• Sisasana is the key to longevity. Our strudent Kristy has a strong, solid and established pose. Observe the engagement of her shoulders, arms, thorasic spine and how her cervical spine is long. Sisasana is a pose that requires a sensitivity of action rather than a quantity. This is only developed over a long and uninterrupted practice . #sisasana #headstand #yogagirl #yogalife #yogalove #yogacentre #yogamelbourne #yogapractice #asana #yogaaustralia #yogamalvern #yogi #yoga #stretch #breathe #fit
    Sisasana is the key to longevity. Our strudent Kristy has a strong, solid and established pose. Observe the engagement of her shoulders, arms, thorasic spine and how her cervical spine is long. Sisasana is a pose that requires a sensitivity of action rather than a quantity. This is only developed over a long and uninterrupted practice . #sisasana #headstand #yogagirl #yogalife #yogalove #yogacentre #yogamelbourne #yogapractice #asana #yogaaustralia #yogamalvern #yogi #yoga #stretch #breathe #fit
  • Chakra bandasana. Shimon has a beautiful spine, great hip exstension and a long psoas muscle. What a magnificent asana. Backbends maintain the very youth and life of our spine. They open the heart and give us courage and strength. Start gently with backbends with up face dog and dhanurasana or bow. Before long your spine will release and you will access deeper asanas. Enjoy your body. Have fun. Yoga is for life. #chakrabandasana #backbend #breathe #yoga #yogapose #practiceyoga #yogaasana #yogalife #yogalove #yogacentre #yogamelbourne #yogapractice #asana #yogaaustralia #yogamalvern #yogi #experiencedteachers #yogahawthorn #yogamat #om #stretch
    Chakra bandasana. Shimon has a beautiful spine, great hip exstension and a long psoas muscle. What a magnificent asana. Backbends maintain the very youth and life of our spine. They open the heart and give us courage and strength. Start gently with backbends with up face dog and dhanurasana or bow. Before long your spine will release and you will access deeper asanas. Enjoy your body. Have fun. Yoga is for life. #chakrabandasana #backbend #breathe #yoga #yogapose #practiceyoga #yogaasana #yogalife #yogalove #yogacentre #yogamelbourne #yogapractice #asana #yogaaustralia #yogamalvern #yogi #experiencedteachers #yogahawthorn #yogamat #om #stretch
  • Utanasana with the head resting quietens the brain. In this photo the students held it for 5 minutes exploring the quality of stillness. If we can't still the body how can we ever still the mind. #utanasana #foreveryoga #yogalife #yogalove #yogacentre #yoga #yogapose #yogaasana #yogamelbourne #yogapractice #asana #yogaaustralia #yogamalvern #yogi #experiencedteachers #yogahawthorn #yogamat #om #stretch #breathe #fit
    Utanasana with the head resting quietens the brain. In this photo the students held it for 5 minutes exploring the quality of stillness. If we can't still the body how can we ever still the mind. #utanasana #foreveryoga #yogalife #yogalove #yogacentre #yoga #yogapose #yogaasana #yogamelbourne #yogapractice #asana #yogaaustralia #yogamalvern #yogi #experiencedteachers #yogahawthorn #yogamat #om #stretch #breathe #fit
  • Paryankasana extends the throat and opens Vishuddhi or the throat chakra. Vishuddhi chakra is located directly behind the throat pit in the cervical plexus. The realm of vishuddha includes the throat, thyroid, vocal cords, cervical spine, mouth, teeth, and gums. Physical dysfunctions can manifest as thyroid issues, speech or voice problems, as well as gum or tooth issues. Vishuddhi is related to truthfulness and taking responsibility for one’s own actions. When it’s imbalanced, it can inhibit our personal expression and our decision-making. #yoga #yogapose #practiceyoga #yogaasana #yogalife #yogalove #yogacentre #chakra #chakras #throatchakra #vishuddhichakra #vishuddhi
    Paryankasana extends the throat and opens Vishuddhi or the throat chakra. Vishuddhi chakra is located directly behind the throat pit in the cervical plexus. The realm of vishuddha includes the throat, thyroid, vocal cords, cervical spine, mouth, teeth, and gums. Physical dysfunctions can manifest as thyroid issues, speech or voice problems, as well as gum or tooth issues. Vishuddhi is related to truthfulness and taking responsibility for one’s own actions. When it’s imbalanced, it can inhibit our personal expression and our decision-making. #yoga #yogapose #practiceyoga #yogaasana #yogalife #yogalove #yogacentre #chakra #chakras #throatchakra #vishuddhichakra #vishuddhi