Just because you can make yourself tired and sweaty by working out harder (or longer) doesn't mean you are getting better. Blog post here: www.charliereidfitness.com/are-you-training-to-get-tired-or-training-to-get-better
Working some bridge progressions today on the Stahl bars . Two things I like about the Stahl bars are the ability to traction while stretching (when appropriate) and to progress or regress a skill using the rungs on the ladder.
Working a little Front Lever assistance work today with Body Levers on the Stahl Bars. It works the whole body muscle.
@julesyoga and I will be teaching our 'Intro to Resistance Stretching' course here in San Francisco @move_sf on July 23rd. Sign up at www.charliereidfitness.com/eventsworkshops.html