• This is what it takes to sit in easy seated pose today (even after a 20 minute asana practice!) - a zafu, and two blocks under my thighs. Quadriceps are SORE after running the Twin Cities Marathon yesterday! I am grateful to the many limbs of yoga practice for the support: . 🙏🏼 YAMAS & NIYAMAS Ahimsa - nonharming - kind self talk when the going gets rough and deep respect for runners & organizers + plant based diet that replenishes my cells and reduces suffering for all beings //Svadhyaya - self-study - knowing when to rest // Isvara Pranidhana - Surrender - offering the intention of this race to higher good - running for the animals, for my dad, for the beauty of the earth . 🧘🏽‍♀️ASANA - Postures that supported these 26.2 miles: apanasana, dynamic salabasana (locust), dvipadipitham (dynamic bridges), eka pada rajakapotasana (pigeon), virhabadrasana (warrior), ardha ustrasana (half camel / low kneeling lunges), navasana (boat) supta baddhakonasana (reclined bound angle pose), savasana . ✨PRANAYAMA - Conscious breathwork - breath is key in running. Settling into a smooth even rhythm and monitoring when it gets ragged. Via mantra, I’ve been developing deeper breath capacity. Also using exhale technique (drawing navel up to spine on exhale for slight core contraction, almost mula bandba-like) which helped keep my core strong I think ... . 🏵PRATYAHARA - withdrawing of senses - The first half of the 26.2 miles were extremely stimulating - tons of spectators and excitement and I found myself running WAY faster than I trained. Around mile 18 had to draw that energy in and discontinue the external. It felt like putting a protective bubble on, going more internal . 🌸DHARANA - single pointed meditative focus (very simplified explanation) - goal was JUST FINISH. One foot in front of the other. Started walking more around mile 21. Focus on each moment, each careful step. . 🌞DHIYANA - meditation / absorption (simplified) - at mile 23 put the headphones on and let music be a balm. Got shivers of joy and unitive bliss. Truly! . 🕉SAMADHI - Union w/ Divine - Speeding up to cross the finish, a celebration of life and effort. Amazing race, the human race!
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    This is what it takes to sit in easy seated pose today (even after a 20 minute asana practice!) - a zafu, and two blocks under my thighs. Quadriceps are SORE after running the Twin Cities Marathon yesterday! I am grateful to the many limbs of yoga practice for the support: . 🙏🏼 YAMAS & NIYAMAS Ahimsa - nonharming - kind self talk when the going gets rough and deep respect for runners & organizers + plant based diet that replenishes my cells and reduces suffering for all beings //Svadhyaya - self-study - knowing when to rest // Isvara Pranidhana - Surrender - offering the intention of this race to higher good - running for the animals, for my dad, for the beauty of the earth . 🧘🏽‍♀️ASANA - Postures that supported these 26.2 miles: apanasana, dynamic salabasana (locust), dvipadipitham (dynamic bridges), eka pada rajakapotasana (pigeon), virhabadrasana (warrior), ardha ustrasana (half camel / low kneeling lunges), navasana (boat) supta baddhakonasana (reclined bound angle pose), savasana . ✨PRANAYAMA - Conscious breathwork - breath is key in running. Settling into a smooth even rhythm and monitoring when it gets ragged. Via mantra, I’ve been developing deeper breath capacity. Also using exhale technique (drawing navel up to spine on exhale for slight core contraction, almost mula bandba-like) which helped keep my core strong I think ... . 🏵PRATYAHARA - withdrawing of senses - The first half of the 26.2 miles were extremely stimulating - tons of spectators and excitement and I found myself running WAY faster than I trained. Around mile 18 had to draw that energy in and discontinue the external. It felt like putting a protective bubble on, going more internal . 🌸DHARANA - single pointed meditative focus (very simplified explanation) - goal was JUST FINISH. One foot in front of the other. Started walking more around mile 21. Focus on each moment, each careful step. . 🌞DHIYANA - meditation / absorption (simplified) - at mile 23 put the headphones on and let music be a balm. Got shivers of joy and unitive bliss. Truly! . 🕉SAMADHI - Union w/ Divine - Speeding up to cross the finish, a celebration of life and effort. Amazing race, the human race!
  • Join Tara Cindy Sherman & Mary Bue for a beautiful series on The Yoga of Sound this month! Mantra & Meditation: The Yoga of Sound Class meets 4 consecutive Thursdays: Oct. 24, 31, Nov. 4, 14 from 7-9pm in Highland Park in Saint Paul. Address given upon registration. EARLYBIRD EXTENDED TIL OCTOBER 5th at Midnight - purchase at marybue.com/shop $125 / $140 regular price Join Mary Bue and Tara Cindy Sherman in this 4 week immersion into the beauty, power and depth of The Yoga of Sound known as Nada Yoga. Learn about the different types of mantra, each with their own unique history, application and effects, as well as the art of listening which brings harmonic resonance to one's whole being. Experience the power of tantric mantras, or bijas to build energy in the subtle body for purification and transformation. Explore ancient Vedic prayers for peace while building a palpable force field around the soul and sending vibrations of healing out to all of creation. Dive deep into the bliss of the devotional mantras of kirtan, a call and response form of chanting that is said to cut through separation consciousness and open the spiritual heart transporting us to higher states of awareness. Rest and meditate in mantra shakti which is said to be the most potent form of shakti, as one can generate every other type of shakti through mantra shakti. Tap into the vibratory pulse of creation. Discover the power and bliss of chanting. Come feel, hear and see for yourself how these practices can open the door of your heart, soothe the soul, empower the mind and balance the body. Each week will focus on a particular type of mantra, yet includes all 3 types of mantra and the art of listening, Dharma talk and Discussion as well as Meditation/Yoga Nidra and Sound Baths to close each session. Exchange is $125, No Drop Ins as space is limited To register send $125 via PayPal to Tara at treepsirityoga@gmail.com or on our secure site at marybue.com/shop (find the Mantra & Meditation link) Can’t wait to practice with you!
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    Join Tara Cindy Sherman & Mary Bue for a beautiful series on The Yoga of Sound this month! Mantra & Meditation: The Yoga of Sound Class meets 4 consecutive Thursdays: Oct. 24, 31, Nov. 4, 14 from 7-9pm in Highland Park in Saint Paul. Address given upon registration. EARLYBIRD EXTENDED TIL OCTOBER 5th at Midnight - purchase at marybue.com/shop $125 / $140 regular price Join Mary Bue and Tara Cindy Sherman in this 4 week immersion into the beauty, power and depth of The Yoga of Sound known as Nada Yoga. Learn about the different types of mantra, each with their own unique history, application and effects, as well as the art of listening which brings harmonic resonance to one's whole being. Experience the power of tantric mantras, or bijas to build energy in the subtle body for purification and transformation. Explore ancient Vedic prayers for peace while building a palpable force field around the soul and sending vibrations of healing out to all of creation. Dive deep into the bliss of the devotional mantras of kirtan, a call and response form of chanting that is said to cut through separation consciousness and open the spiritual heart transporting us to higher states of awareness. Rest and meditate in mantra shakti which is said to be the most potent form of shakti, as one can generate every other type of shakti through mantra shakti. Tap into the vibratory pulse of creation. Discover the power and bliss of chanting. Come feel, hear and see for yourself how these practices can open the door of your heart, soothe the soul, empower the mind and balance the body. Each week will focus on a particular type of mantra, yet includes all 3 types of mantra and the art of listening, Dharma talk and Discussion as well as Meditation/Yoga Nidra and Sound Baths to close each session. Exchange is $125, No Drop Ins as space is limited To register send $125 via PayPal to Tara at [email protected] or on our secure site at marybue.com/shop (find the Mantra & Meditation link) Can’t wait to practice with you!
  • I am incredibly excited to announce another beautiful adventure -- to Taos, New Mexico this June! At this retreat we'll explore how landscapes both external and internal can be epic, serene, mystical, and so inspiring. We'll visit Georgia O'Keeffe's Ghost Ranch, the incredible Earthships (fantastic eco-friendly, off grid homes that look like spaceships and are made out of beer cans and tires!!!), soak under the full Sagittarius moon at Ojo Caliente Spa & Mineral Springs, and stare into the majestic void that is the Rio Grande River Gorge. Yoga and creative writing practices woven throughout, with nourishing plant-based meals. Cannot wait to share time with you in Taos in June 2020! Info and registration at marybue.com/Taos - link in bio!
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    I am incredibly excited to announce another beautiful adventure -- to Taos, New Mexico this June! At this retreat we'll explore how landscapes both external and internal can be epic, serene, mystical, and so inspiring. We'll visit Georgia O'Keeffe's Ghost Ranch, the incredible Earthships (fantastic eco-friendly, off grid homes that look like spaceships and are made out of beer cans and tires!!!), soak under the full Sagittarius moon at Ojo Caliente Spa & Mineral Springs, and stare into the majestic void that is the Rio Grande River Gorge. Yoga and creative writing practices woven throughout, with nourishing plant-based meals. Cannot wait to share time with you in Taos in June 2020! Info and registration at marybue.com/Taos - link in bio!
  • Give, receive, live, love, flow Thanks for a gorgeous Lakshmi workshop, Tara Cindy 💕 @theyogacenterretreat
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    Give, receive, live, love, flow Thanks for a gorgeous Lakshmi workshop, Tara Cindy 💕 @theyogacenterretreat
  • MANTRA & MEDITATION: THE YOGA OF SOUND: Join Mary Bue and Tara Cindy Sherman in this 4 week immersion into the beauty, power and depth of The Yoga of Sound known as Nada Yoga. Class meets 4 consecutive Thursdays: Oct. 24, 31, Nov. 4, 14 from 7-9pm in Highland Park in Saint Paul. Address given upon registration. Learn about the different types of mantra, each with their own unique history, application and effects, as well as the “art of listening” which brings harmonic resonance to one’s whole being. Experience the power of tantric mantras, or bijas to build energy in the subtle body for purification and transformation. Explore ancient Vedic prayers for peace while building a palpable force field around the soul and sending vibrations of healing out to all of creation. Dive deep into the bliss of the devotional mantras of kirtan, a call and response form of chanting that is said to cut through separation consciousness and open the spiritual heart transporting us to higher states of awareness. Rest and meditate in mantra shakti which is said to be the most potent form of shakti, as one can generate every other type of shakti through mantra shakti. Tap into the vibratory pulse of creation. Discover the power and bliss of chanting. Come feel, hear and see for yourself how these practices can open the door of your heart, soothe the soul, empower the mind and balance the body. Each week will focus on a particular type of mantra, yet includes all 3 types of mantra and the art of listening, Dharma talk and Discussion as well as Meditation/Yoga Nidra and Sound Baths to close each session. Exchange is $125 before Oct 3rd, $140 after, No Drop Ins as space is limited To register send $125 or $140 after Oct. 3rd via PayPal to Tara at treepsirityoga@gmail.com or purchase on our secure site in the link in bio or here: https://marybue.com/product/mantra-meditation-the-yoga-of-sound/
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    MANTRA & MEDITATION: THE YOGA OF SOUND: Join Mary Bue and Tara Cindy Sherman in this 4 week immersion into the beauty, power and depth of The Yoga of Sound known as Nada Yoga. Class meets 4 consecutive Thursdays: Oct. 24, 31, Nov. 4, 14 from 7-9pm in Highland Park in Saint Paul. Address given upon registration. Learn about the different types of mantra, each with their own unique history, application and effects, as well as the “art of listening” which brings harmonic resonance to one’s whole being. Experience the power of tantric mantras, or bijas to build energy in the subtle body for purification and transformation. Explore ancient Vedic prayers for peace while building a palpable force field around the soul and sending vibrations of healing out to all of creation. Dive deep into the bliss of the devotional mantras of kirtan, a call and response form of chanting that is said to cut through separation consciousness and open the spiritual heart transporting us to higher states of awareness. Rest and meditate in mantra shakti which is said to be the most potent form of shakti, as one can generate every other type of shakti through mantra shakti. Tap into the vibratory pulse of creation. Discover the power and bliss of chanting. Come feel, hear and see for yourself how these practices can open the door of your heart, soothe the soul, empower the mind and balance the body. Each week will focus on a particular type of mantra, yet includes all 3 types of mantra and the art of listening, Dharma talk and Discussion as well as Meditation/Yoga Nidra and Sound Baths to close each session. Exchange is $125 before Oct 3rd, $140 after, No Drop Ins as space is limited To register send $125 or $140 after Oct. 3rd via PayPal to Tara at [email protected] or purchase on our secure site in the link in bio or here: https://marybue.com/product/mantra-meditation-the-yoga-of-sound/
  • So grateful to have shared my love of meditation and how it fuels creativity in my soul in City Pages Minneapolis along with Ellis, Chris Perricelli, and Hans Schumacher ❤️ Thank you, Jim Walsh for thinking of me for this piece. 🙏🏼❤️✨ Peace! Link at citypages.com
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    So grateful to have shared my love of meditation and how it fuels creativity in my soul in City Pages Minneapolis along with Ellis, Chris Perricelli, and Hans Schumacher ❤️ Thank you, Jim Walsh for thinking of me for this piece. 🙏🏼❤️✨ Peace! Link at citypages.com
  • Tell me, where does that mantra come from? Thoughts on gratitude ... New blog post! Today after class a student approached me, very sweet and complimentary about the class. And then she asked if it would be possible to offer gratitude or some information about where that mantra that we chant each morning comes from from as she thinks we should honor and respect its history. My heart sank and I felt like I failed terribly. I thanked her so much for this feedback ... please read more about this important shake up at my blog marybue.com/blog ❤️ Pic by Jon Hain ✨
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    Tell me, where does that mantra come from? Thoughts on gratitude ... New blog post! Today after class a student approached me, very sweet and complimentary about the class. And then she asked if it would be possible to offer gratitude or some information about where that mantra that we chant each morning comes from from as she thinks we should honor and respect its history. My heart sank and I felt like I failed terribly. I thanked her so much for this feedback ... please read more about this important shake up at my blog marybue.com/blog ❤️ Pic by Jon Hain ✨
  • I’m in!
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    I’m in!
  • Yess Yoga’s fall schedule is up! Check it out and come try out Viniyoga with me 🙏🏼 (low intensity, breath centered flowing practice often with mantra) Thursdays (today) at noon! YessYogaStudio.com // @yessyoga
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    Yess Yoga’s fall schedule is up! Check it out and come try out Viniyoga with me 🙏🏼 (low intensity, breath centered flowing practice often with mantra) Thursdays (today) at noon! YessYogaStudio.com // @yessyoga