Happiness is when what you think, what you say, and what you do are in harmony. - Mahatma Gandhi ๐ . WEDNESDAY CLASSES 10am Slow Vinyasa Flow w/ Mary ๐ . 12pm Viniyoga w/ Mary ๐ . 6pm Yoga Tone Up w/ Molly ๐ . 7:30pm Yoga for Neurotic Artists w/ Mary ($65 for 4 week Series) ๐ . . . . . . Pic ๐ธ: Jon Hain #twincitiesyoga #yogampls #mplsyoga #southmpls #yogaeverydamnday #viniyoga #slowflow #happiness
Have a most excellent Tuesday, yogis! ๐ . 6pm Yoga for People of Color ๐ . 7:30pm Aerial Yoga ๐ . Details: Tonight we'd love for you to join us for Yoga for People of Color at 6pm! $7-14 sliding scale. Please welcome our โญ๏ธspecial guest instructor this evening, Qui Alexanderโญ๏ธ Qui is a laugh loving community educator who got into yoga by accident. After trying his first yoga class to help with stress and anxiety, he was hooked. In 2012, a year after his first yoga class, he took his first teacher training and has been teaching ever since. Qui's passion lies in serving communities that traditionally don't have access to yoga. With experience teaching youth and adults both inside and outside of the yoga studio, he strives to make spaces that affirm his studentsโ identities, allows them to focus on the practice and be open to the deeper places yoga can take them. In creating and holding intentional community spaces for healing, he works to inspire folks to open up to change both on and off the mat. ๐ . Together students work with the natural breath through yoga and meditation. On the mat, we shed our minority status and find compassion in self-expression and exploration beyond perceived limitations. We create room for healing through togetherness, belonging and community โ to simply be with the body and the breath; Finding what lives within us to flourish beyond our practice. This is a safe space for the PoC community and we thank everyone for supporting our shared empowerment through a healing space. Hate is unwelcome and will not thrive here in our community. ๐ . 7:30 pm โ AERIEL YOGA *Previous Aerial experience required* In this class we use an aerial hammock to practice Unnataยฎ Aerial Yoga. Unnataยฎ is sanskrit for โElevatedโ, because we use the aerial hammock to access a deeper awareness of each posture, find support to strengthen our poses, and of course invert in the silks. The fabric hammock is a prop intended to assist with muscle and fascia release, strengthening, and body alignment. There is a natural playfulness to Aerial + fun is encouraged! #mplsyoga #yogampls #yogaforpoc #aerialyoga #ilovempls #southmpls #powderhornpark #twincitiesyoga
The sky is the daily bread of the eyes. - Ralph Waldo Emerson ๐ . MONDAY CLASSES 10am Motivational Mondays w/ Celeste ๐ . 6pm Vinyasa w/ Steve ๐ . 7:15pm Kundalini Yoga & Meditation w/ Dorothy ๐ . TUESDAY ๐ . 6am Himalayan Hatha w/ Chelsea ๐ . 6pm Yoga for People of Color w/ Qui ๐ . 7:30pm Aerial Yoga w/ Beth (previous experience w/ Aerial required) ๐ . . . #twincitiesyoga #mplsyoga #yogampls #southmpls #sky #yogaeverydamnday #yogalove
Join @marybuemusic for the next 4 Wednesdays for this juicy series on creativity! 7:30-9pm, $65 for 4 classes ๐ . She writes: Friends! It's been such a pleasure and also a painstaking project to craft this series for you starting on Wednesday - Yoga for Neurotic Artists! While compiling the lesson plans, I've been facing some of the things I'll be addressing in our sessions (including but not limited to): fear of failure, fear of success, procrastination, frantic frenzied states, fits of genius / ego bloat followed by massive self doubt ๐ All of this wrapped in the immersion of on-and-off creative bliss/flow state because I LOVE this stuff! ๐ . Registration ends Monday at midnight! Still some space left to join and a wonderful group has formed as it is. If you procrastinate like me, here's your chance! I'd love a head count as soon as possible so I can make your handouts / home practices. Oh and go get yourself a sweet journal ... or a spiral bound notebook which I find pretty great for writing morning pages โค๏ธ ๐ . Register: imbueyoga.com/workshops (link in bio) ๐ . Ps - maybe calling yourself an artist is uncomfortable! This series will have tools for artists & creative types both out in the public eye and stay at home creators ๐๐ผ no judgement! ๐ #twincitiesyoga #yogaforneuroticartists #artistyoga #yogimusician #mplsyoga #ilovempls #twincitiescollective #creativity #followyourbliss #keepmplsweird #witchdistrict
Watch your thoughts; they become words. Watch your words; they become actions. Watch your actions; they become habits. Watch your habits; they become character. Watch your character; for it becomes your destiny. - Upanishads ๐ . SUNDAY CLASSES 10:30am Power Vinyasa w/ Molly ๐ . 12pm Gentle Yoga / Prenatal Friendly w/ Mary ๐ . 4pm Runner's Delight w/ Chelsea ๐ . MONDAY 10am Motivational Mondays w/ Celeste ๐ . 6pm Vinyasa w/ Steve ๐ . 7:15pm Kundalini Yoga & Meditation w/ Dorothy ๐ . . . . . ๐ธJason Kokal #twincitiesyoga #mplsyoga #yogampls #southmpls #longfellowmpls #corcoranmpls #powderhornpark #upanishads #yogalove #mindfulness #destiny #habit
Join us at 10:30am-12 for a new class in the spirit of the popular Kundalini Rising: Unlocking the Creative Spirit class that Lauren used to teach us. Today's offering is Viniyoga Flow, Breath & Meditation. The focus will be the heart - heart openers and soothing breath with time for reflection afterwards - bring a journal! โค๏ธ . Then at 1pm get the heart pumping with Molly for an Intro to Yoga Tone - Power Vinyasa Flow w/ some slick cardio moves and badass playlist - so fun!! โค๏ธ #yogafortheheart #twincitiesyoga #mplsyoga #yogampls
Join us at 6pm Recovery Yin Yoga w/ TJ ๐... 7:30pm Candlelight 7 Chakra Meditation to follow ๐๐ผ . . #Repost @wholeconnection (@get_repost) ใปใปใป The world as we have created it is a process of our thinking. It cannot be changed without changing our thinking. - Albert Einstein โขโขโข Daily Intention: I will focus toward positive outcomes, knowing that I will have to acknowledge and learn a way past the adversity that stands between me and those goals. โขโขโข Recovery Yin Yoga 06:00 tonight at Imbue Yoga (S MPLS) @imbue_yoga Reflecting on intentions of change. Come join us to Relax - Reflect - Restore - and Recover โขโขโข #raw #health #recovery #movement #naturalhealth #wellness #healing #selfcare #diyhealth #mnyoga #mplsyoga #twincitiesyoga #recoveryyoga #yinyoga #meditation #relax #reflect #restore #recover #mindbodyconnection #pma
Today's bouquet ๐
Happy weekend! So looking forward to tonight's Candlelight Chakra Meditation & Sound Healing event - details below! Also a new class begins tomorrow - Viniyoga Flow, Meditation & Breath - and a special Yoga Tone workshop! Hope to see you and thanks in advance to Jana Dancyncloud & the Milagros Energywork Inner Circle Healers for your teaching tonight! ๐ . FRIDAY CLASSES 12pm Slow Vinyasa Flow w/ Mary ๐ . 6pm Recovery Yin Yoga w/ TJ ๐ . 7:30pm Candlelight Chakra Meditation w/ Jana - $15-20 suggested donation at door ๐ . SATURDAY 10:30am Viniyoga Flow, Breath & Meditation w/ Mary - bring a journal! ๐ . 1pm Yoga Basics - Intro to Yoga Tone w/ Molly ๐ . . . Details for tonight: CANDLELIGHT 7 CHAKRA MEDITATION & Sound Healing - 7:30pm - Let us help you quiet your mind and emotions as we chant through the chakras to release stress and tension. Feel the gentle flow of the guided Chakra Hollow Bone Meditation as it helps to relax and balance the body/mind connection. Float blissfully in the positive waves of the group energetic healing all by candlelight assisted by the amazing sounds of the Crystal Singing Bowls. Leave refreshed, relaxed, and renewed. A wonderful way to end your work week. No meditation experience needed. Ages: Teens-Adults. Bring a yoga mat, blanket, and pillow. Suggested Donation: $15-$20 (Pay at Door) . . . #candlelightyoga #chakras #meditation #viniyoga #twincitiesyoga #mplsyoga #yogampls #southmpls #
