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Happy Memorial Day weekend from Athletic Republic. šŗšøšŗšøšŗšø ā We say thank you to all of our men and women who have and continue to serve and protect our great country. ā AR-Fit at Home LIVE classes will resume on Tuesday, May 26th at 7:00am. We have pre-recorded our Sunday and Monday sessions so you can train on your own schedule this weekend. ā Visit arrandolphnj.com for AR-Fit at Home classes and schedule. š„š„š„ ā Be safe and have fun this weekend. ā #arfitathome #arfit
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ā£ ā£AR Risingš„š„š„ā£ ā£ ā£āTemper us in fire, and we grow stronger. When we suffer, we survive.āā£ ā£ ā£We have all endured and we will come out of this with perspective and a new found respect for what we have taken for granted.ā£ ā£ ā£The time is coming in āweeks not monthsā, so we will be prepared to open the doors to our ānew normalā. We will have new rules, procedures and protocols in place to protect the staff and our members.ā£ ā£ ā£More details will be coming soon, but for the first time in many weeks, the fire is starting to burn. To our members who have been able to support us through this journey, we will be there for you. To all of our members, we are excited to have you back through those doors.ā£ ā£ ā£Summer of Speed, AR-Fit, Virtual Training, Team Training and much moreā¦ā£ ā£ ā£Whoās ready for the new Athletic Republic experience.ā£ ā£ ā£#arrising #newnormal #strength #endurance #bootcamp #sportsperformance @arrandolphnj @the_coach_sal @richycastro9 @_coachemmett @ronnie__m__ @annsophia133 @aimee_lynn_28 @j_meeee__ @acerda10 @moneymitchell_2 @marygymmlk
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You asked. We listened. AR-Fit at Home will now be live at 7am AND 8am, starting Wednesday, May 13th. . 7am and 8am classes will run Monday-Friday and 8am on Saturday/Sunday. . We are getting closer to AR RISING. More details on that very soon š„š„š„ . #arfitathome #arfit #virtualtraining
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Congratulations to the following RAGE Softball Players for winning the Week 2 FAST FEET challenge. Brielle Nuzzo - 33 steps Madison Ryan - 32 steps Jayla Halyard - 31 steps Great job to all the RAGE players on completing the Week 2 challenge. We have more fun stuff in store for you all. Keep working hard! Quick Feet and Agility Quick FeetĀ drills create an aerobic effect while training yourĀ fast-twitch muscles, the ones you use when sprinting and playing softball. Doing this exercise repeatedly engages thoseĀ fast-twitch musclesĀ and, over time, this consistent movement pattern will promoteĀ fasterĀ hip and lower body rotational force. . @randolphragesoftballnj @ragesoftballrandolph @richycastro9 @_coachemmett @the_coach_sal @jaylar1979 @joenuzzo
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Happy Motherās Day to all of our family and friends. While you may not get to enjoy your day like most years, we celebrate our moms for the love, care and support they provide to their families everyday. . Enjoy your day off. AR-Fit online classes will be back on Monday, May 11th at 8:00am.
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Coach Sal is back and teaching a virtual Bootcamp on Friday, May 8th at 8:00am. Lots of strength, cardio and core work wrapped in an intense 60-minute session. . Visit http://www.arrandolphnj.com/programs/program-arfit-at-home.html for details. . Are you ready? Letās go!!!! #gauntletking @arrandolphnj @the_coach_sal
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More Bear Crawl Challenge Winners Due to some technical difficulties, some of our best bear crawl challenge videos didnāt make it to us, so we wanted to take the time to recognizeā¦ Lizzy Morgievich (3:10) and Ashley Silvestri (1:20) for insane bear crawl numbers. You ladies rocked it! Look at that control and strength! New challenge revealed on Mondayās virtual workout. Whoās ready? #bearcrawlchallenge @lizzy.morgievich @ashleysilvestri21 @colleen_silvestri @arrandolphnj @richycastro9 @_coachemmett @the_coach_sal @randolphragesoftballnj @ragesoftballrandolph
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Bear Crawl Cup Challengeā¼ļø Congratulations to the following RAGE Softball Players for winning the Week 1 challenge. (Due to IG constraints, we can only show 59 seconds of each video) 1. Madison Ryan - 1:44 2. Hanna Bermudez - 1:15 3. Lucy DiCataldo - :57 Great job to all the RAGE players on completing the Week 1 challenge. We have more fun stuff in store for you all. Keep working hard! The Bear Crawl Cup Challenge: 1. Athlete must be in a full bear crawl position, with hips and legs at 90-degree position 2. Place a regular sized Solo cup (or equivalent) on their lower back 3. The cup should be filled with a quarter-cup of something 4. Out of the bear crawl position, the athlete will take 3 steps forward (opposite hand to knee) and 3 steps in reverse 5. Continue to do this for time until the cup falls off the back 6. The challenge ends when the cup falls or the knees touch BearĀ Crawls Build StrengthšŖš» It works your core muscles just like the Plank, but since you're moving, it engages more muscles and forces your core to work harder to keep you stable. #bearcrawlchallenge #athleteup #strength @randolphragesoftballnj @richycastro9 @_coachemmett @the_coach_sal
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ā£ ā£With uncertain times and so many unknowns, we are confident there is a path to normalcy. It will be a new normal with heightened precautions and adjustments to daily life and activities, but we will face these challenges head-on.ā£ ā£ ā£We are actively working on a plan to reopen Athletic Republic, when allowed to do so. As we get closer, we will communicate the plan to keep our members, athletes and staff healthy and safe.ā£ ā£ ā£To our members that have been able to support us, THANK YOU. We hope to see you soon at the training center.ā£ ā£ ā£Until we get there, continue to attend our FREE AR-Fit at Home sessions. They are built for our members, athletes and our community to thrive during these times. Workout solo, with your kids or with friends online...stay motivated!ā£ ā£ ā£http://www.arrandolphnj.com/programs/program-arfit-at-home.htmlā£ ā£ ā£#athleteup #arfitathome #arfit #acceleration #staymotivated
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Itās Coach Mary time on Saturday, April 11th at 8:00am. Sheās a different breed of trainer, so get ready to sweat and challenge yourself like never before.ā£ ā£ ā¼ļøNOTE: There will be NO LIVE virtual classes on Sunday, April 12th in observance of Easterā¼ļøā£ ā£ Have you tried AR-Fit at Home? Itās FREE to all to experience a sample of what makes Athletic Republic so great. It starts and stops with our coaches. With decades of experience and diverse athletic backgrounds, each class is unique and challenging. From functional and strength training to HIIT style classes, AR-Fit Coaches are the best around.ā£ ā£ Canāt make it at 8:00am? All of our sessions are recorded and posted to our website so you can workout at anytime. No more excuses.ā£ ā£ While we wait for the world to reopen, stay motivated and challenge yourself. ā£ ā£ Visit http://www.arrandolphnj.com/programs/program-arfit-at-home.html for program details and FREE access to our classes.ā£ ā£ #arfit #arfitathome #endurance #bootcamp #strength @marygymmlk @the_coach_sal @ronnie__m__ @annsophia133 @richycastro9 @aimee_lynn_28 @j_meeee__ @halyardjacqui @arrandolphnj
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No matter where you are or what your situation is, Athletic Republic can come to you. We live in a fascinating time of technology where we can provide a service even locked away in our own individual homes.ā£ ā£ On Monday evening, we had the privilege of training multiple teams and athletes from the Randolph Rage Softball program. Over 45 athletes all at once. ā£ ā£ Thank you to the Randolph Rage for giving us the opportunity to design and execute this program for you. When this is all over, these girls will be ready to compete.ā£ ā£ #athleteup @_coachemmett @the_coach_sal @richycastro9 @randolphragesoftballnj @ragesoftballrandolph @arrandolphnj
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What a fantastic AR-Fit at Home class this morning. Lots of energy and hard work all around. š„š„š„ā£ ā£ If you slept in or just forgot, classes are recorded and posted to our websiteā£ http://www.arrandolphnj.com/programs/program-arfit-at-home.html ā£ We are LIVE everyday at 8:00am!!!ā£ ā£ #arfit #arfitathome #noexcuses #silverlinings
