Reminder that we are closed today for Good Friday but open for regular groups and classes Sat/Sun/Mon. Happy Easter everyone!
How slow can you go? No this is not a prayer circle hoping for a Leafs win tonight, it is a Nordic circle building some bulletproof hamstrings #NordicCurls #SpringStrength #MoveLiftLearn 👍🏼💪
Waking up the sun in week 1 (I think it is out there somewhere 😎) with some early morning activation and deceleration control #MoveLiftLearn #BeReady 🌪
Congrats to these 4 members of coach @ksmart04’s crew on their selections in the @ohlofficial draft this weekend! We’re all very proud of your achievement, but more importantly we’re excited to support you through the hard work that begins now. Go get it! #twistfam
Such an exciting day for all the 2003 Athletes eligible for OHL draft today. You have sacrificed the time, put in the work, did your best to get better every day. No matter what happens now this day will not define you. What you do next will define you. How you react to today will determine your path to your next destination. You are in control. Good luck! 🌪🏒
No matter your sport, activity level or current state of health and fitness, we can all do a little better. Sometimes we just need to take the first step. Whether you need help with your first step or want to take the next step to a higher level, we are here to help. We want to help everyone love to play more, and learn to play better #TwistFamily #MoveLiftLearn #PlayBetter#SpringHasSprung 🌪😎
TWIST Whitby spring programs start Monday April 8th! *Adult and youth fitness & conditioning *Youth athlete development *High Performance athlete strength & conditioning *High Performance Hockey Development New to TWIST? DM or contact us directly to get your first 2 weeks of Unlimited classes FREE to experience the TWIST Difference in coaching and training. #PlayBetter #MoveLiftLearn #TwistFamily #TwistHockey #BeRelentless🌪 *chalkboard artwork by the one and only @kiefferr 🖍
“A fool thinks himself to be wise, but a wise man knows himself to be a fool” - William Shakespeare This is no joke, the off-season is coming. There are a lot of places to train, but the TWIST team is here is help you learn, and to get better every day. Don’t just play; play better! #TwistHockey #BeRelentless #PlayBetter #AprilFools 🏒🌪💪