SUNDAY CLASSES - descriptions below: 💛 . 10:30am Power Vinyasa w/ Molly 💛 . 12pm Gentle Yoga / Prenatal Friendly w/ Chelsea 💛 . 4pm Runner's Delight w/ Chelsea 💛 . 6:50 Zen Meditation Intro w/ Chris (please pre-pay online by 4pm to reserve) 💛 . 7:15 Zen Meditation Open Sit w/ Chris ($10 cash drop in) 💛 . 🌲🌲🌲🌲🌲🌲🌲🌲 . 10:30 am POWER VINYASA 60 Minutes of invigorating Vinyasa style yoga for all levels. Linking one breath to one movement, building on safe alignment, we will cultivate balance, flexibility, patience and strength. Postures will include salutations, balancing, twists, hip and shoulder openers and as well as some core work. A great re set class to get you started for the day or the week. Modifications will be offered and fun will be had all to an inspired playlist. Baron Baptiste, the founder of this form of yoga, describes this practice as “the perfect blend of sweat and serenity. 💛 . 12 pm GENTLE YOGA – PRENATAL FRIENDLY All-levels gentle yoga class, prenatal & postnatal friendly. We will focus on luxurious stretches, gentle warm ups, stabilizing the low back and hips, chest openers and strength building for the legs. Deep relaxation to follow! The format for our Sunday noon class will be prenatal friendly for the for-seeable future, however opening it up to the general public as a gentle yoga class.💛 . 4 pm RUNNER’S DELIGHT This 75 minute class is the perfect complement to a Sunday long run and is beneficial for athletes and non-athletes alike that seek to give their legs some serious TLC. We will begin class by strengthening the muscles of our legs and core with special emphasis on those of our posterior chain. Next we will spend time enjoying long holds in postures that stretch our legs, open our hips, and release our spine. Before final relaxation, self massage and muscle release techniques are applied to our feet. 💛 . Zen Meditation Open Sit 7:15pm-8pm This class includes two sitting meditation (zazen) sessions and brief readings and or lecture. For students new to Zen, please take advantage of a Meditation Teaching Pre-Sit Sundays 6:50pm: Guidance for beginners on zazen includes both sitting sessions.
We are so stoked to collaborate with our friends Greg & Brianna on this yoga series for cyclists at Farmstead Bike Shop / The Warming House! We started our businesses right about the same time a year and a half ago and are finally making this collaboration happen - whew! And it is also motivation to invest in some studded bike tires ... ;) See you there!!! 💛 . Yoga for Cyclists at Farmstead Bike Shop - 8 week Series beginning Jan 27th 💛 . 8 week series | Saturdays at 1 pm beginning Jan 27th $104 for 8 or $15 Drop In 💛 . REGISTER HERE by Jan 21st Register at imbueyoga.com/workshops Direct Link here: http://bit.ly/2jCNOpq 💛 . Join us for an 8 week yoga series to take care of the bodies that get us where we're going in our lives (via bicycle)! This yoga series will be focused on stretching the muscles that work so hard for us, strengthening key areas that may be overlooked in cycling, opening the chest & hip flexors, as well as fascia release / self massage methods. All will be connected to the breath to increase focus, alertness, and body awareness. 💛 . This series is beginner friendly, open to all levels, & a perfect compliment to active lifestyles during the cold season. On behalf of Farmstead Bike Shop, Imbue Yoga Studio + The Warming House, we look forward to practicing with you! 💛 . . . . #yogaforcyclists #cyclingmn #mncycle #mplsbikelove #mplscycle #farmsteadbikeshop #bikempls #imbueyoga #southmpls #mplsyoga #mplsfitness
🔥Registration extended til midnight!! 🔥 . Intro to Aerial Yoga - Sunday 12/10 - 2pm-3:30pm - $30 💛 . Register: imbueyoga.com/workshops 💛 . In a safe and welcoming environment, learn how to invert, maneuver, balance, stretch and have fun in the aerial silks!! Learn proper modifications and propping techniques to for your personal comfort and ability level. Elevate your yoga practice to a new level and experience it in a new way. This class is most accessible to those with a general understanding of basic yoga poses. Please no sharp jewelry, clothing with zippers, or anything that may snag and damage the aerial silks. 💛 . Helpful tip: Cotton (not synthetic/slippery) clothing is most comfortable and safe in the silks. I recommend wearing a tighter fitting tank top with a T-shirt over it for optimal modesty while inverted, and protection from friction of the fabric. 💛 . *If you have a spinal condition, injury, or medical issues that prevent you from inverting (glaucoma, heart condition, etc) or backbending, or are pregnant, please obtain your doctor’s permission. Beth is also available for private events (birthday parties, bachelorettes, etc!). Contact us to inquire about times and rates, We have spaces for 8 to practice aerial (if parties are larger than 8, participants just have to kindly take turns! 💛 . . . . . #southmpls #corcoranmpls #yogampls #mplsyoga #twincitiesyoga #ilovempls #minneapolis #mnyoga #witchdistrict
“Yoga is the journey of the self, through the self, to the self.” -The Bhagavad Gita 💛 . SATURDAY CLASSES 10:30am Viniyoga Flow, Meditation & Breath w/ Mary 💛 . 1pm Yoga Basics - breaking down Vinyasa w/ Molly
Woo hoo! Barre classes en route to Imbue in 2018! 💛💛💛
Thank you so much to TJ for his wonderful Friday night Recovery Yin Yoga class (tonight at 6pm)! We are sad to say that he will be leaving his regular Friday night post after next week - he's moved out into the country to a farm sanctuary! However he will he hosting the majority of our Plant Based Yoga classes + potlucks, the 3rd Friday of every month so you won't have to miss him as terribly!!! Thanks TJ 🙏🏼🦋🔥💛 . #Repost @wholeconnection (@get_repost) ・・・ It is not impermanence that makes us suffer. What makes us suffer is wanting things to be permanent when they are not. - Thich Nhat Hanh ••• Recovery Yoga at 06:00p tonight in S MPLS @imbue_yoga Come join us to Relax, Restore, Reflect, and Recover in a transcendental Yin Yoga sequence. ••• Photo from Superior Hiking Trail MN 07/17 .. decaying wood in boreal forest ••• #raw #recovery #yinyoga #impermanence
It's been wonderful sitting with Chris on Sundays! A few more weeks of drop in open sitting before the new year 💛 #Repost @perricellipics (@get_repost) ・・・ Sit. Breath. Zen meditation with me at @imbue_yoga Dec. 10 & 17, 7:15pm Pre-sit teaching available. See link in bio for details. #zen #meditation #wellness #silentsit #lettinggo #acceptyourself #loseyourself #diggingthepresent #momkeymindwatcher
😂😂😂 Yoga is our favorite too! 💛 . THURSDAY CLASSES 10am Slow Vinyasa Flow w/ Mary 💛 . 12pm Slow Vinyasa Flow w/ Mary 💛 . 5:30pm Kundalini Yoga & Meditation w/ Dorothy 💛 . 7pm Yin Yoga Tune Up w/ Rosemary 💛 . . . . . #mplsyoga #yogampls #southmpls #mplsfitness #yogalove #yogaeverydamnday