#Repost @westcoastfeverofficial ・・・ We're pleased to announce the nine athletes named in the inaugural West Coast Fever Academy, who were also awarded @insidewais Scholarships. Full list online.
Because, who doesn't love a gym post! 💪 #Repost @benpopeathlete ・・・ Back in the gym 💪
A new week brings fresh opportunities. A great snap of kayaker @shanreyno silhouetted against a hazy sunrise out on the waters of Bayswater. 📸 @cruzhogan #TeamWAIS
So we're trying to recall whether we replaced this lane with trampolines? 🤔 #Repost @grantszalek ・・・ If only mid-sems were this easy
Protein shakes should not be a replacement for good food. Always aim to eat nutrient rich whole foods that contain protein, as a first strategy. In certain situations though a protein supplement may be useful to complement your existing diet, to enhance training and recovery. To read more head to the WAIS website, or to find out how you can best utilise protein in the diet see your WAIS Sports Dietitian. #nutrition #TeamWAIS #athleteinsight #proteinshakesvswholefoods
We're lucky to be represented by so many amazing athletes at WAIS and supported by such an excellent local media industry. If you're an emerging athlete wanting some tips on how you can boost your media performances jump online to read our feature on how you can create successful media performances.
Athlete in Focus | After a dazzling modelling career that peaked at age four, WAIS javelin thrower @cruzhogan reveals how his athletic career was nearly swapped for the bright lights of Hollywood (nearly...) A favourite around the WAIS facility and a familiar face through the @developchamps program, this week's Athlete in Focus is not to be missed! Story online or through links on Facebook/Twitter. #TeamWAIS #squadgoals #athletics #trackandfield #getaroundhim
#Repost @perthsportslife ・・・ Get your kids involved in Kids Sports Club at @hbf_stadium these school holidays where they'll enjoy new activities daily and guest coaching sessions from @insidewais athletes! With half and full days available, the program provides a fun alternative to child care #perthsportslife
What a year it's been! Great work Jess 👏💪🇦🇺 #Repost @jessallen1993 ・・・ Bloody love this team!!! What a way to finish the season!! The staff worked endlessly and we all rode our hearts out for @annemiekvanvleuten this week and she pulled off a brilliant win in Boels Ladies Tour 🤗 • • • #teamwork #team #squadra #ily #fantastic #boelsladiestour #baconlettucetomato #happinesswatts #joy #canride #womenscycling #uciwwt #btl2017 #staff #happiness #winners #chickendinner #thegrind #amici #carbogy #rideshimano #oricascott #scottjoy #bestdayever #amici #grazie
Great to see track cycling and the new SpeedDome in the papers today. Elite WA athletes Ben Young and Rihana Pezaj pictured here with the Minister for Sport and Recreation Mick Murray. 📸Gareth Anderson
Winter might be drawing to a close but that doesn't mean you can't still enjoy a hearty bowl of Lentil and Vegetable Soup. Carbohydrate rich and a good source of protein and iron, at less than $5 a serve you can't go wrong with this simple recipe from the Australian Healthy Food Guide! Head over to our Twitter page to find the link or simply search 'Lentil and Vegetable Soup' on the Healthy Food Guide website. #nutrition #TeamWAIS
A #Repost from our friends at the @amandayoungfoundation with an important public awareness message as we head into the peak meningococcal season in early Spring! ・・・ Grace and Vivienne got their free ACWY meningococcal vaccine at school 🙌🙌🙌! For a short time ONLY this vaccine is FREE for 15-19yo in WA to protect against 4 deadly meningococcal strains (this age group is high risk 🙊) Hit the link in our bio to find out where to get yours and #vaxandrelax!! Please help us to #spreadtheword and repost our vid!! 👏
Training with a smile, great to see our elite swimmers back doing what they do best! 👍 #Repost @briannathrossell ・・・ After a few weeks away from the pool... we are back to it 💪 following the black line here at @hbf_stadium 💫 #venueswest
Looking good guys! 👍 #Repost @zac.littlewood ・・・ 3rd overall at Men's Worlds! 🥉🎉🎉 @insidewais @freosailingclub #rfbycgoeseast
Athlete in Focus | Winter Olympian Gareth Nichols wants to put the sport of bobsleigh on the map 🗺 in Australia 🇦🇺 jump online or visit the links through Facebook/Twitter to discover why he prefers training to competition and the family trace that links him to the Titanic 🚢