Every day we fight a battle - and sometimes its against other people. But seriously, how you speak to yourself is so important. Would you talk to your BFF with those words? You are strong & powerful. You are MEANT for great things. And you CAN do it. 👊 Take a minute and repeat those statements to yourself today. Make those the words you use to encourage yourself today to replace any negative self-talk. Because words are a powerful thing!! 💚💙
Cancer sucks. And that's why Coach Kirk & I are participating in Pink Vail next Saturday!! This is the largest event of its kind & raises money for our local cancer center. 👋And we need your help!!👋 Can you help us raise money with a small donation?? pinkvail.com/fitaspire // What is Pink Vail?? Pink Vail is the world's biggest ski day to conquer cancer. Proceeds benefit all patients at Shaw Cancer Center through improvements to patient care and by funding the Spirit of Survival program, providing all patients the opportunity to receive free exercise training, nutrition coaching, emotional support, massages, acupuncture, outdoor adventures and much more. These unique services can dramatically impact a patient's quality of life, but are not typically covered by insurance. Help us make a difference!! pinkvail.com/fitaspire
I'm ready for another beautiful day // Watch out!! 👊 What are you up to this Sunday? Relaxing with a book, hitting the slopes, or something in between?
Snowboarding in the morning, then a run along the river in the afternoon. Confession: I was really fighting this run. Tried every excuse to get out of it until we headed out the door. Kirk basically forced me, but after a mile I was so happy to be running. I've only been running twice a week this year & just can't find a groove with this schedule. I think its time to up my mileage and see how that helps my motivation.
Last week, I woke up with a sore throat & some sniffles. We were just about to close on our mountain condo & it was the worst time to get sick (okay, there's never a good time, I know). I grabbed my oregano & took 2 drops in a capsule twice a day to fight whatever it was off. A few days, I also added Frankincense & Meleleuca to my custom blend. Thank goodness for natural options like this, because this week's move-in was a success. That could have been miserable!! :)
First run from our new condo in the mountains!! This was the perfect way to end the first weekend in our new weekend home. Walking outside to run beside the river with the mountains around us -- pretty close to perfect. Although we did find a 4-pack of beer that someone left along the trail... Swipe right to see Kirk running with the empty bottles until we found a trashcan.🤣🤣