@julesyoga and I will be back down in Hermosa beach Dec 16th for our Mobility-based conditioning course. This is a stand alone course, although dovetails nicely with the intro to Resistance Stretching course. Learn how to progress beyond the stretch and expand your control throughout your ranges of motion! Sign ups and info can be found at www.charliereidfitness.com/eventsworkshops.html
Thanks to @bumtodd for an excellent discussion on critical thinking and humility in the fitness industry. For you coffee aficionados, I would pair this podcast with an Indonesian Sulawesi--bold but colorful on the palette.
Just because you can make yourself tired and sweaty by working out harder (or longer) doesn't mean you are getting better. Blog post here: www.charliereidfitness.com/are-you-training-to-get-tired-or-training-to-get-better
Working some bridge progressions today on the Stahl bars . Two things I like about the Stahl bars are the ability to traction while stretching (when appropriate) and to progress or regress a skill using the rungs on the ladder.