>>Instagram shows 1 minute worth.. uploading full video to my Facebook! 😁😁 | | Thorax Movement | | 🤸♀️❤ I attended Dave Liow's (@holistic.movement.coach) Movement Coaching Course in Auckland about a month ago now (had issues with posting a big video so trying again!). Why is this so important?! >>There are three movement platforms in the body, and this is one of them, if something is going wrong in one of these three areas, there will be pain somewhere else in the body. EVERYTHING is interconnected within the body!! ✌💛 This video will show you how to test your thoracic movement and how to improve it. So do watch to the end - it's only 7 minutes of me! 💁🏻♀️😅❤ Let me know how you go! Nicci x
❤💛 G I V E A W A Y ❤💛💪 Quite possibly the best giveaway I have done to date 💁🏻♀️🙌 💰$150 to go towards hanging out with me - attending Group Fitness Classes, or Personal Training, or Movement Coaching, or Health Coaching ‼‼ ...TO ENTER... ☝️ Like this post ✌Comment Yes please OR say WHY you would love to have me as your personal trainer. 👭Share with your friends by tagging them in this post (each friend tagged is another entry for you!), and of course sharing is caring, which is totally appreciated and doesn't go unnoticed🥰 Here is your Group Fitness Classes held at Maunu School: ☀️Fit Force: 6am to 645am Tuesday and Friday mornings. 💁🏻♀️Fit Teens: 4pm to 445pm Wednesday. 🥊Cardio Fun: (Boxing and Circuits) 445pm to 530pm Wednesday. 👨Man Club: 530pm to 615pm Wednesday. Sessions held at my Maunu Studio: 🏋️♀️Personal Training sessions can be One on One, Buddy, or Small Group. 🤸♀️Movement Coaching is helping clients by undertaking an myofascial movement apprasial, using mobilsers with an ultimate goal of being pain free. 💛Health Coaching can include lifestyle discussions, nutrition (within scope), sleep, stress, inflammation on the body - whatever the client needs! The winner will be picked at random by myself by the end of the weekend. Goodluck everyone!! Nicci x >> Please note if you are interested in joining any of the group fitness classes. You must register! 🤳💛 www.niccimaree.com www.facebook.com/niccimareeofficial ~Not endorsed or associated with Instagram.
‼Group Fitness Classes ‼👭👬👫 I am super excited to announce that I am creating new Group Fitness Classes for Maunu!! 🙌💪 STARTING NEXT WEDNESDAY AFTERNOON: 💁🏻♀️4pm to 4:45pm will be the first FIT TEENS - this is for teenagers aged between 13 at 18 years of age, for both male and females. Will be a mix of games, cardio, and strength sessions to get the heart rate up! (An extra class can be added before 4pm if needed too). 🥊🏃♂️4:45pm - 5:30pm: CARDIO FUN ~ Mix of Boxing & Circuits for males and females (some of my clients have asked to bring their kids, kids are welcome to come along but they are your responsibility). This will be a great fun session for anyone that loves boxing! You will definitely leave sweating. 👬5:30pm - 6:15pm: MAN CLUB ~ A group fitness class for the MEN! Strength, agility, cardio, and lets be honest some competitiveness no doubt. Classes are currently limited to 14 people each one, so I can keep a good eye on technique🕵️♀️ so first in first served. 💛 Classes continuing from last term are: 🌅☀️6am to 6:45am is FIT FORCE, this is on Tuesday and Friday mornings at Maunu School, limited spaces left for this one. We will be mainly outside for this one, so come and join in watching the sunrise with us! 🤱On a Tuesday at 10:15am Mangakahia Sports Ground I hold a fitness class for MANGAKAHIA MUMS out there, register on my website if you are interested. >>For my Wednesday classes I am hoping to have use of barge park🤞 (waiting on confirmation) so we can mix it up, otherwise ALL classes will be at Maunu School. 🥰Please comment below and tag your friends that may be interested. I would love to see some new faces and help you on your health and fitness journey. 🤳To save your spot comment with your class you are wanting to attend below and send me a PM or email at email@example.com. To start the registration process. Classes are $14 each (you pay for the term but can be done in installments if required), you will be added to your own Private Facebook group to have all the support and guidance from me that you need :) Im excited to work with you! And as always, any questions please ask! Nicci x
| | W H O L L Y S H I T | | 😅🙌❤ FINALS!!! Emails are out and I have made it to Finals of the New Zealand Exercise Industry Awards!!!! I am up for the award of Up and Coming Personal Trainer of the Year out of the whole of New Zealand 🤩🤩🤩 Already nervous and excited for this opportunity to showcase my skills to the Judges for LIVE judging in November 😱🤸♀️ I'm so so excited to share this opportunity with some big names in the industry, I'm in awe of it all really. As a friend and another PT up for an award Lou said to me, can you imagine this is where we would be 5 years ago?! My response was Oh my gosh no! I had a 5 month old baby 5 years ago, so it really is unbelievable to be here today, living a life that I truly love and helping people love theirs too through health and fitness 💪💛 Congrats to all the other Exercise Profrssionals!! As Gin said to me, to come this far is an achievement in itself. Enjoy this moment, and see you at the finals!!! 🙌🙌💕 Nicci x
S a l a d 🥑🥦🥗 They dont take long to make, keep you full, and taste amazing 💚 >> Lettuce, red capsicum, green beans, fresh coriander, pesto, chicken pieces, avocado, and swimming in apple cider vinegar 🤣 Nicci x