Massage can relieve neck pain if it's done often by a professional therapist and for the correct length of time, according to research. One-hour sessions two or three times a week appear to be best, said study researcher Karen Sherman, senior scientific investigator at Group Health Research Institute in Seattle.⠀ In the short term, 60 minutes of massage is better than 30, and you want to do multiple treatments a week for the first four weeks, she said. Her study, which tested the effects of a month of massage, is published in the March/April issue of the Annals of Family Medicine.⠀ •⠀ •⠀ •⠀ •⠀ •⠀ #yeg #massage #edmonton #massagetherapy #massagetherapist #massages #yeggers #reflexology #exploreedmonton #780 #physicaltherapy #urbanyeg #igyeg #relaxation #therapy #edmontonliving #yegfitness #explorealberta #yeglocal #yegdt #instahappy #sohappy #goodmood #feelgood #adorable #instafollow #neckmassage #neckpain
More great news from the therapists at Therapeutic Body Concepts!⠀ ⠀ Our Student Massage Therapist Ruby Rubiletz has completed 2500 Hours of study at Makami College and is now a Registered Massage Therapist 🎉👏🏼! She can now be billed to and booked normally through our online portal or by giving us a call @ 780-456-1868⠀ •⠀ •⠀ •⠀ •⠀ •⠀ #congratulations #massage #edmonton #congrats #enjoylife #relax #massagetherapy #laugh #unforgettable #lovelife #ceremony #massagetherapist #sohappy #excited #feelgood #massages #happier #yeggers #goodmood #joy #relaxing #relax #enjoy #yeg #deeptissue #hotstone #therapeutic
Come join one of our own, Sadie Dawn, at Yogalife Studios Edmonton South as she goes over a powerful, self-healing tool called Self-Myofascial Release on May 26th 2018! ⠀ ⠀ A powerful self-healing tool, self-myofascial release can assist with relieving tight uncomfortable muscles while helping release toxins and improve circulation. Self-myofascial release is known to relieve pain, enhance alignment, improve joint range of motion and flexibility and reduce nerve irritation symptoms.⠀ In this workshop, we will discuss what fascia is, common causes of unhealthy fascia and how to promote healthy fascia. Furthermore, how fascia affects the function and structure of our muscles and affects the movement and posture of our body.⠀ ⠀ We will examine and address two of the most common muscle imbalance patterns: upper crossed syndrome and lower crossed syndrome, using massage balls and strengthening postures as our tools of exploration.⠀ ⠀ Become your own massage therapist and leave this workshop feeling relaxed and enlightened.⠀ •⠀ •⠀ •⠀ •⠀ •⠀ #myofascial #myofascialrelease #massagetherapy #massagetherapist #massage #massages #relaxation #yeg #780 #selfhelp #relaxing #edmonton #selfawareness #peaceful #selfesteem #relax #personaldevelopment #personalgrowth #encouragement #yeggers #reflexology #selfcare #selflove #exploreedmonton #strength #strong
Check out this great video that was created by @TopChoiceAwards. Thank you all once again for all of your support in the #yeg to allow us to be your Top Massage Therapy Clinic for 2018! #topchoice #topchoiceawards #top #massagetherapy #edmonton #yegbusiness #business #content #edmontonmassage #videocontent #video #blessed #thankyou #acupuncture #reiki #deeptissue #relaxation #swedish #hotstone #thai #RAPID
Jason Wu is now able to provide Acupuncture services! After having completing 4 years of study in Holistic Health and Massage Therapy, Jason continued to pursue his interest in the Holistic Health field by studying Acupuncture at MacEwan University and is currently registered under the College and Association of Acupuncturists Alberta (CAAA). Book your next acupuncture treatment with Jason! #acupuncture #massage #therapy #treatment #medicine #needles #health #instahealth #instayoga #goals #cupping #wellness #practice #healing #goodhealth #fitness #life #healthylife #selfcare #selfhealth
Happy Easter! May this season bring overwhelming treats throughout the whole year. Enjoy it well with your friends, family, and loved ones so near. -The Staff at Therapeutic Body Concepts⠀ #easter #friends #family #easter2018 #easter #eastersunday #love #eggs #holiday #easteregg #candy #instagood #cute #love #break #happiness #colorful #easterbunny #eastereggs #easteregghunt #holidays #break #easterfun #spring #spring2018 #easterweekend
As the weather takes a cold turn next week, try a Hot Stone Massage to alleviate an injury, pain from strain or headaches, or simply to relax and unwind. A hot stone massage has plenty to offer. Whether you're trying massage for the first time or are already a fan and interested in trying something new, talk with your massage therapist (and healthcare provider) about whether hot stone massage is appropriate for you. While many people find the warmth deeply relaxing and beneficial for the mind, body, and spirit, you also want to make sure that it's right type of bodywork for you—especially if you have a health condition or injury. #hotstone #hotstonemassage #massage #massagetherapy #yeg #yegmassage #edmonton #edmontonmassage #unwind #firstmassage #health #journey #wellness #therapist #professional #caring #warmth #deeply #relaxing #beneficial #mind #body #soul #bodywork #nopain #nostrain
Jason Wu can offer Acupuncture Services starting April 1st at Therapeutic Body Concepts! After having completing 4 years of study in Holistic Health and Massage Therapy, Jason continued to pursue his interest in the Holistic Health field by studying Acupuncture at MacEwan University and is currently registered under the College and Association of Acupuncturists Alberta (CAAA). #congratulations #acupuncture #acupunctureedmonton #edmonton #yeg #yegacupuncture #therapy #Chinesemedicine⠀ #health #meditation #TCM #wellness #yoga #acupressure #cupping #allergies #pain #diet #qi
