“Never miss a Monday” is advice I swear by. However you like to workout - make sure you fit it in today to start the week feeling healthy, happy and accomplished! 💃🏼 Come join me at Withdean Sports Complex at 6.50 to shake away those Monday blues! 💃🏼
The suns out and I spent the afternoon learning to make a #terrarium with @megsamyj 🌱🌿 what a lovely Saturday 🌞
Zumba girls can be strong too 🥊 I love boxing, it’s probably my favourite way to exercise (apart from dancing of course! 💃🏼) @zumbawear #iamzin #strongwomen #zumbastrong #boxing #girlsthatbox #fitfam #fitness #fitgirls #zumbapower #zumbawear #stressrelease #punchingbag #fitnessgirl #nevermissamonday #dontjudgeabookbyitscover #zumbainstructor
Bubbles and boogying to Beyoncé with this princess @emma_meeking 👸🏼👸🏼🥂
Girls girls girls 💁🏼♀️🙆🏼♀️💁🏻♀️ we scrub up alright I guess 🍸👉🏼😅
MERENGUE 👯♀️ love this remix of @beyonce end of time by @wellmanlake! 👯♀️ @amibishop @amy_skyntherapy .....Ps it’s really annoying me that the music is a millisecond out of sync but I gave up my video editing skills after about an hour and thought “close enough” @zumba @dovydaszumba @zumbacommunity @zumbachoreos
Bubbles in the pool and bubbles in my glass 🥂🧖🏼♀️ Starting the bank holiday right with prosecco and a full body massage 👌🏼
Swipe right 👉🏼 to see what @meghan_trainor is on about 💋💁🏼♀️ #noexcuses #mtxzumba #neverstopdancing #mtnoexcuses
MAD LOVE dancing with my Amy’s 👯♀️💖 @amibishop @amy_skyntherapy new @duttypaul @davidguetta @iambeckyg choreo inspired by @turnupwithtanci 💕 (I do not own the rights to this song 🎶 🚫)
Today’s face 💄👯♀️ready for a day of teaching zumba. I’ve got three classes today, but luckily I’ve put together this make up set that’s sweat proof and helps me look somewhat decent. 😅 Deets on everythingsrosieblog.com 👩🏼💻
Your mama raised you better than that 🙅🏼♀️ #mtxzumba #mtnoexcuses #zumba @meghan_trainor @zumba 👯♀️ #girlgang @amy_skyntherapy @rachaelemmah & caitlin 👯♀️
😅Scuse my sweaty AF face but wanted to post a pic of these girls and amazing zumba instructors! In November I took my exercise to music course in London, and it just so happened that three of us in the group all came from Sussex 🌊🐚 this weekend we reunited to present a zumbathon to raise money for a local primary school 💰📚 we had the BEST time dancing together again and raised over £200! Here’s to lots more zumba fundraising together in #brighton #horsham and #haywardsheath!
Tip Toeing with @amaliawong at her amazing Zumbathon on Friday!
Happy Mother’s Day to my best friend and my role model, my wonderful mum 💕👩👧👩❤️👩 and to all the other yummy mummy’s out there!
So far my birthday has involved two of my favourite things- zumba and prosecco🍾🥂💃🏼
Happy #IWD2018 to all the strong, inspiring, kind and wonderful females out there 💪🏼💅🏻 #girlpower #wonderwomen #pressforprogress
🔥FINESSE🔥 by @brunomars ft @iamcardib 💥🎶👯♀️⚡️✨☄️ with my amazing back up dancers @amibishop & @amy_skyntherapy . @zumba @zumbabeto @zumbacommunity @zumbachoreos @turnupwithtanci
✨🌔🌙 cute little galaxy tattoo by my wonderful cousin @die_monde #handpokedtattoo #stickandpoke #tinytattoo #moon #stars #planets #tattoo #dotworktattoo
Good Night ✨💤 so so ready for sleep tonight after a particularly sweaty zumba class and a KILLER leg session in the gym - 180 reps on the leg press, 50 squats, 30 quad extensions, 20 lunges 😅➡️😴
Booked in to become a @strongbyzumba instructor... 💪🏼 kinda terrifying, but i’m excited! Who’s up for the challenge? 🤸🏼♀️💥