“If you want to be happy, set a goal that commands your thoughts, liberates your energy and inspires your hopes.” — Andrew Carnegie #TrainLikeItMatters PC: @santaella_media
It’s time to mix up your strength training routine! Adding the face pull to your program is a great way to offset all the vertical and horizontal pressing done throughout the week. This movement will strengthen your shoulders, improve your posture, and prevent injuries. Give it a try in your next workout! #TrainLikeItMatters PC: @santaella_media
Prone Plank Dumbbell Drag - To make the plank more challenging, try the prone plank dumbbell glide variation. Set up as you would for a normal plank: resting on your forearms and toes, with your body making a straight line from head to toe. With a 10-25 pound dumbbell arm’s length away at your side, lift one arm up, reach out and grab the dumbbell, then “glide” it across the floor toward the middle of your body.
Eye on the P R I Z E #TrainLikeItMatters PC: @santaella_media
@NikeTraining @rouge #TrainLikeItMatters PC: @santaella_media
Push through it. #TrainLikeItMatters PC: @santaella_media