Say hello to Dottie! She is dishing out major shakes and deep muscle burn and she a pro at helping you adapt postures to get the most of your workout. 💪You will leave her class feeling strong and grounded. Read more about her love of #b3 on our #barre3batonrouge FB page. My favorite b3 mantra is work smarter not harder simply because I want to be the most efficient I can be when working out. To me that doesn't mean running longer - lifting heavier - doing a million push ups. When you work smart, you are able to set your goals and focus your efforts there which in turn gets you better results.
A strong body, a centered mind, and all-day energy — anyone who regularly practices #barre3 knows that it works, but WHY? Join B3 Founder @sadielincoln and Director of Training Lisa Schale-Drake for a (free) live webinar tomorrow March 21 at 6pm MST. And don't worry if you can't join us live — a recorded version will be sent to your inbox. Register via #linkinbio 👆#b3strong
Have you set your intentions for the week yet? Schedule your 3+ classes just like you would any other important meeting. #b3strong #nevermissamonday
Last chance! You've got 3 MORE HOURS to purchase your $99 #barre3batonrouge Membership. You won't regret it! Snag yours here: bit.ly/BRFoundingMember
When Monika found out she passed her #barre3 certification, she celebrated with a plank. 💪 She is kind and warm, but her classes are 🔥. She is most excited to help you reach your goals. Head to our FB page to read more about why she loves #B3 and then take her class this week- you won't regret it. #barre3batonrouge 📹: @monikaguiberteau
You asked and we've listened- more 4:30 classes coming your way next week (including Friday)! Now you have 32 chances a week to get your endorphin fix. Only one day left to snag unlimited access for $99/month. Come on in, we're here for you. #barre3batonrouge