What's your favorite body part? I love my strong biceps, because just a few years ago there would have been nothing to see here! But as my June group of the Strong & Lean Transformation Challenge is learning, the right mix of nutrition & workout really can RESHAPE your body! If you're ready to make the *right* changes to your nutrition and training this summer -- I've added a July group of the Strong & Lean program, so you can get ready to flaunt your bikini at the pool this summer. I would love to help you with a personalized nutrition plan, workouts designed for fat loss, and everything else you need to look & feel amazing after just 6 weeks. You can save $70 with Early Bird pricing through the end of June. Details at the link in my profile (or message me).
Finally created my race schedule for the year, including @toughmudder and lots of trail races. With that in mind, we hit the trail for this morning's long run. Time to get better at hills!
Saturday morning yoga in the park!! I 💜 yoga for many reasons, but today it was the focus on flexibility & stretching that I appreciated most. My muscles were feeling tight from the week & I felt much better by the end of the hour. What is your favorite thing about yoga?
Who else is ready for the weekend?! #FriYAY
Just a few weeks ago, on the beach in Cancun. I hadn't tried a cartwheel in a while -- so let's see what happens?! It wasn't the prettiest, but this 37 year old chick has still got it! Share one trick that you can do in the comments -- can you roll your tongue, do a handstand, something else fun???
What is stopping you from getting started with your goals? ⭐I just don't have enough time. ⭐I'm way too tired to workout. ⭐I don't have the motivation. ⭐It's impossible to find time with kids. ⭐I don't know what to do in the gym. ⭐I've tried eating clean, it doesn't work for me. Any of these sound familiar? Doing SOMETHING is infinitely better than waiting for the perfect time. Because the perfect time will NEVER come!! Start small with one change today to help you make progress. Then work on adding a little more every week to help you improve.🎖 👇What can you do today to get closer to your goals?👇