Who says you can’t play elevator jazz on a Telecaster?
Anyone for a little ragtime? “The Entertainer”
Time for some Saturday afternoon “string therapy”
Do you ever wonder why some runners pop off the ground and float so effortlessly while others feel like they are plodding through mud? Although it may be true that certain people’s physiology is more tailored for running, there are many trainable qualities not developed by many runners...can you guess what some of those neglected qualities are? “Endurance training is likely to enhance the metabolic and cardiorespiratory factors linked to RE (running economy), which could be less responsive in elite endurance athletes requiring higher training loads and/or longer training periods. However, a short period of EXP (explosive) and/or HWT (heavy weight) training, with low weekly volume added to endurance running training seems to enhance the neuromuscular and mechanical factors specific to running and to induce changes in muscle recruitment, improving RE even in elite runners.” (Deradai et al., 2016)