When you really, really want to nibble your kitty friend but your human mom says no. #poutyface #wedonotnibbleonourkitty #birdie #bertharose #muttsofinstagram #doglover
Morning kitchen business. The first batch of water kefir is finished and ready to unite with a strongly brewed ginger+cardamom+hibiscus tea and a splash of pomegranate juice for a secondary fermentation. I have so many ideas for natural soda spinning ' round in my brain right now! . . . #probiotics #waterkefir #myherbalstudies #guthealth #nourish #bewell #foodismedicine
Last call for 2017 Full Season apothecary shares! These will close the end of March and we only have two shares left!! Treat yourself to a year of handmade body care and wellness products with an annual membership. Details can be found on our website (link in profile!) Our spring shares are also sold out!! (thank you!!) we do hope to have a few single shares available in the summer for purchase too, so be sure to watch for those. Or snag a full share and join us for the whole year! . . . #csa #csh #massgrown #herbfarmer #local #shopsmall #nourish #selfcare
Veggie spiked rice, backyard eggs, cheese and sriracha love. . . . #sundays #localfood #eatwell #lovewins #exhale #nourish
My little bear is fighting off a rough respiratory virus. Tonight when I helped him get ready for bed he said mama, can you put that stuff on my chest again? I can't tell you how grateful I am to makers who make things I don't. Thank you @bluelotusfox for your magic! . . . #apothecary #supportlocal #herbalfirstaid
Water kefir grains!
Cutest packaging!! #yemoos is our favorite live culture supplier. We've gotten all kinds of things from over the years. I tried their water kefir grains years ago but had trouble because we had ro (reverse osmosis) water at the time and it was a pain buying spring water. Now though, we've got a #berkey water filter that removes the chlorine and fluoride and leaves the minerals intact. Plus I've got some plans to add minerals to the fermentation process as well - and experiment with the secondary fermentation with herbal teas!! More probiotic goodness + herbs in our lives! Yeah-hoo! . . . #fermentista #probiotic #waterkefir #nourish #slowfood #fermentation
Easy button for dinner. Gf pizza with pesto, mozzarella, bacon and tomatoes + big green salads. I don't even grate the cheese, I just put mozzerella slices on it. This is my favorite gf pizza crust from the freezer aisle at the grocery store. I roll it thin and get 3 small-ish pizzas out of it. Enough for 4 people, for sure. I usually do two pckgs of dough when the girls are home because, you know teenagers+pizza! . . . #easydinner #glutenfree #pizza