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#repost @yogaforeatingdisorders ・・・ Do you ever feel like marketing around fitness incites the spirit of combat, making exercise seem like a battle?⠀ ⠀ This messaging can be dangerous and counterproductive to the true healing power of movement.⠀ ⠀ Want to learn about how you can shift these messages and live a body mindful life? Get your copy of my book Body Mindful Yoga on Amazon today 🌟
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#repost @shantiwithin ・・・ Morning asana ✅ now time to listen to Episode 2 of the Finding Balance podcast which is out now! I feel truly honoured to be the first Womxn of color host of an Adult podcast @yoga_international. Co-creating this project with the amazing @janessamondestin @honesdaler @ceoyogi and the rest of the truly badass YI team has been a dream come true. The Finding Balance podcast itself is a wonderful illustration of greater representation in wellness. Three out of our five expert guests are BIWOC which was incredibly important to all of us on this show and myself in particular as host of the podcast and @janessamondestin the Creator and Producer. Episode 2 with the truly inspiring @dr.dayagrant Neuroscientist and Mental Performance Coach is a must listen! #Repost @yoga_international with @make_repost ・・・ How can yoga and meditation help us build resilience in the face of uncertainty? In this episode of Finding Balance, Anusha talks to neuroscientist, mental performance coach for athletes, and yoga teacher Dr. Daya Grant about the adaptability of the brain; the effect of yoga, meditation, and breathwork on the brain; and how we can make decisions from a place of clarity and strength. Check out the full episode by clicking the link in the bio @yoga_international #resilience #yogadiversity #woc #podcastlife #yogapractice #yogainspiration #womenofcolor #diversitymatters #asana
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#repost @littlefloweryoga ・・・ Our kids mental health is at the top of our minds as we all prepare for what back to school brings this year. We're thrilled to be participating in this important online summit hosted by our friends at @pesi_inc. Join LFY founder @jennifercohenharper (who will be presenting on 8/5) along with powerful teachers and mental health care providers including @monadelahooke, @bessel_van, @copingskillsforkids, @webb_eboni, and many more. Learn more and register at the link in our bio, or at the PESI website. Hope to see you there. #backtoschool #kidsmentalhealth #childhoodanxiety
