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I made a commitment to myself last fall that I would go to the beach at least 1x/weekly. The beach walk transforms me: I breathe deeply, my mind becomes creative, I have gratitude for where I live & I’m proud of myself for making the time. 💜 what bring you joy? #redefininghealthy
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Huge congrats to @colinobrady 👍 the first person to cross Antarctica unassisted. He was in the flow state and decided to keep going the last 77.54 miles in one shot 53 days into the adventure! 💥👍 Colin has been a huge mentor to me helping me push past my own mental boundaries. I was lucky enough to climb with Colin this past October at a three day event. I couldn’t be happier for him, his wife @jennabesaw and his coach @mikemccastle 👍 (link in bio)
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Florence, Italy ❤️ as magical as I remembered
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Ahhh Florence ❤️ You do Christmas right 🎄#redefininghealthy #italy
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Ahhh Trevi Fountain ❤️🇮🇹 #Italy
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Vatican City ❤️
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When you spot a piece of driftwood at the beach ...you go back of course with ropes and pull it for a mile on the beach💥👍 last year it would have never occurred to me to do this💜 the mountain changes you! #redefininghealthy #29029_everesting
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This is what post cancer care looks like💗 real foods=real healthy💗beans and other legumes are powerhouse of nutrition💥 ⬆️ soluble fiber and they are digested slowly which helps blood sugar and keeps you full longer✔️ simple soup to make let me know if you want the recipe 😀 #redefininghealthy #realfood #cancerthriver #healthyfood
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Health isn’t something I take for granted💜 Health isn’t a destination...it’s a journey💜 Feeling Healthy is something I work on everyday in various ways💜 That’s what I do for myself and my clients💜 #redefininghealthy #cancerthriver #29029_everesting
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And.....that’s a wrap! The 11th Annual Smiles Turkey Trot 🏃🏼♀️🏃🏼♀️🏃🏼♀️ 1,300 people participated in the 5k this morning. We love offering a healthy way to start the day! We owe oodles of thanks to our volunteers 😍😍😍
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💜😘 Working on this💥so I can be super nice Christine for the 11th Annual Smiles Turkey Trot 😀😀😀
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This was a highlight for me:: Running part of the Long Island Marathon with my 77 yr old Godfather. He decided a few months ago that running a marathon was something he always wanted to do. He ran his first 5k two years ago after his granddaughter joined the cross country team. Here he is completing a dream👍🎉 don’t you just love it!!! I want to be just like him at 77 😍🏃🏼♀️ #redefininghealthy #longislandmarathon #runners
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That’s our hickory tree in the backyard doing its thing 💥 when we renovated our house years ago we asked our oldest child which bedroom did he want? He said he wanted the back bedroom that over looked the hickory tree. I never looked at that tree the same way again. ❤️ I love watching it through the seasons. #redefininghealthy #longisland #momlife
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I’ve been putting time in my schedule to get to the beach 🏖 the second I get on the bridge that takes me to the beach I feel 😍💗 it has become my go to happy place. The ocean helps me stay calm, peaceful and relaxed. It helps me become creative💜 do you have a happy place? #redefininghealthy #longisland #fireislandnationalseashore
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Yep that’s me 💗 little story behind the pic::I’m in an upcoming article for Zappos about how I used running to help me heal from breast cancer. I thought wouldn’t it be cool if we could feature other local women who did the same? And Viola...an opportunity presented itself with @sayvillerunning 💕 there are 5 other local women who shared their stories with the community😘 we grow as people when we share our stories. #redefininghealthy #breastcancerawareness #runner #storyteller
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So much fun burning my lap into the big board @29029_everesting 💥🎉 loved it so much we are going for it again next year👍😜😜😜 #redefininghealthy #29029_everesting #buildyourliferesume
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Brother and sister in Amsterdam 😎 way cooler than we ever were👍 Emily is there until the end of December and Frank went over for a visit #redefininghealthy #travel
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Story behind the pic: Taken after 16hours of hiking straight up a mountain. It was 10pm. It was pitch dark outside. The ground was shin deep in mud. It was snowing and the wind was whipping. I got separated from my hiking buddies (Frank & Tricia) because I was walking so slowly. I fell down hard after misjudging my step over a stream of water that cut through the course. Somehow I made it to the summit. When I saw the lights and the staff members cheering me on I started to cry. I knew this event was difficult, but I didn’t think it would change me. I drank some water took the gondola back down and immediately turned around and hiked up one more time that night. Why? Because I made a commitment to myself, that I would hike nonstop for 18 hours. And I did. #29029_everesting #redefininghealthy #breastcancerthriver
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I was chosen by the team at 29029 to share what my experience was like. Here are the highlights: I pushed myself further than I ever have in my life. In order to make the climb enjoyable I needed to flip the story around (I already knew how difficult it was) but how can I make it FUN. Going into this weekend I was afraid that I wasn’t going to hit 17 climbs. That embarrassment went out the window when I was hiking 18 hours straight (midnight!) I have nothing more to prove to myself. I AM strong and healthy 💗😘👍💥 I had the most EPIC weekend thank you so much team @29029_everesting for this incredible adventure. And...for the reminder that I CAN DO HARD STUFF💥👍 #redefininghealthy #breastcancerthriver #29029_everesting
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Heading up for 11 😱🤣🤗 it may take me well over 2 hours but I’m digging deep for one more climb 👍 as my kids just reminded me ...I did my best 💥💥💥 #29029_everesting
