I'm really excited to announce that Jules Mitchell and i have FINALLY finished our Mobility-Based Conditioning Course: Bodyweight Drills for Stronger Yoga Asana. One of the things that gives me great joy in life is discovering the (seemingly) disparate connections between things. In this case, seeing how elements of strength and conditioning can help yoga, and vice-versa. Please check out our course and spread the word if you find it useful in your practice! http://www.charliereidfitness.com/online-education.html
Advanced Frog Stand: Moving from bent arms to straight arms in the frog stand has been a humbling journey.
I'd pair this Cab Sav with a side of friends. Who says you can't wine taste on a Wednesday?