Looking for a massage with Roxy? You'll have to wait until next week for her next availability, but with our online booking system you can search ahead and secure your spot.
When was the last time you were pain free? . With many years of school and experience between us, we all enjoy a good puzzle when it comes to getting someone back to what they love. . Best part is, with a collaborative team like ours, you get 6 heads to figure it out instead of 1!
When you plan your week, do you remember to pencil in your exercises?
Rehabbing an injury does not mean giving up on your strength training goals. . . We create your program by breaking down components of your desired activities and build you back stronger than ever.
Little tidbit about Carrie! . . She used to be a competitive swimmer and swam across Lake Okanagan with her sister, photographer @christywellsphotography this past summer! . She can also get you some mean core strength. Link in bio.
Need a moment to relax? . Roxy has one more opening this afternoon for massage! Call to book.
We are so lucky to have the greatest clients, family, and friends walk through our doors. . This holiday weekend, we thank YOU for making our clinic what it is. . Happy Thanksgiving! We may be closed, but Evolve is open 8am-8pm holiday Monday to work off all that turkey!
Some roads to recovery are longer than others. . The sooner you find the cause of your pain, the sooner you can resolve it.
Lauren's been busy prepping for her Acupuncture licensing exams, but will be back treating with Athletic Therapy and cupping in 2 weeks! . . Schedule your session online now to avoid a waitlist! Link in bio.
Are the aches and pains from the new fall sport schedule already starting to take their toll? . . Self care and an appropriate plan can be the key to getting through a long season. . Not sure where to start? We are. Link in bio.
Looking forward to the weekend? . . Don't forget to unplug and make the most of what fall has to offer. We'll see you in October!
Introducing Hypopressives -Low pressure fitness. ⠀ . Who should do these? Anyone! If you want to retrain your core this is how. ⠀ .⠀ If you suffer from symptoms of pelvic dysfunction (leakage or prolapse) or Diastisis Recti you may want to try these exercises. .⠀ You might just want a more toned core? A smaller waistline? Improved posture? These are all benefits of hypopressives. ⠀ .⠀ What should you know about hypopressives? ⠀ 👉You should be assessed and treated by someone who is trained in hypopressives.⠀ 👉This type of training was originally designed in Spain (and is very common there). ⠀ 👉Originally designed for postnatal women, but have been found to be super beneficial for anyone including athletes, body builders and models!⠀
Need appointments after work or on the weekends? . . Shun is your guy! Offering select days until 9pm and on Saturdays means you can make your rehab happen on your schedule without rearranging your life.
When was the last time you did something for you? . . Living with pain can be exhausting. . We may just have a solution to managing that nagging ache you keep trying to ignore. Link in bio.
Friday reminder to sit up straight, and get moving! . . Limited remaining spots for Athletic Therapy this weekend with Shun, so book yours now!