I'm so excited to announce that early bird registration for my Strong & Lean Transformation Challenge is OPEN! This program was designed based on the feedback I've heard from many of you over the last few months: ✓ You’re frustrated by not knowing exactly what you should doing… or not being able stick with your plan once you get started. ✓ With some diets you’ve tried, you are hungry all the time and end up overeating at the end of the day. ✓ Even when you work out a lot, you just don’t see the body you’re dreaming about in the mirror. This program is 6 weeks of focused nutrition & fitness to help you look & feel amazing for summer. With a custom nutrition plan designed for your goals (and your life) to help you finally get results! Message me for more info or check out the link in my profile to register!
Perfect weather for a run today! The trails were a little soggy, but not too bad for 2 days after 6 inches of snow. I think we are back to normal spring running weather now.
Still snow on the ground outside this morning, so we set up yoga in the basement for a challenging practice. We're making an effort to be more consistent with weekly yoga again this summer.
Flashback to a year ago, working on my handstands in the middle of a run. My handstand practice has been few & far between recently. Seriously need to get back in the habit!
If you're not seeing the results you want - in your body, your running, your race results, or life in general - what are you willing to change to make it happen?
Shifting my nutrition strategy a bit over the last few weeks to lean out a bit for summer (and vacation!). If you've been following me for a while, you know I've been testing new nutrition strategies over the past few months & it's time to share them with you, so you can get strong & lean for the summer. I'll be leading a small group of ladies through a brand-new Strong & Lean Transformation Challenge, to help you get ready for bikini season! With a custom nutrition plan & short/effective workouts -- this is perfect for anyone who is ready for maximum results in 6 weeks. Save $100 by joining during the pre-sale this week!! Click the link in my bio for more info & to register.