Tonight! 6:00 pm Yoga for People of Color w/Celeste 💛 . Together students work with the natural breath through yoga and meditation. On the mat, we shed our minority status and find compassion in self-expression and exploration beyond perceived limitations. We create room for healing through togetherness, belonging and community – to simply be with the body and the breath; Finding what lives within us to flourish beyond our practice. 💛 . This is a safe space for the PoC community and we thank everyone for supporting our shared empowerment through a healing space. Hate is unwelcome and will not thrive here in our community. 💛 . Sliding Scale $7-15 imbueyoga.com 💛 . #yogaforpoc #mpls #mplsyoga #yogampls #allarewelcome #twincitiesyoga #community #yogaeverydamnday
For among these winters there is one so endlessly winter that only by wintering through it will your heart survive. - Rilke 💛 . TUESDAYS @ Imbue ✨ 7:00 am Hatha: Start the day off on a positive note with a blend of Hatha & gentle vinyasa easing into joints, stimulating glands & ending with a brief meditation. “Practicing in the style that we did at 5am at the ashram in India … it’s slowly invigorating and gets you ready to conquer the world (or a to-do list).” – Chelsea 💛 . 6:00 pm YOGA for People of Color: Together students work with the natural breath through yoga and meditation. On the mat, we shed our minority status and find compassion in self-expression and exploration beyond perceived limitations. We create room for healing through togetherness, belonging and community – to simply be with the body and the breath; Finding what lives within us to flourish beyond our practice. This is a safe space for the PoC community and we thank everyone for supporting our shared empowerment through a healing space. Hate is unwelcome and will not thrive here in our community. Sliding Scale $7-15 💛 . 7:30 pm – AERIEL YOGA *Previous Aerial experience required* MOVING TO SUNDAYS IN March! 💛 . In this class we use an aerial hammock to practice Unnata® Aerial Yoga. Unnata® is sanskrit for ‘Elevated’, because we use the aerial hammock to access a deeper awareness of each posture, find support to strengthen our poses, and of course invert in the silks. The fabric hammock is a prop intended to assist with muscle and fascia release, strengthening, and body alignment. There is a natural playfulness to aerial yoga, and fun is encouraged.
We are so happy to have Andriana back to teach Gentle/ Yin Yoga Mondays at noon! 💛 . Today's schedule looks like: 10:00am Motivational Mondays w/ Celeste 💛 . 12pm Gentle / Yin w/ Andriana 💛 . 6pm Vinyasa w/ Stephen 💛 . 7:15pm Kundalini Yoga & Meditation w/ Dorothy 💛 . #Repost @andrianalehr Join me @imbue_yoga tomorrow at noon for #gentle and #yin #yoga - this class is geared tailored each week to the needs of the class, some weeks with more gentle but consistent movements, and some with more static yin postures. Come as you are, all are welcome. 💛✨🌈
We are excited to welcome back Becca Cerra for a donation Power Yoga class on 3/3 at 3:30 to support her incredible project Altered Aesthetics. Read her statement here and donate at the class or at any time at her gofundme.com/beccacerra page! 💛 @becca__cerra . With your help, I will develop a project that explores beauty within altered bodies. Collaborating with people with amputations, I will create wearable sculptures that wrap around and extend from the remainder of their limbs to create artistic expressions. My unique sculptural prosthetics will be a visual homage to the body’s story. They will transform the wearers’ bodies into works of art, challenge limiting beliefs they and others may hold, and stimulate movement exploration. I will work with a photographer to document the model as they explore movement with their sculpture. This documentation, along with the original sculpture, will then be presented in a storefront in Downtown Minneapolis as part of an urban walking gallery, Made Here, opening in May 2018! Find out more about Becca Cerra's work at beccacerra.com ---- Most conversations about physical disability are fraught with misinformation, stigma, and limiting perceptions. Through my project, Altered Aesthetics, I aim to shatter these beliefs, educate the public, empower individuals living with disabilities, and ultimately catalyze a body-positive revolution in which all bodies are revered for their unique beauty. ---- Learn more at gofundme.com/beccacerra
Thanks for the power packed Vinyasa class this morning! Some more classes for your day, including our new Barefoot Boxing offering! 💛 . 12pm Gentle / Prenatal Friendly w/ Chelsea 💛 . 3:30pm Barefoot Boxing w/ Chelsea 💛 . 4:30pm Runner's Delight w/ Chelsea 💛 . DETAIL🥊🙏🏼🥊 3:30 pm Barefoot Boxing Put on a pair of boxing gloves and get ready for some seriously enjoyable cardio! In each class we will utilize classic boxing punches and combos to knockout calories and stress. Participants will take turns holding mitts to build in some active recovery between our high intensity punching intervals. Core strengthening exercises will also be a part of each class to enhance our punching power. No boxing experience or equipment required, we will provide all you need to become a barefoot pugilist. 💛 . #mplsyoga #yogampls #fitnessmpls #mplsfitness #mnyoga #boxing #yoga #yogalove #barefootboxing #ilovempls #l #sundayfunday
“Almost everything will work again if you unplug it for a few minutes…Including you.” –Anne Lamott 💛 . SATURDAY CLASSES 10:30am Serene Saturdays w/ Celeste 💛 . 1pm Yoga Basics w/ TJ - Yin / Restorative 💛 . 1pm Off Site Yoga for Cyclists at Farmstead Bike Shop w/ Mary 💛 . Please note: Intro to Aerial Yoga workshop has been cancelled today! 📸: Best of South Mpls
Tonight & every Thursday: YIN YOGA TUNE UP – 7 pm w/ Rosemary Erb 💛 . All level yoga flow – Yin style. Less postures and more time in each gives every body a chance to “tune up” connective tissues, joints and energies. Great for athletes, busy people, the stressed, the fidgety and the curious. All levels welcome (many postures can be converted into a restorative version as needed). 💛 . Cost: $15 $11 Student / Senior / Military 5 & 10 class packs available 💛 . More info & register at www.imbueyoga.com Can't wait to practice with you!
One word frees us of all the weight and pain of life: That word is love. ― Sophocles ❤️🌹✨ . Happy Valentine's from all of us at Imbue Yoga! Shower yourself with love and rose petals. You are a beautiful, important, magical, meaningful being on this earth. Blessings of love, bliss, and abundance allllways! ❤️❤️❤️ . Oh and yoga! See you at noon for Yoga Tone with Molly and 6:15 for Barre w/ Dawn 😘
Make yourself so happy so that when others look at you they become happy too. - Yogi Bhajan 💛 . MONDAY EVE CLASSES 6pm Vinyasa w/ Steve 💛 . 7:15pm Kundalini Yoga & Meditation w/ Dorothy 💛 . More info at Imbueyoga.com 💛 . New student special - $45 unlimited drop in classes for 30 days 💛🌻🙏🏼 . . . . . . . #minneapolis #minneapolisyoga #mplsyoga #minneapolisfitness #twincitiesyoga #mnyoga #yoga #yogaeverydamnday #kundalini