• If you're spending time in the gym, I want to help you make the MOST of that time! #trainingtiptuesday Follow these tips for your best workout: 1. Have a plan: instead of doing what feels good each day, follow a structured plan created for your goal. (You can get 7 days of workouts for free at the link in my profile) 2. Lift slowly: the pace of each movement can make a big difference. Try counting 3 seconds on the lifting portion, hold for 1 second, lower for 2 seconds, and 1 second at the bottom 3. Record your weights: track your weights to help you continue challenging your muscles & see results. My clients use the Trainerize app for their workouts. You might also check out JEFIT. Get more tips & support on fitaspire.com search best workout. Now share YOUR best tip in the comments below! 👇👇
    If you're spending time in the gym, I want to help you make the MOST of that time! #trainingtiptuesday Follow these tips for your best workout: 1. Have a plan: instead of doing what feels good each day, follow a structured plan created for your goal. (You can get 7 days of workouts for free at the link in my profile) 2. Lift slowly: the pace of each movement can make a big difference. Try counting 3 seconds on the lifting portion, hold for 1 second, lower for 2 seconds, and 1 second at the bottom 3. Record your weights: track your weights to help you continue challenging your muscles & see results. My clients use the Trainerize app for their workouts. You might also check out JEFIT. Get more tips & support on fitaspire.com search best workout. Now share YOUR best tip in the comments below! 👇👇
  • You can keep doing what you're doing -- or flip your perspective & look at a new approach! Think about these handstand lessons: 🌟 Don't rush. Take the time to set your alignment & focus on the goal. 🌟 Practice often -- consistency is what leads to results 🌟 Expect to fall. Make adjustments & try again 🌟 Enjoy the process -- if it were easy, you wouldn't feel so great when you nail it!! (Photo from our trip to Beaver Creek this past weekend. At the top of Centennial lift. )
    You can keep doing what you're doing -- or flip your perspective & look at a new approach! Think about these handstand lessons: 🌟 Don't rush. Take the time to set your alignment & focus on the goal. 🌟 Practice often -- consistency is what leads to results 🌟 Expect to fall. Make adjustments & try again 🌟 Enjoy the process -- if it were easy, you wouldn't feel so great when you nail it!! (Photo from our trip to Beaver Creek this past weekend. At the top of Centennial lift. )
  • Another half marathon in the books! Did you race this weekend?🏃 I was a undertrained for this one, but hoped I could fool my legs into making it happen. I finished, but the last 4 miles weren't pretty. It's amazing how hot 62 can feel at elevation with full sun. ☉☀ Now I'm excited to dial back the distances for a few months & focus on trail running for the rest of the year.
    Another half marathon in the books! Did you race this weekend?🏃 I was a undertrained for this one, but hoped I could fool my legs into making it happen. I finished, but the last 4 miles weren't pretty. It's amazing how hot 62 can feel at elevation with full sun. ☉☀ Now I'm excited to dial back the distances for a few months & focus on trail running for the rest of the year.
  • What have you been SAYING you want to do to achieve? Are you taking steps TODAY to get closer you that goal? If not - What is holding you back? Today I want to hear from you -- leave a comment & tell me what you need to BEGIN in your life. My current JUST GET STARTED area is a macro nurtition guide that has been on my to-do list forever. It's time to move it to my in-progress list already!!
    What have you been SAYING you want to do to achieve? Are you taking steps TODAY to get closer you that goal? If not - What is holding you back? Today I want to hear from you -- leave a comment & tell me what you need to BEGIN in your life. My current JUST GET STARTED area is a macro nurtition guide that has been on my to-do list forever. It's time to move it to my in-progress list already!!
  • Delicious dinner idea for you!! Fried catfish with creamy broccoli slaw -- less than 30 minutes too the table. Here's the fish recipe: - 2 catfish fillets (I use @sizzlefishfit) - 2 egg whites - 1 cup smashed pork rinds - 1 tablespoon Italian spice mix - 1 teaspoon cayenne pepper - 1 tablespoon organic coconut oil Instructions: 1. Whisk egg whites in small bowl until frothy 2. Mix pork rinds & spices together in another small bowl 3. Melt oil in saute pan over medium- high heat 4. One at a time, coat fish in egg whites then cover with pork rind mix. Place in pan 5. Fry 3-5 minutes per side or until fully cooked & flaky Serve over creamy coleslaw. Yummy!!
    Delicious dinner idea for you!! Fried catfish with creamy broccoli slaw -- less than 30 minutes too the table. Here's the fish recipe: - 2 catfish fillets (I use @sizzlefishfit) - 2 egg whites - 1 cup smashed pork rinds - 1 tablespoon Italian spice mix - 1 teaspoon cayenne pepper - 1 tablespoon organic coconut oil Instructions: 1. Whisk egg whites in small bowl until frothy 2. Mix pork rinds & spices together in another small bowl 3. Melt oil in saute pan over medium- high heat 4. One at a time, coat fish in egg whites then cover with pork rind mix. Place in pan 5. Fry 3-5 minutes per side or until fully cooked & flaky Serve over creamy coleslaw. Yummy!!
  • Raise your hand if you've missed a turn in a race?🙌 This morning's @xterraoffroad trail 10K was a tough & beautiful course, but we missed the split for the 5k/10k and ran a half mile before realizing our mistake. Turned around and got back on course - but that turned our race into 7.5 miles. Doh!
    Raise your hand if you've missed a turn in a race?🙌 This morning's @xterraoffroad trail 10K was a tough & beautiful course, but we missed the split for the 5k/10k and ran a half mile before realizing our mistake. Turned around and got back on course - but that turned our race into 7.5 miles. Doh!