Today’s 🍑 workout out. 10 min incline walk then the following circuit: Cable kick backs x 20 each leg Kettlebell deadlifts (as shown) x 20 Put the kettle bell onto chest for squats x 20 Walk lunge x 10 with a pulse Single leg glute bridge x 20 ea leg Repeat 3 times. Then, stretch - always! The best butt & leg work out - TRY IT! Remember to go as heavy as you can for 20 reps 😘
Can’t wait to call you my husband @hamishbuckley 😍 #prettylucky #notlongnow 👰🏼🤵
Back under the bar this morning and slowly increasing my weight. 4 weeks back at training & I have only had 3 days off, it feels so good to be getting fit & strong again! Don’t be afraid of squats girls, you burn more energy doing the bad boys that plodding away on the treadmill 😉
Yesterdays work out! Upper body / core: Warm up Core rows x 10 each arm (as shown) Trx pull ups x 15 Tricep pullover x 15 Pull downs x 15 Pull ups (assisted) x 8 Bosu plank x 60 seconds Repeat 4 - 5 times. I did 5, and with minimal rest to get my heart rate up ☝️. Today - leg/bum day with @iambrookemorgan - my favourite!
Hard at it! Current goal is to do ‘something’ each day depending on how my body is feeling, I will mix it up between weights, walking & HIIT training. I only like to do intense cardio (HIIT) training once per week at most, otherwise it just stimulates my appetite/cortisol release and I end up feeling bigger.. I find when I swap my clients over to strength training/incline walking with the occasional HIIT session they look a lot better! Ideal formula p/week: 3 strength sessions, 3 walks, 1 HIIT plus lots of stretching. And obviously clean eating is key which will start doing soon (1 thing at a time 😂). Don’t ever overtrain girls - you’ll get bulky! It’s not as hard as you think to be in good shape ✌️
Had the best night celebrating LOVE with this fabulous bride @lucytucker @arepresser love you guys 😘😍
Life! Red hill roaming in @st_moritz_leather - I cannot leave Home without my admin duties 😜😍😘
Sounds familiar 😂 @hamishbuckley how DARE you! #asleepby8pm