SA TA NA MA mantra cleans the subconscious mind and resets the pituitary and pineal gland. I experienced amazing shifts when chanting this mantra for 40 days. And, I'm so happy to share this medicine: ☽ Kundalini class, April 11th 6-7:30pm in Eugene, OR ☽ Inner Radiance Group Program, April 17th - June 26th in Eugene, OR ☽ Kundalini Retreat, June 8th-10th on the Umpqua River, OR For more info email me at firstname.lastname@example.org kundalini artwork @perrinpreite #satanama #mantras #kundaliniclassesoregon
There it is...the teeniest ad on the last page of the #EugeneWeekly Hello #EugeneOregon, Hertribe has officially arrived 😂 #innerradiance #hertribewellness http://hertribewellness.com/innerradiance
I’m excited to finally announce Inner Radiance! This has been on my heart for years and I'm SO happy to see it come together for my tribe of messy haired, ethereal sisters. This first group program will be held in Eugene, Oregon but we are just getting started! This space is designed for us to collectively elevate our feminine vibration. When we raise our vibrational frequency and step into alignment with our power, magic happens. Includes: ▽ A private 1 on 1 deep dive session before we begin ▽ 6 group sessions meeting every other week ▽ Kundalini in each session ▽ One professional photo in full radiance ▽ A sister tribe ▽ Accountability ▽ Between session email support ▽ A unique Kundalini prescription including a kriya + mantra designed for your personal needs ▽ Exercises, handouts, gifts + more! Every other Tuesday evening, we will meet in circle to share and reflect; to ask questions, to get curious, reveal where we're struggling, share our secret desires and to ask for what we want. I have 3 spaces left, so register @ http://hertribewellness.com/pages/Innerradiance #innerradiance #sistertribe #kundalini #femininevibration #hertribewellness #eugeneoregon
Breathe deeply and let it all go...it's Friday... ▽º°¨¨¨°º▽º°¨¨¨°º▽º°¨¨¨°º▽º°¨¨¨°º▽ When we take the time to sit down and practice #ritual, #yoga or #meditation, it requires great self-discipline. To show up for ourselves, even when we really don't want to, requires self-trust. Having self-discipline and self-trust in our aura is something that people notice. A few years ago yoga was not something I would normally be doing on a Friday night, but here I am now on my way to #Kundalini class. Through commitment we shift, change and grow. Have a beautiful weekend hOMies! ✌
It's my favorite topic of discussion, so I'll be sharing my best tips for digestive healing! ☽ how to eliminate bloating ☽ why gut health is so closely tied to our mood + skin + weight ☽ breathing + yoga for digestion As our gift its free ♡ #guthealth #bloating #eugeneoregon
We often obsess over WHAT we eat, but what about HOW we eat? Eating is sacred. It's a ritual. Plate it beautifully, light a candle or give thanks to your food. This helps us relax around meal time, eat slower and #digest better. Join me for our February Workshop, Digestion 101: #Bloating, #Mood + #Skin Sunday the 25th https://www.facebook.com/events/2049057185376671/ #eatingissacred
Finished my first Kundalini curriculum for developing self-esteem & confidence and on the way to Portland for training weekend 6! The ego has become very clever at convincing us we are not qualified enough or ready to be leaders. #Kundalini has helped me turn down the dial of the ego mind chatter. If you feel the call to lead, its time to transcend limitations, break through subconscious blocks and start before you feel ready. Because you do know enough, all the answers are inside of of you.
Morning cuddles with Nahla are the best ♡
The postcards have arrived! Thanks to my super talented designer @EosKoch Months of pouring my soul into this work and its finally coming together, so, I will be ready to launch my group program 'Inner Radiance' for Spring. Only in Eugene, Oregon... for now… 😉 #kundaliniclasses #sacredcircles #rituals #sistertribe More soon..