How old is your mattress? I probably shouldn’t admit that ours was over 15 years old until just recently. As much as I talk about the importance of sleep, the importance of a good mattress just never popped up. Until we replaced our mattress last month thanks to @Tomorrow. Apparently, your mattress makes a HUGE difference! Head over to fitaspire.com to read my full review, watch the video of us unboxing the bed (it starts out so small!), and get a $150 coupon for you! #sponsored
It's a holiday week!! And the start of a very busy season for many of us -- leading up to New Years. What's your plan? Are you throwing in the towel -- you'll come back to a healthy nutrition plan & exercise in 2018? Or are you making time for yourself & your health a priority this year? Let's commit to stay consistent THROUGH New Years. Are you with me? Comment with a 👊 to commit!!
Repost from my natural health profile (@fitaspirehealth) ••• Just announced >> @doterra BOGO week is back! If you are one of my customers OR are curious about these oils i share about, you're going to want to join our VIP Group!! This is THE best way to find the daily deals, learn more about the featured oils, and get access to day giveaways!! BOGO runs from Nov 20-24 and you'll have the option to grab a new deal each day -- only available until midnight (or it sells out). This is always a fun week & I can't wait to get started on Monday!! We already have almost 200 people in the group -- but there's room for you! Message me or leave a comment below to learn more. And tag a friend who might benefit -- lets spread the natural health love!!
How about a #fridayintroductions post to say HELLO! to all my new followers!! 🖐🖐 In case we haven't met, I'm Heather - a natural health & fitness coach living in Colorado. My passion is empowering women to transform their lives to have the confidence & energy to enjoy life. I work with clients around the world in my online coaching programs and to integrate essential oils into their lifestyle for optimal health!! This #flashbackfriday photo is from last year -- the ONLY professional photos we have done since our wedding. Believe it or not, this is on the steps of a mausoleum, which is kind of appropriate since I'm originally from New Orleans (with lots of beautiful mausoleums like this) Your turn!! Introduce yourself in the comments below 👇👇
This week has been so crazy & out of my normal routine. Starting with a conference in San Francisco with too many late nights & no workouts. When I got home on Thursday night, I knew there was no way I could fit in all my scheduled workouts. My perfectionist/all-or-nothing side started thinking that I might as well just skip the week then, since I couldn't do my original plan. Have you had that thought before? Thankfully, I ignored that and just did a workout each day to get back into the routine. And I felt SO much better too!! Check out my Instagram story to hear my thoughts on this after my workout this afternoon.
Winter workouts have begun!! Are you excited about winter or dreading it?🏂 Opening weekend at Breck & my only chance for getting some time on the snow until mid-December. Just a few easy runs open, but it's still a great way to get my legs ready for the season. #earlyseason