Advanced Frog Stand: Moving from bent arms to straight arms in the frog stand has been a humbling journey.
I'd pair this Cab Sav with a side of friends. Who says you can't wine taste on a Wednesday?
Thanks to the @resilientppt crew for an excellent course @move_sf yesterday!
Honored to work with @spiampiano on her mobility this past year. Her work ethic and attention to detail in her training is inspiring. Can't wait to watch her battle at the Kona Ironman in 2 weeks!