Ashley's schedule will be experiencing a change in hours as of September, so be sure to book ahead for your desired time, or see one of our other talented Certified Athletic Therapists! . Need to book your session? Click the link in our bio.
There are a lot of common myths that have some people fearing lifting weights. . . Whether you're trying to improve your health, start your weight loss journey, or setting new fitness goals while training for a sport, having someone direct your strength training plays an important role in your performance.
Friday fun facts about Carrie! . . She spent this past season working with a female tackle football team and is currently training for a 10km!
'Imagine all the people' trying to book their spot with Lauren as she returns next week for Athletic Therapy and cupping! . . This shot comes from her time spent in Prague, but she has appointments available starting again on Monday, the 13th of August. Link in bio.
As health professionals we are always learning new techniques and modalities to further help our clients. . Roxy will be hitting the books this September to bring you some exciting new treatments during your massage! . What would you like to see in clinic?
From training for a 5K Fun Run to training for a marathon, massage can help ease those aches and pains pre and post event!
Sticking around town this long weekend? Shun has you covered on Athletic Therapy on Friday and Saturday, and Roxy is in for massage Friday and Monday! Book online, or give us a call! Link in bio.
Can't get away from work for a visit? Need day time appointments so you can relax in the evening? There's a good chance with this team we can find an appointment that suits your schedule.
Your work day can keep you moving just like any athlete--repetitive motions, lifting, or long hours on your feet. . . There is a whole world of industrial athletes out there that need job specific rehabilitation to keep from being sore at the end of the day. . What does your work day look like?
How many of you do a proper warm up or cool down when you train? How about stretch breaks when you've been at work for hours? . . When you prepare your body for the activities you want it to perform, or cool down & stretch, you decrease your chance of injury significantly.
Recognize this face? While Chris doesn't take Athletic Therapy clients anymore, you might see him helping out in the office to make sure everything runs smoothly when he isn't on shift as a city firefighter.
Anyone else running into the weekend? . These fall views will be here before we know it, and we want to take advantage of every bit of summer sunshine while we can! . Are you basking in the heat or dreaming of fall colors?
How often during the day do you pause to reset? Sit up tall, breathe, or stretch? . Find something that happens often (for us, it's a booking notification or an email), and use it as a reminder to check your posture or walk to the water cooler. . You might be surprised at how something so little can have a big effect of your whole day.
When you have access to a facility like this, you can come up with A LOT of ways to make rehab that fit your lifestyle.
Fun Facts! . . Ashley spent many years travelling with college and junior hockey teams, as well as with the Canadian national taekwondo teams before coming home to focus solely on clients in our clinic space!