Up and at 'em for Kundalini Yoga & Meditation w/ Dorothy πππ
A beautiful fall has arrived to our fair city! Here's the scene along the Mississippi π If you care to venture inside / internal, here's the schedule for the next two days! π . TUESDAY 10:30am Slow Yoga Tone - Prenatal Friendly w/ Chelsea β’ A mid-morning refresh (or first thing of the day!) on a positive note with a blend of Hatha & vinyasa incorporating yoga asana (postures), vinyasa (flow), , breath awareness, and weight bearing exercise with 3-5 lb weights (optional!). Easing into joints, stimulating glands & ending with a brief meditation. Limited to 6 people for a personalized, slow, safely alligned, and challenging practice. This Tuesday session will be prenatal friendly as well! π . 6pm Hatha / Slow Flow w/ Kathy β’ Slowly, mindfully move through classic Hatha postures for this early evening class. The philosophy for this offering is βthe only perfect pose is the one that fits your own body. Yoga offers an opportunity to explore what the body can do rather than what it canβt. It creates the space to explore what we carry, who we are and how we relate to the universe.β π . 7:45pm CANDLELIGHT RESTORATIVE AERIAL YOGA β No previous experience required - 1 SPOT LEFT! β’ Join us Tuesday evenings for a candlelight aerial yoga offering with no previous aerial experience required. Rejuvenate with gentle, restorative postures incorporating the aerial silk. Heart opening backbends, relaxing inversions, and a long savasana in a hammock. Only 6 spaces available, pre-registration for this weekly offering is recommended! π . WEDNESDAY 6 am β KUNDALINI MORNING PRACTICE w/ Dorothy β’ Start your day with an invigorating morning practice that includes mindful movement, postures, breath work, chanting and meditation. Each class will have a different theme to increase vitality. Exercises may be adapted to all levels. Beginners welcome! π . 5:30pm Hatha / Slow Flow w/ Sue β’ Our practice focuses on relieving stress for both mind & body. Weβll take time in our poses & practice to wind down our energy for a peaceful night. . . . #yogampls #mplsyoga #mnyoga #minnesotayoga #fallcolors #witchdistrict #yogastudio #yogalove #yogaeverydamnday #mississippiriver
Perfect rainy morning to power up w/ Molly - 10:30am π . 60 Minutes of invigorating Vinyasa style yoga for all levels. Linking one breath to one movement, building on safe alignment, we will cultivate balance, flexibility, patience and strength. Postures will include salutations, balancing, twists, hip and shoulder openers and as well as some core work. A great re set class to get you started for the day or the week. Modifications will be offered and fun will be had all to an inspired playlist. Baron Baptiste, the founder of this form of yoga, describes this practice as βthe perfect blend of sweat and serenity. π . Also on deck: 12pm Gentle Yoga / Prenatal Friendly w/ Dorothy π . 1:30pm Runner's Delight Yoga w/ Dorothy π . 4-5:30pm Aerial Yoga Inversions Workshop w/ Beth $35 π
Yoga for Cyclists at Farmstead Bike Shop β 8 week Series beginning Oct 20th - Farmstead Bike Shop β 4001 Bryant Ave S Mpls 8 week series | Saturdays at 1 pm $105 for 8 or $15 Drop In π . *Must have 6 registered by 10/14 for this to fly!* REGISTER HERE: imbueyoga.com/workshops π . PS if you miss a class, you can make it up at any drop in offering at Imbue Yoga Studio within 30 days of the end of the series (1.15.19) π . Join us for an 8 week yoga series to take care of the bodies that get us where weβre going in our lives (via bicycle)! This yoga series will be focused on stretching the muscles that works so hard for us, strengthening key areas that may be overlooked in cycling, opening the chest & hip flexors, as well as fascia release / self massage methods. All will be connected to the breath to increase focus, alertness, and body awareness. π . This series is beginner friendly, open to all levels, & a perfect compliment to active lifestyles during the cold season. On behalf of Farmstead Bike Shop, Imbue Yoga Studio + The Warming House, we look forward to practicing with you!
Dear Jessica brings cookies & tea to share for after her Saturday morning Kundalini class! Delightful! Wonderful crown chakra practice this morning πππThank you!
Beautiful turn out for Plant Based Yoga & vegan Potluck! We'll start the film screening soon - come on over!
And tomorrow am, magical Kundalini with Angad Bani Kaur. Read about how Kundalini aided her healing process at jessicaskilar.com/blog/ @angadbanikaur #kundalini #yogaheals #yogampls #mplsyoga #yogamn #yogalove #kundalinicollective
Tonight!!! You are invited to a delicious and soul-full donation yoga class & potluck with a screening of The Last Pig! π . 6-6:45 All levels slow flow yoga and meditation class π . 6:45-7:30 Vegan potluck! Bring a dish to share, plate, beverage vessel & utensils if you have them (Imbue has some as well). Hosted by Shawna Weaver who will offer a brief talk during our meal. π . 7:30-8:30 Screening of the Last Pig π . Compassionate beings unite (all are welcome β being vegan is NOT a requirement)! In this class we will explore a lighthearted, energetic flowing practice to stretch out, find balance and build community. We will begin our practice with a common intention: to reduce suffering in all beings and increase compassion. After our physical practice we will do a powerful, compassionate, heart-centered meditation technique to send healing and goodwill to ourselves, our neighbors, our world and possibly even to our enemies. After class weβll share in plant-based refreshments (both provided by Imbue Yoga and potluck style if you want to bring something to share). Proceeds of each of these monthly potlucks & classes are to be donated to animal rights / protection / sanctuary or other compassionate organization - Iowa Farm Sanctuary tonight who just adopted some new piggies! π . THE LAST PIG is a lyrical meditation on what it means to be a sentient creature with the power to kill. Deeply immersive, the film follows a pig farmer through his final year of slaughtering pigs. Through sparse, intimate musings, the farmer reveals the growing conflict of a life spent βpeddling in death.β
#Repost @farmsteadbikeshop with @get_repost γ»γ»γ» Yoga time! @marybuemusic is coming back to teach yoga in @thewarminghousempls space below the bike shop. You get a discount when you register for all eight classes (as opposed to dropping in - which is possible. But why only take one class when you can take 8!). Visit Maryβs studio site for registration details. @imbue_yoga β€οΈπ²ππ½ #yogaandbikes #bikesandyoga
