🏫 Atlanta Public Schools whatsgood too!? 🙌🏽🔥📚👦🏾 . . . 🚨Bshack’s Exercise Book is available at (link in bio): @TheBestOfBam .com/books (signed copies) #BarnesAndNoble #Amazon #Kindle #iBooks 📧 For event booking with #BshacksExerciseBook, Art/ Exercise Classes, Etc. email me at: bam@thebestofbam.com @ Clarkdale Elementary School
  • 🏫📚 Sutton Middle School x #BshacksExerciseBook 👦🏾💪🏽 🎥 @TheBestOfBAM: Just some clips from Bshack’s Exercise Book for Kids event at SMS . Nothing’s more fulfilling than spreading health, fitness, & cultural diversity to the kids. . 🔥 Been to 30+ schools in Atlanta alone in the last few years and looking to visit more in and out of state... more libraries, more churches, more conventions, more everywhere! . 🚨Bshack’s Exercise Book is available at (link in bio): @TheBestOfBam .com/books (signed copies) #BarnesAndNoble #Amazon #Kindle #iBooks 📧 For event booking with #BshacksExerciseBook email me at: bam@thebestofbam.com . . . SN: would have had a longer video but IG is still stripping
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    🏫📚 Sutton Middle School x #BshacksExerciseBook 👦🏾💪🏽 🎥 @TheBestOfBAM: Just some clips from Bshack’s Exercise Book for Kids event at SMS . Nothing’s more fulfilling than spreading health, fitness, & cultural diversity to the kids. . 🔥 Been to 30+ schools in Atlanta alone in the last few years and looking to visit more in and out of state... more libraries, more churches, more conventions, more everywhere! . 🚨Bshack’s Exercise Book is available at (link in bio): @TheBestOfBam .com/books (signed copies) #BarnesAndNoble #Amazon #Kindle #iBooks 📧 For event booking with #BshacksExerciseBook email me at: bam@thebestofbam.com . . . SN: would have had a longer video but IG is still stripping
  • 🙏🏽 Thank you Sutton Middle School for reaching out & having me. While I came to inspire, y’all definitely put a passion back in me that I felt was fizzling out, but feeding off of your energy has deff redirected me to realizing this is still as much as a part of my purpose as Coaching. . #BshacksExerciseBook for kids Vol 3. Coming June. More schools, more churches, more libraries, more states. Let’s go 🔥 . . . 🚨Bshack’s Exercise Book is available at (link in bio): @TheBestOfBam .com/books (signed copies) #BarnesAndNoble #Amazon #Kindle #iBooks 📧 For event booking with #BshacksExerciseBook email me at: bam@thebestofbam.com
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    🙏🏽 Thank you Sutton Middle School for reaching out & having me. While I came to inspire, y’all definitely put a passion back in me that I felt was fizzling out, but feeding off of your energy has deff redirected me to realizing this is still as much as a part of my purpose as Coaching. . #BshacksExerciseBook for kids Vol 3. Coming June. More schools, more churches, more libraries, more states. Let’s go 🔥 . . . 🚨Bshack’s Exercise Book is available at (link in bio): @TheBestOfBam .com/books (signed copies) #BarnesAndNoble #Amazon #Kindle #iBooks 📧 For event booking with #BshacksExerciseBook email me at: bam@thebestofbam.com
  • 😤📚 Bully Go Home & #BshacksExerciseBook 💪🏽👧🏽 . ✊🏽 Appreciate @dredrumming for having me bring “BEB” to the #BullyGoHome event, made to prepare kids for school and life situations! I know a lot of kids were impacted positively & had a great time! 😂 Put me on the spot with giving the kids a speech, but thankfully I at least had a little to say being ill prepared🎙 . 📚 Looking forward to bringing Bshack’s Exercise Book Vol. 3 to #schools this upcoming year so please reach out IN ADVANCE, if you’d like to connect with me for an event! . 🚨Bshack’s Exercise Book is available at (link in bio): @TheBestOfBam .com/books (signed copies) #BarnesAndNoble #Amazon #Kindle #iBooks 📧 For event booking with #BshacksExerciseBook email me at: bam@thebestofbam.com
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    😤📚 Bully Go Home & #BshacksExerciseBook 💪🏽👧🏽 . ✊🏽 Appreciate @dredrumming for having me bring “BEB” to the #BullyGoHome event, made to prepare kids for school and life situations! I know a lot of kids were impacted positively & had a great time! 😂 Put me on the spot with giving the kids a speech, but thankfully I at least had a little to say being ill prepared🎙 . 📚 Looking forward to bringing Bshack’s Exercise Book Vol. 3 to #schools this upcoming year so please reach out IN ADVANCE, if you’d like to connect with me for an event! . 🚨Bshack’s Exercise Book is available at (link in bio): @TheBestOfBam .com/books (signed copies) #BarnesAndNoble #Amazon #Kindle #iBooks 📧 For event booking with #BshacksExerciseBook email me at: bam@thebestofbam.com
  • 😭 @iamchicadivine surprised me with this video of her reading #BshacksExerciseBook to these little queens; got me melting over here 😭🙌🏽. Got to start them while they’re young; that way they’ll have the love and education to live a long quality life 👧🏽 . . . 🚨Bshack’s Exercise Book is available at (link in bio): @TheBestOfBam .com/books (signed copies) #BarnesAndNoble #Amazon #Kindle #iBooks 📧 For event booking with #BshacksExerciseBook email me at: bam@thebestofbam.com
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    😭 @iamchicadivine surprised me with this video of her reading #BshacksExerciseBook to these little queens; got me melting over here 😭🙌🏽. Got to start them while they’re young; that way they’ll have the love and education to live a long quality life 👧🏽 . . . 🚨Bshack’s Exercise Book is available at (link in bio): @TheBestOfBam .com/books (signed copies) #BarnesAndNoble #Amazon #Kindle #iBooks 📧 For event booking with #BshacksExerciseBook email me at: bam@thebestofbam.com
  • 💡Coulda been hustling bags, struggling bad... if I wasn’t up in the lab, shooooot I just might be... cutting ya grass, walking ya dog, pumpin ya gas. NOTHIN AT ALL - @lupefiasco ⚫️ 📸: @realtouchpg
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    💡Coulda been hustling bags, struggling bad... if I wasn’t up in the lab, shooooot I just might be... cutting ya grass, walking ya dog, pumpin ya gas. NOTHIN AT ALL - @lupefiasco ⚫️ 📸: @realtouchpg
  • 😂 Its Cool, bruh in Blue. I didn’t really care about graduations and the stage walks either 🤷🏽‍♂️ . 🎓 But still, congrats to all pre school, Elementary, middle school, high school, college graduations and anyone else whose leveled up in their education this year. Especially to my black folk, I know we’re growing more tired of the system and some of the things that are unnecessary and falsely taught, but many of you have made family history, have made your parents proud, & still have gotten a little smarter; just educate yourself outside that system on what you know you need. School was rough for me, extremely... but i still made it somehow. 😤 I had teachers tell me i wouldn’t be anything and now I’m teaching THEIR kids and they in MY DMs 😩. 😤 I’ve had schools try to put me in special ed and then I started COACHING special Ed students. 😤 I barely passed a lot of my grades, and now I’m CREATING CURRICULUMS for schools! 😤 I got expelled out of elementary school with a long list of suspensions, detentions, fights etc and now I’m SPEAKING at elementary graduations 😤 I punched a cop, got slammed and survived and now they’re THANKING me for all that I do 😤 I struggled with anger issues to the point where people thought I was demon possessed and now I’m coaching mentees on SELF CONTROL . 🔥 If I could make it through this JACKED UP SYSTEM, literally and I mean L I T E R A L L Y, anyone can ✊🏽 (Rainbow Elementary Graduation Speech photo) #GetGainsOrGetGone #TheBestOfBAM
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    😂 Its Cool, bruh in Blue. I didn’t really care about graduations and the stage walks either 🤷🏽‍♂️ . 🎓 But still, congrats to all pre school, Elementary, middle school, high school, college graduations and anyone else whose leveled up in their education this year. Especially to my black folk, I know we’re growing more tired of the system and some of the things that are unnecessary and falsely taught, but many of you have made family history, have made your parents proud, & still have gotten a little smarter; just educate yourself outside that system on what you know you need. School was rough for me, extremely... but i still made it somehow. 😤 I had teachers tell me i wouldn’t be anything and now I’m teaching THEIR kids and they in MY DMs 😩. 😤 I’ve had schools try to put me in special ed and then I started COACHING special Ed students. 😤 I barely passed a lot of my grades, and now I’m CREATING CURRICULUMS for schools! 😤 I got expelled out of elementary school with a long list of suspensions, detentions, fights etc and now I’m SPEAKING at elementary graduations 😤 I punched a cop, got slammed and survived and now they’re THANKING me for all that I do 😤 I struggled with anger issues to the point where people thought I was demon possessed and now I’m coaching mentees on SELF CONTROL . 🔥 If I could make it through this JACKED UP SYSTEM, literally and I mean L I T E R A L L Y, anyone can ✊🏽 (Rainbow Elementary Graduation Speech photo) #GetGainsOrGetGone #TheBestOfBAM
  • 🗣Guest Speaking at Austell Elementary Graduation 👦🏽 . Austell Elementary had me as the guest speaker for their 5th grade graduation ceremony last night, and i was MAD nervous 😅. Sending off a whole class is pretty heavy and I’m nooot a public speaking type. But if that’s apart of the path then it’s gotta be done 🤷🏽‍♂️. I stuck to what i knew, talking to them like how i do to my mentees I touched a little on my life, upbringing, struggles in hopes to motivate the kids all while drowning in my own sweat. Then I proceeded to continue to drown in my own sweat for the next 40 min after 😂😂😂😩 But it was a good time. Had a lot of good talks and got to see some of my students from the Boys and Girls Club. My next post will be a #IGTV video of the segment. Like I said, I ain’t a speaker but I said a lil sum sum 😤 #getgainsorgetgone #thebestofbam #bshacksexercisebook
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    🗣Guest Speaking at Austell Elementary Graduation 👦🏽 . Austell Elementary had me as the guest speaker for their 5th grade graduation ceremony last night, and i was MAD nervous 😅. Sending off a whole class is pretty heavy and I’m nooot a public speaking type. But if that’s apart of the path then it’s gotta be done 🤷🏽‍♂️. I stuck to what i knew, talking to them like how i do to my mentees I touched a little on my life, upbringing, struggles in hopes to motivate the kids all while drowning in my own sweat. Then I proceeded to continue to drown in my own sweat for the next 40 min after 😂😂😂😩 But it was a good time. Had a lot of good talks and got to see some of my students from the Boys and Girls Club. My next post will be a #IGTV video of the segment. Like I said, I ain’t a speaker but I said a lil sum sum 😤 #getgainsorgetgone #thebestofbam #bshacksexercisebook