| Prosper | Zingy Satay Tempeh with Pumpkin Smash, Brocc & Parsnip One of our #vegan dishes. We source this organic tempeh locally here in Wollongong. We marinate this overnight in a combination of peanut butter, sambal oelek, soy sauce, actual maple syrup, lime zest and juice. Pumpkin Smash, Brocc & Parsnip This dish is served with roasted parsnip, crisp steamed broccoli and our pumpkin hummu
| Prosper | Peanut Maple Lime Chicken with The Vermicelli This is one of our freshest dishes, absolutely bursting with flavour. Perfect for a lunch in that ever elusive sunlight. We marinate our lean chicken breast in a mix of peanut butter, soy sauce, Sambal oelek, #real maple syrup, fresh lime juice & zest. We marinate this for at least 30 hours after which we slow cook it in a water bath. #SousVideBaby
| Prosper | Prosper is on the hunt for local brand ambassadors, if you or someone you know would be interested in collaborating with us, please comment below to register your interest 👇🏽
| Prosper | Did you know, that for as little as $60.00 per week, you could buy yourself 6 meals from our delicious and nutritious menu. That’s lunch or dinner for the whole week, of course leaving cheat night free. Do yourself a favour, tap the link in our bio, order some food and #eatwellwithprosper
| Prosper | Clean & Lean Omelette with Baked Potato & Spinach For those of you out there that like to keep the fats to a minimal in the mornings, seriously this is low af in fats. We’ve stolen all the delicious ingredients from your favourite frittata but taken the egg yolks out. Im talking sun-dried tomatoes, smoked capsicum, musshies, spinach, pumpkin and carrots. We serve this with roasted spuds and baby spinach. You know…. carbs and green things.
| Prosper | Marbella Chicken with Quinoa + Brown Rice & Brocc Do you love the bold flavour of olives? Obviously. Then you’ll love our Marbella. Marinated for at least 30 hours in a concoction of dates, green olives, capers, bay leaves, oregano, white wine & parsley. We then slow cook it for like 2 hours in a water bath #SousVideLife after which we thicken up the amazing sauces left & pour it back over #TooGoodToBeTrue
| Prosper | Honey Sriracha Lime Chicken with Spud + Pumpkin Smash Seriously though… Sriracha sauce, need we say more? #IfGodWereaSauce. Another one of our Sous Vide creations. Marinated for a whopping 30+ hours in Australian pure honey, fresh lime, sriracha, soy sauce, garlic, coriander, ginger & some rice wine vinegar.
| Prosper | Apple & Maple Smoked Lamb with Spicy AF Wedges & Beans If you’re craving a hearty Sunday roast, this dish will truly (L)it. Our lean house smoked lamb, slow-cooked for 8 hours..ish in a mix of apple cider vinegar, mustard, smoked paprika, apples, real maple syrup and red onion. healthy comfort food at its best. This meal is perfect for any day of the week – not just Sunday!
| Prosper | Ricotta & Basil Rolled Pork Root Veg & Seasonal Greens Tuck into this hearty and healthy dish. Our classic pork balls are made with lean pork mince, cooked in a rich tomato sauce. It’s flavoured with fresh parsley, basil, smoked paprika & garlic – making this clean comfort food at its best.
| Prosper | Orange & Rosemary Barramundi with Smokey Capsicum, Pumpkin & Beans Another one of our lean AF proteins and the most popular fishhy meal. Barramundi is a super light meat making it perfect for a post work out feed. We marinate this in a mix of fresh rosemary, shallots, oranges, dijon mustard and poach it in a mix of white wine and butter. #MeltInYourMouth
| Prosper + Competition | In order to celebrate coming to the marketplace we are going to be running a competition where you could win a weeks worth of dinners on us! How to enter: 1. Follow @prospermeals 2. Like this post 3. Tag 3 friends Good luck ✌🏽
| Prosper | Don’t forget that your orders need to be in by 10pm each Sunday, for a Thursday collection from your requested pick up location. Do yourself a favour and start to #eatwellwithprosper
| Prosper | Zingy Satay Tempeh with The Patchwork One of our #vegan dishes. We source this organic tempeh locally here in Wollongong. We marinate this overnight in a combination of peanut butter, sambal oelek, soy sauce, actual maple syrup, lime zest and juice. 📷 - @a_mugs_game @camsndrck
| Prosper | ORDERS CLOSE SUNDAY 10:00pm Spinach & Fetta Rolled Chicken with Pumpkin Mishmash & Veggie Rice This satisfying dish is light and lean, and is perfect for lunch or dinner. We take our lean chicken breast mince and mix it with Fennel seeds, Fresh lime zest & juice, goats cheese fetta, cayenne, spinach, garlic & parsley. #BallsOfJoy
| Prosper | Thyme & Paprika Brisket with Pumpkin + Carrot smash & Clean Greens let us save you the 8 hours of waiting around for your slow cook to come to the #LIT setting. Why wait? when all you need is 2 minutes in the micro. We slow cook this lean beef in a combination of Worcestershire sauce, garlic, thyme, smoked paprika, red wine & onion. This is served up with a deliciously creamy mushroom & red wine sauce, seriously this stuff is #de-rish-ous 📷 @camsndrck