The work is done! 1 week until the Yariguin ➡️ I am prepared to compete against the best in the world January 28th @ 11pm EST in Krasnoyarsk, Russia.
Sometimes technique works perfectly, and a move seems effortless. However, the greatest satisfaction comes from the scores that we really have to work for. The scores that take grit & determination. You can stand up with pride & tell yourself “that worked because I didn’t give up” 📷 @geoffriccio
Focused 👀 . . 📷 @trustfirm
Ankle ride to leg in. . . Make sure to pressure forward, stay under the armpits, and use your toes to keep your balance. Experiment with some turns once you get your leg in! Use my previous videos on proper technique for the ankle ride. I would suggest practicing the entire series start to finish and learning to flow from one technique to the next 👊🏻@m2trainingcenter
Collar tie. Level change. Ankle pick ✌🏻 📷 @geoffriccio
Don’t expect to see a change if you don’t make one 💯 📷 @justhoch