• Big news coming out of the Athletic Republic HQ camp this week! We’re extremely excited to announce that John Brenkus, the six-time Emmy Award winning creator and former host of “ESPN Sport Science” is joining the team as our new Chief Sport Science Officer! #weknowathletes
    Big news coming out of the Athletic Republic HQ camp this week! We’re extremely excited to announce that John Brenkus, the six-time Emmy Award winning creator and former host of “ESPN Sport Science” is joining the team as our new Chief Sport Science Officer! #weknowathletes
  • “These aren’t the droids we are looking for” but it is the kettlebell you want to swing. 🤜🏻🤛🏻 . It’s the little things that make me happy... like my NEW 60lb Stormtrooper kettlebell. . May the force be with you. Now, who wants to swing it around with me? 💪🏻 Thank you @lynnghahary @bghahary196 @darian.ghahary for my awesome birthday present. Love you all. . @arrandolphnj @the_coach_sal
    “These aren’t the droids we are looking for” but it is the kettlebell you want to swing. 🤜🏻🤛🏻 . It’s the little things that make me happy... like my NEW 60lb Stormtrooper kettlebell. . May the force be with you. Now, who wants to swing it around with me? 💪🏻 Thank you @lynnghahary @bghahary196 @darian.ghahary for my awesome birthday present. Love you all. . @arrandolphnj @the_coach_sal
  • ‼️ What an amazing day for team AR. A day filled with lots of mud, water and laughs, 27 of us overcame our personal battles to slay the course. 🤜🏻🤛🏻 . For my 19 FIRST-TIME Mudders... bravo. What an unbelievable physical effort and mental grit all around. 💪🏻 . Congratulations to everyone. You made @the_coach_sal very proud today! 😊 . #tmtristate #athleteup #mentalgrit #chasegreatness @arrandolphnj @tough_mudder
    ‼️ What an amazing day for team AR. A day filled with lots of mud, water and laughs, 27 of us overcame our personal battles to slay the course. 🤜🏻🤛🏻 . For my 19 FIRST-TIME Mudders... bravo. What an unbelievable physical effort and mental grit all around. 💪🏻 . Congratulations to everyone. You made @the_coach_sal very proud today! 😊 . #tmtristate #athleteup #mentalgrit #chasegreatness @arrandolphnj @tough_mudder
  • ‼️It’s GO time Mudders!!! 🤜🏻🤛🏻 . You’ve trained, physically and mentally, for one of the most difficult challenges of your life…now it’s time to GO GET IT! . Athletic Republic is representing 27 strong at Tough Mudder Tri-State. We have 9 Legionnaires with 18 running the race for the very FIRST time! . For me, it will be #10. It’s not how I imagined running through this milestone, but 7 weeks after back surgery and no ability to train…finishing will be the ultimate test of MY mental grit. I will be surrounded by my dearest family and friends, so it will be a piece of cake ;-) . Good luck to all tomorrow. Be safe, be strong and always #chasegreatness. . #arstrong #athleteup #mudderup #tmtristate #riseandgrind #questfor10x #chasegreatness @arrandolphnj @the_coach_sal
    ‼️It’s GO time Mudders!!! 🤜🏻🤛🏻 . You’ve trained, physically and mentally, for one of the most difficult challenges of your life…now it’s time to GO GET IT! . Athletic Republic is representing 27 strong at Tough Mudder Tri-State. We have 9 Legionnaires with 18 running the race for the very FIRST time! . For me, it will be #10. It’s not how I imagined running through this milestone, but 7 weeks after back surgery and no ability to train…finishing will be the ultimate test of MY mental grit. I will be surrounded by my dearest family and friends, so it will be a piece of cake ;-) . Good luck to all tomorrow. Be safe, be strong and always #chasegreatness. . #arstrong #athleteup #mudderup #tmtristate #riseandgrind #questfor10x #chasegreatness @arrandolphnj @the_coach_sal
  • We are AR Strong! 💪🏻🤜🏻🤛🏻 . It’s not about how much ya’ bench anymore…but about how well you move your own bodyweight. Build the foundation for success at Athletic Republic. . Our AR-Certified Strength and Conditioning coaches will teach your young athlete how to move properly FIRST, before moving on to instruction around how to navigate and properly use a weight room. . We keep our training sessions small to make sure we are instructing and giving the proper time to each athlete. For the beginners, it’s filled with knowledge. For the advanced, it’s the best workout around. . Don’t believe us? Try us for FREE and experience the difference for yourself. Call (862) 419-9111 or email info@arrandolphnj.com for program details. . #arstrong #formandfunction #athleteup #speed #strength #endurance #power #riseandgrind @arrandolphnj @the_coach_sal @ronnie__m__ @richycastro9 @cole_carroll1 @jhager85 @evanlord_ @darian.ghahary
    We are AR Strong! 💪🏻🤜🏻🤛🏻 . It’s not about how much ya’ bench anymore…but about how well you move your own bodyweight. Build the foundation for success at Athletic Republic. . Our AR-Certified Strength and Conditioning coaches will teach your young athlete how to move properly FIRST, before moving on to instruction around how to navigate and properly use a weight room. . We keep our training sessions small to make sure we are instructing and giving the proper time to each athlete. For the beginners, it’s filled with knowledge. For the advanced, it’s the best workout around. . Don’t believe us? Try us for FREE and experience the difference for yourself. Call (862) 419-9111 or email info@arrandolphnj.com for program details. . #arstrong #formandfunction #athleteup #speed #strength #endurance #power #riseandgrind @arrandolphnj @the_coach_sal @ronnie__m__ @richycastro9 @cole_carroll1 @jhager85 @evanlord_ @darian.ghahary
  • How do you CHASE GREATNESS? . Set a goal, a marker, a point in time or a stake in the ground … and then … go get after it. Put in the work, the sweat, the pain and at the end of it all you will have accomplished GREATNESS. . For Team AR…we are chasing greatness at Tough Mudder on Saturday, October 6th. T-shirts are in, team is primed and we are ready to go. . Ask yourself this…When was the last time you did something for the first time? . #athleteup #tmtristate #arfit #adultfitness #chasegreatness @arrandolphnj @richycastro9 @the_coach_sal
    How do you CHASE GREATNESS? . Set a goal, a marker, a point in time or a stake in the ground … and then … go get after it. Put in the work, the sweat, the pain and at the end of it all you will have accomplished GREATNESS. . For Team AR…we are chasing greatness at Tough Mudder on Saturday, October 6th. T-shirts are in, team is primed and we are ready to go. . Ask yourself this…When was the last time you did something for the first time? . #athleteup #tmtristate #arfit #adultfitness #chasegreatness @arrandolphnj @richycastro9 @the_coach_sal
  • Without hard work, there will be no reward. And without earning your success, you will never really appreciate it. Everything worth having is Earned. Not Given. 🤜🏻🤛🏻 Great first day of training for the Randolph Competition Cheerleading Team. The team has the bar set high and have been working hard this off-season to #achievegreatness ⚡️⚡️⚡️ Continuing the work from the summer, we kicked-off our 6am Strength and Conditioning sessions at Randolph High School to get the team ready and prepared for competition season. . #athleteup #earnednotgiven #sportsperformance @randolphcheerleading @ramstagramrhs @ramsrhs @arrandolphnj @the_coach_sal
    Without hard work, there will be no reward. And without earning your success, you will never really appreciate it. Everything worth having is Earned. Not Given. 🤜🏻🤛🏻 Great first day of training for the Randolph Competition Cheerleading Team. The team has the bar set high and have been working hard this off-season to #achievegreatness ⚡️⚡️⚡️ Continuing the work from the summer, we kicked-off our 6am Strength and Conditioning sessions at Randolph High School to get the team ready and prepared for competition season. . #athleteup #earnednotgiven #sportsperformance @randolphcheerleading @ramstagramrhs @ramsrhs @arrandolphnj @the_coach_sal
  • Welcome to the CHEETAH CLUB - Frankie Zarro 🤜🏻🤛🏻 . ⚡️20.0 MPH for 6 seconds⚡️ . The Cheetah Club is about form and function as much as it’s about speed. You can’t jump onto this super-speed treadmill and just run. It takes hard work, consistent training and desire to push yourself beyond what is comfortable. . ‼️Frankie is a Randolph RAMS Soccer player who began training with Athletic Republic during the 2018 summer. 3x-4x per week in our Linear Speed and Plyometric sessions along with Sports-Specific Soccer training, Frankie elevated his game and came into the season prepared.‼️ . Good luck to Frankie this season. You’re now part of an elite group of speed demons!⚡️⚡️⚡️ . Feeling fast…or want to get there? Call us (862) 419-9111 or email info@arrandolphnj.com for training and program details. . #athleteup #cheetahclub #archeetahclub #sportsperformance #speed #plyometrics #superspeedtreadmill @ramsrhs @ramstagramrhs @frank_zarro @goleline @richycastro9 @ronnie__m__ @the_coach_sal @arrandolphnj
    Welcome to the CHEETAH CLUB - Frankie Zarro 🤜🏻🤛🏻 . ⚡️20.0 MPH for 6 seconds⚡️ . The Cheetah Club is about form and function as much as it’s about speed. You can’t jump onto this super-speed treadmill and just run. It takes hard work, consistent training and desire to push yourself beyond what is comfortable. . ‼️Frankie is a Randolph RAMS Soccer player who began training with Athletic Republic during the 2018 summer. 3x-4x per week in our Linear Speed and Plyometric sessions along with Sports-Specific Soccer training, Frankie elevated his game and came into the season prepared.‼️ . Good luck to Frankie this season. You’re now part of an elite group of speed demons!⚡️⚡️⚡️ . Feeling fast…or want to get there? Call us (862) 419-9111 or email info@arrandolphnj.com for training and program details. . #athleteup #cheetahclub #archeetahclub #sportsperformance #speed #plyometrics #superspeedtreadmill @ramsrhs @ramstagramrhs @frank_zarro @goleline @richycastro9 @ronnie__m__ @the_coach_sal @arrandolphnj
  • I’m BACK! Only two weeks after back surgery @the_coach_sal is back and coaching at Athletic Republic. Who’s in for some Strength training at 5:15am? . It’s just one of the great classes we offer as part of our core AR-Fit Adult programming. It’s easy to talk about, but another thing to experience first-hand, so stop the procrastination and come in to try us out for FREE. . It’s adult fitness for all levels and types… . ✅ Our Endurance classes are built to raise and maintain those heart rates. ✅ Our Strength classes are designed to build the foundation for any activity/sport. ✅ Our Bootcamp classes give you the best of both worlds. . We know Athletes. We know Adult Fitness. . View our bio for contact information. #arfit #arfitadultfitness #adultfitness #athleteup #arfitendurance #arfitstrength #arfitbootcamp @arrandolphnj @ronnie__m__ @aimee_lynn_28 @goleline @j.gole @richycastro9
    I’m BACK! Only two weeks after back surgery @the_coach_sal is back and coaching at Athletic Republic. Who’s in for some Strength training at 5:15am? . It’s just one of the great classes we offer as part of our core AR-Fit Adult programming. It’s easy to talk about, but another thing to experience first-hand, so stop the procrastination and come in to try us out for FREE. . It’s adult fitness for all levels and types… . ✅ Our Endurance classes are built to raise and maintain those heart rates. ✅ Our Strength classes are designed to build the foundation for any activity/sport. ✅ Our Bootcamp classes give you the best of both worlds. . We know Athletes. We know Adult Fitness. . View our bio for contact information. #arfit #arfitadultfitness #adultfitness #athleteup #arfitendurance #arfitstrength #arfitbootcamp @arrandolphnj @ronnie__m__ @aimee_lynn_28 @goleline @j.gole @richycastro9
  • ⚡️SCHEDULE UPDATE ⚡️ . Athletic Republic will be closed for Labor Day Weekend starting Friday afternoon thru Monday evening . We will reopen Tuesday morning at 5:15am with our Fall schedule . Be safe and enjoy the holiday weekend
    ⚡️SCHEDULE UPDATE ⚡️ . Athletic Republic will be closed for Labor Day Weekend starting Friday afternoon thru Monday evening . We will reopen Tuesday morning at 5:15am with our Fall schedule . Be safe and enjoy the holiday weekend
  • 🔥ATTENTION ATHLETES 🔥 - NOW until the end of Labor Day weekend, Athletic Republic is offering a BACK to SCHOOL Training Sale with up to 25% OFF of our monthly, session and private training packages! ⚡️ Visit us, call at (862) 419-9111 or email info@arrandolphnj.com for details. ⚡️ ‼️Winter Sport Athletes‼️if you're not already getting ready for your season, then you're already behind. We can help. ⚡️ #athleteup #thereisnooffseason #arathlete #speed #endurance #plyometrics #riseandgrind @ARRandolphNJ @the_coach_sal
    🔥ATTENTION ATHLETES 🔥 - NOW until the end of Labor Day weekend, Athletic Republic is offering a BACK to SCHOOL Training Sale with up to 25% OFF of our monthly, session and private training packages! ⚡️ Visit us, call at (862) 419-9111 or email info@arrandolphnj.com for details. ⚡️ ‼️Winter Sport Athletes‼️if you're not already getting ready for your season, then you're already behind. We can help. ⚡️ #athleteup #thereisnooffseason #arathlete #speed #endurance #plyometrics #riseandgrind @ARRandolphNJ @the_coach_sal
  • Proud to support our troops🇺🇸 . “Sal and Staff, I want to thank you all again for the effort you put into training me before I shipped off to O.C.S. This place is no joke, but thanks to you the P.T. is the least of my worries. You guys set the bar for training and set it high, which I have no doubt will serve me the rest of my career. (If I’m luck enough to commission) Until next summer...” . #athleteup #arfit #bootcamp #militarymuscle #supportourtroops #testimonials @arrandolphnj @the_coach_sal @richycastro9 @ronnie__m__
    Proud to support our troops🇺🇸 . “Sal and Staff, I want to thank you all again for the effort you put into training me before I shipped off to O.C.S. This place is no joke, but thanks to you the P.T. is the least of my worries. You guys set the bar for training and set it high, which I have no doubt will serve me the rest of my career. (If I’m luck enough to commission) Until next summer...” . #athleteup #arfit #bootcamp #militarymuscle #supportourtroops #testimonials @arrandolphnj @the_coach_sal @richycastro9 @ronnie__m__