Congratulations the Class of 2020 students & families who persevered a challenging year to say the least. Whether you are graduating from grade 8 or 12, University, College or beyond, take the time to celebrate your success, be proud of your accomplishments and look forward to what comes next. You deserve it! #2020graduate🎓
Play Ball! Great news for baseball fans from MLB. More sports = more “normal”. NHL, NBA and now MLB are all on their way. Even though we can’t all play yet, we can all keep smiling, keep moving and keep getting better, every day. #MoveEveryday
Happy Father’s Day to all the active fathers out there who are role models for health, fitness & performance for their kids and everyone in their lives. Here are some shots of our @move365whitby dads in action - apologies for those we did not have images for because, pandemic😜 It is a great day to get outside and get moving! #DadBods #FatherFigures #MoveEveryDay #WhitbyFitness #whitbybia
Fun start to our day @move365whitby & @elitesportsmc with a visit from the Special Constables from @drps_official checking in to be sure we were complying with all of the necessary regulations to be open safely and appropriately. It is great to know this is happening for everyone’s benefit and protection. For those of you wondering, we are not a gym. We are a team of strength & conditioning coaches with a goal of coaching every individual who wants to be healthier, stronger, fitter, & faster and to perform better in their sport and in their life. We carefully went through all of the proper channels, including the Province and ultimately the Whitby by-law office for clearance to open for coaching appropriate High Performance athletes only (1-on-1 or in small groups) based on current provincial regulations. We are also following strict protocols mandated through our rehab partners @elitesportsmc based on their regulated requirements. We are excited to have our High Performance athletes (and coaches) back in action and will slowly be booking appointments and adding groups as appropriate. Athletes can certainly workout on their own in different ways but when it comes to producing true performance results, they need proper coaching and programming and that is where our team excels. #BetterTogether #HockeyPerformance #MoveLiftLearn #MoveEveryday
Guess who’s back? Back again?! (Sort of) After a lot of careful conversations and confirmations with the province, various Whitby business organizations and, of course, Whitby By-Law, we received the go ahead to begin working 1-on1 and in small groups for our performance athletes. We are following strict processes & protocols guided by the ones used by @elitesportsmc in order to comply with specific regulations. We have started with a few small athlete groups for this week and will evolve these as soon as we feel comfortable to do so in the coming weeks. We are so happy to be back coaching and hearing the sweet sound of athletes getting better. Thanks to @coachsgio & @ksmart04 for getting the band back together to start things off this week. Hopefully we can get everyone in our Move365 community moving again soon. Please DM (or email firstname.lastname@example.org) if you have any questions or would like to discuss details. #BetterTogether #HockeyPerformance #MoveLiftLearn
Here we see the skeletal remains of the endangered Strengthius Benchus. A currently lonely creature who feeds on sweat and thrives on human contact. It seems like as good a time as any to re-upholster these creatures and get them ready to thrive again soon... Thanks to @elitesportsmc for helping to rehab these fine creatures.
Preparation. Purpose. Patience. We are one step closer to opening as our partners in health @elitesportsmc are back in action, now taking appointments for Athletic Therapy, Physiotherapy and Massage Therapy. please call 289-979-9083 to book an appointment. Preparations continue as we wait for the word on a full opening. Each person’s health is our main priority. Until then, keep moving, every day. #HealthFitnessPerformance #MoveEveryday #HockeyPerformance #WhitbyFitness #whitbybia