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#AnteriorCruciateLigament or #ACL ⏩⏩ MRI confirmed today Giants running back Saquon Barkley and Broncos wide receiver Courtland Sutton have torn their ACLs, they are both done for the season. MRI still pending for 49ers DE Nick Bosa, but fear is the same, season ending injury 🔺. ACL : Knee ligament that resists anterior translation of the femur on the tibia and limits rotation ( stabilizes the knee ) Injury usually occurs due to a sudden stop and twisting motion of the knee, or a force to the front of the knee.🔹 Can also be caused by any athletic or non-athletic related activity in which the knee is forced into hyperextension and/or internal rotation, 🔹Unbalanced planting and cutting, 🔹Straight-knee landing, and 🔹pivoting with sudden deceleration. ➡️ 6 - 12 month recovery after surgery. Possible return to 💯 #ACLtear #kneeinjury #injuryreport #ff #TitanPT #PT411 #betterfasterPT #pmdsystem #physicaltherapy #physio #kneepain #kneeinjury #surgery #nfl 🏈🏈🏈🏈 #toughweekend #mondaymorning #speedyrecovery #monday #mondaymorningqb #FantasyPhysio @jsdoorly @joe_mcgee11
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Wrist pain, a common complaint in yoga, gymnasts, and exercise enthusiasts, has recently become more prevalent since people have been forced to exercise at home and outdoors due to the Coronavirus Pandemic. 👉🏼The most common cause of this wrist pain is dorsal wrist impingement syndrome commonly known as "yoga wrist". ⭐️See blog link in the bio to learn more. #wristpain #yogawrist #pushups #planks #gymnastics #dorsalwristimpingement #titanpt #physio #pt #physicaltherapy #bodyweightexercises #exercise #homegym #Covid19Update #thursday
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Happy 4th of July. #happy4th #happy4thofjuly #4thofjuly #independenceday #thankyou #veterans
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There are some people that are confused how to correctly use a mask. The wearing of a mask, a rule/recommendation to help prevent the spreading of COVID-19, can increase stress to an already tense environment by putting unintended strain on the neck and shoulders. With proper posture and mask fitting, the mask can serve its purpose without causing you unnecessary pain. Click the blog link in bio to learn more about posture, ergonomics, and mask wearing. #monday #mask #maskon #neckpain #dontblindyourself #openyoureyes #shoulderpain #posture #ergonomics #prevention #quarantine #covid19 #physio #physicaltherapy #titanpt #betterfasterpt #injuryatlas #blog #masksforhealth #doyourpart #othersb4self #wearyourmaskforothers #masksforprevention
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#happymemorialday #memorialday #thankyou #memorialdayweekend #remember #honor #thankyouforyourservice
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Quarantine, stay at home orders, and gyms remaining closed have led many to look for other ways to exercise. Cardiovascular exercise in particular has been difficult to find substitutes for so many have started running outside or performing HIIT at home. Sometimes change can cause unexpected complications, but it doesn’t have to, click the blog link the bio for more information. #runningisapain #quarantine #covid #staysafeathome #run #jog #cardio #cardiovascular #hearthealth #fitnessfriday #friday #fitness #health #exercise #titanpt #injuryatlas #webpt360 #sanocare #betterfasterpt #staysafeLA #scoobydoo #bike
