Tonight at 10pm Sky 191.
#Rejection - Why it hurts so much and what to do about it. Tonight at 10pm Sky 191
Tonight at 10pm Sky 191.
Tonight at 10pm Sky 191 #decisionmaking #idontknowwhattodo #dilemma @secrethamper
#enjoytherain #loveeveryweather #rain #raindrops #cuppa
It’s #worldmentalhealthday and we’ve been talking about #mentalhealth since 2012 on our show which airs on Mondays, Wednesdays and Fridays at 10pm Sky 191. Also available on YouTube ‘ChrissyBShow’. @who
Our latest show is out on YouTube https://youtu.be/xYr-DjYkK7A or click bio above 👆👆👆 The importance of making time for #selfcare, including your #mentalhealth Great show for #worldmentalhealthday https://youtu.be/xYr-DjYkK7A @headtalksnews @mindcharity @heads_together Please share to help others. @drrobhicks @draudreyt @severinemenem @ukhealthradio What happens if deep down, you feel like something is wrong with you, but when you ask for help, you’re told everything is fine. This was the situation that Kelly Bird found herself in. She felt an ache in her breast and sought treatment but no one could find a lump. But she managed to get another opinion and low and behold, they found a very hidden malignant tumour. Also on this show we talk about the importance of self-care. Clinical Psychologist Dr Nihara Krause tells us why some people neglect their mental health and give tips on #mentalhealthselfcare. @hannahrichardswellness talks about nutrition that helps prevent #cancer. @drrobhicks answers your #medicalquestions in this week’s Dr’s Answers segment and @helena.chard brings you positive news. We also have on business expert @chelseybakerofficial to talk about achieving happiness in the workplace, which is vital to take of a business. And finally @missmai27 talks about self-care when it comes to beauty.
Tonight at 10pm Sky 191 #mentalhealth
Latest show now out on YouTube https://youtu.be/ar4FP9coY-4 or click link in bio above 👆👆👆 “You can’t do it.” “This isn’t for you.” “You need to be brainy to have your own business.” “You need a degree to be successful.” “You’ll never walk again.” “Your child will never speak.” Have you ever been told that you or your child couldn’t do something? How did you feel and how did you react? Did it make you feel like giving up or did it bring out your fighting spirit? Chrissy welcomes on a special young lady called Charlotte who was diagnosed with atypical autism at 3 years old and doctors expected her to remain non-verbal. But at the age of 5, something amazing happened. Joining her will be her mum Jayne and our resident #autism correspondent @annakennedyobe Resident #psychologist @draudreyt explores why some people crumble at negative comments and why others use it as fuel to achieve their #dreams. #News correspondent @helena.chard brings us the latest #positivenews, @drrobhicks answers your #medicalquestions and #fitnessexpert @nk_doitwithnat takes us through a #workout that you can do anywhere. And finally #naturalfoodschef @chef_shine gives us a #superhealthy alternative for #crackers and #cereals to keep our #health in tip top shape. The Chrissy B Show airs on SKY 191 every Monday, Wednesday and Friday at 10pm. We are the the UK's ONLY TV show dedicated to #mentalhealth and #wellbeing. For more information visit www.chrissybshow.tv Facebook: The Chrissy B Show Twitter: @chrissybshow Follow the presenter on Instagram: chrissyboodram and Twitter @afterdepression
Tune in for a very #inspiringstory and lots of helpful tips to help you and your children achieve your best. Sky 191 at 10pm.
Tonight at 10pm Sky 191. #mentalhealth #autism #aspergers
#Repost @mhdchallenge with @get_repost ・・・ We believe in speaking to children from a very young age about their mental health and the importance of asking for help if they are struggling. The #MHDChallenge gives us a great opportunity to start the conversation. Has your school taken part yet? For more information visit www.chrissybshow.tv/mhdchallenge #mentalhealthdancechallenge #mentalhealth #dance #dancechallenge #depression #beatdepression #beatpanicattacks #faith #fightback
#Repost @iara_awards with @get_repost ・・・ Congratulations To Christoulla Boodram. Well Deserved __________________🏆_______________________ Exclusive Photos Taken At @IARA_AWARDS 2018. For More Information; Visit iara-awards.org Or Email firstname.lastname@example.org. _______________🏆______________________ #IARA2018 #IARAAWARDS2018 #IARAAWARDS #IARA #TheIARAS #IARAWARDS2018 _______________🏆_______________ Photo Credit - Ministry of Photos ______________🏆_______________
Our #selfcare show recording continues, this time with nutritionist @hannahjoeyrichards (top) who came straight from giving a health talk, hence the little nap before recording LOL. We have @drrobhicks and @helena.chard (bottom) Rob answering viewer #medical questions and Helena bringing you great positive stories. We LOVE our team of #experts. So dedicated!
Ready to record today’s show with the amazing #awardwinning #businessmentor @chelseybakerofficial (left) who founded #NationalMentoringDay She’s our resident #businessexpert giving tips for business owners or those that want to start on this journey.
Latest show uploaded to YouTube ‘Chrissy B Show’ or click in bio above 👆👆👆imagine dealing with everyday #challenges and then suddenly, you get bad news that changes your whole world? How do you cope, should you share the news with your young children and if so how? That’s exactly the dilemma that Donia Youseff, had to face. She has just fought a successful but life-changing battle against #cancer and now published her children’s book called the ‘Monster in Mummy’ which is to help mothers and families effectively communicate a cancer diagnosis to their young children. Family coach @sharonnatflair gives some tips on how to share difficult news with children without causing trauma. @hannahjoeyrichards talks about #nutrition that helps children feel happier. Dr Rob Hicks answers your #medicalquestions in this week’s Dr’s Answers segment and @helena.chard brings you the news. And finally #childabuseprevention expert @eauk1 Marilyn Hawes talks about yet another subject that few dare to address - over-sexualised behaviours in children - what does it mean, why does it happen, where does it come from and how do you deal with it?
Chrissy with our resident #Autism correspondent @annakennedyobe (left) at the @iara_awards on Saturday night. #mentalhealth #makingadifference #reachingout
Do I tell my kids this news or should I try to protect them? 10pm Sky 191.
#Repost @chrissyboodram with @get_repost ・・・ Lovely meeting Her Royal Highness Princess Moradeun (top left) X-Factor finalist @russelljonesjr96 (bottom-left and TV host (who also hosted the event last night) @iamgailporter 🙌 @iara_awards
#Repost @chrissyboodram with @get_repost ・・・ Thank you to @iara_awards for this special surprise, thank you to the @uckguk for helping me when I was totally broken and showing me how to fight back, thank you to my darling husband @michaeldboodram for all your support and love and above all thank you to my Jesus for giving me life. Without You, I am absolutely nothing. 🙏
Out now on YouTube - click in bio above 👆👆👆Have you ever experienced a #panicattack? Unless you have, you won’t be able to understand just how terrifying it is. And that’s why we are raising awareness about about panic attacks and the other #mentalhealth issues around this disturbing condition including #anxiety, and giving you tips and advice on what you can do. We see the story of Mary Lou Dupuis’ who has #panicdisorder and we follow her as she drives on a motorway, even though she is terrified of having a panic attack or #heartattack whilst driving. Now although #exercise isn’t thought to cure panic attacks, it can certainly contribute towards a healthier mindset, so we also have another dynamic workout with @nk_doitwithnat Chrissy also speaks to our resident psychologist @draudreyt to explain panic attacks and anxiety in more detail and what can be done and @helena.chard brings us the news around this topic. @severinemenem shows us a recipe that helps calm nerves and help with anxiety and Dr Rob Hicks answers your medical questions in our Dr’s Answers segment.
Our next show to air is all about breaking difficult news to your children. Should you tell them what is going on or try to protect them and say nothing? Find out what this Mum did when she found out she had cancer. Monday at 10pm Sky 191.
Death is NOT the answer #WorldSuicidePreventionDay Special - Here's our powerful show in case you missed it last night. Please share to help save lives. Here’s the link https://youtu.be/y6LNpSmek8Y or click in bio above. 👆👆👆
It’s #worldsuicidepreventionday today. Tune in to our special show tonight at 10pm Sky 191!
#Repost @severinemenem with @get_repost ・・・ 📺 Chrissy B Show ————————— This month we are covering which foods help with panic attacks and anxiety. . . No single food has an immediate impact, however studies show that after 2-4 weeks of eating certain foods, the intensity of anxiety is reduced. . . These foods act mainly by increasing the #dopamine and #serotonin #neurotransmitters - both have calming & relaxing properties, hence reducing anxiety. . . Here are the recommended foods 🐟 oily fish (#salmon, #mackerel, #anchovies, #sardines, #herrings): 3 portions per week 🍵 #greentea: 1-3 cups before noon (so that it doesn’t disturb the quality of your sleep) 🍌 banana, oats, turkey, eggs, meat, dairy - foods with a high content in serotonin 🥛 #yogurt with live cultures: 2 portions (120g each) for minimum 4 weeks 🍫 #darkchocolate: 40g daily for minimum 2 weeks ——————- #chrissybshow #mentalhealth #panicattacks #anxietyrelief #foodismedicine #nutritionaltherapy #severinemenemnutrition #reduceanxiety
It’s World Suicide Prevention Day on Monday. Tune in to our show 10th September at 10pm Sky 191 to hear the moving story of @angelas1971 whose then-partner took his life. There are tips and advice and above all, this shown offers #hope. #worldsuicidepreventionday #suicide #suicideprevention #hope @who @draudreyt @hannahrichardswellness @mentalhealthfoundation @rethinkmentalillness @mentalhealthchannel #wspd18
Through the eyes of a #mentalhealth issue - Watch our latest show now out on YouTube https://youtu.be/Y-sIaIm6ls4 or click link in bio above 👆👆👆 Find out how to communicate with someone who just can’t see things the way that you do. How can you help? With @draudreyt @josephcornforth Also on this show, Chrissy interviews #chefs #foodwriters & #restauranteurs @katiecaldesi & Mr Caldesi about their new book and they show us a #delicious and #simpleitalianrecipe Plus @lily_soutter_nutrition clears up the confusion about #cowsmilk and answers your #nutrionalquestions
“I don’t see what YOU see.” Join Chrissy and the team at 10pm on Sky 191. For info visit www.chrissybshow.tv #mentalhealth #depression #beatdepression #beatpanicattacks #fightback
Our latest show is now out on YouTube. Here’s the link https://youtu.be/TAIAnw16yFQ or click in bio above 👆👆👆 Let’s talk about #mentalhealthstigma What are the common misconceptions of those with #mentalhealthissues and what can be done? #stigma #depression #mentalhealthmatters
#Repost @mhdchallenge with @get_repost ・・・ Join the #movement Take part in the #MHDChallenge. Visit www.chrissybshow.tv/mhdchallenge for info - #mentalhealthdancechallenge #mentalhealth #dance #dancechallenge #depression #beatdepression #beatpanicattacks #faith #fightback @studio68london @nk_doitwithnat
Let’s address #mentalhealthstigma tonight at 10pm on Sky 191 on the UK’s ONLY #tvshow dedicated to #mentalhealth and #wellbeing
We caught you! Our resident experts @draudreyt and Dr Rob Hicks tucking into the most delicious #Italianfood prepared by @katiecaldesi and husband Giancarlo. Catch them on our show 3rd September!
Missed our show on 'Selling You or Slating You?' Don't worry, it’s now up on YouTube. Watch for tips on how to get the best out of you in all areas of life & we also do the @mhdchallenge with Little Hadham Primary School. Here’s the link - https://youtu.be/lM330H6-508 or click in bio above 👆👆👆#selfdevelopment #career #thebestyoucanbe
‘Selling You or Slating You?’ Our topic on tonight’s show at 10pm Sky 191. Tune in for tips on making the most of your #skills & #abilities. #tvshow #tvpresenter #lifeofatvpresenter #host #producer #executiveproducer #production
#MakingaDifference is good for #MentalHealth Find out what you can do to make a difference to those around you and your wider community. Click in bio above 👆👆👆 or visit our YouTube channel ‘Chrissy B Show’ Featuring @helena.chard @nk_doitwithnat @DrAudreyT and more.
Bringing you serious and important topics with a positive twist and above all #HOPE that your negative situation CAN be resolved. #mentalhealth #mentalhealthmatters #depression #beatdepression #panicattack #beatpanicattacks #anxiety #beatanxiety
Got a #medical question that’s been niggling at you? Not sure if you should see your doctor? Then ask Dr Rob Hicks his opinion. You can ask anything on email@example.com Questions are kept completely anonymous. #doctor #doctorsanswers #medicalquestion
Tonight at 10pm Sky 191...
You will always be depressed if you think like this...For the rest of the video, check Twitter (@chrissybshow) or visit our Facebook page ‘TheChrissyBShow’ #depression #bestdepression #mentalhealthawareness #beatpanicattacks
Getting ready for our #PsychologyMatters segment with @draudreyt (left) and @chrissyboodram
When #StudentLife isn’t Fun - Great tips for #universitylife e.g. prepping for #University, coping during #termtime organising study & workspace, #cheaphealthyrecipes for optimum #concentration, #fitnesstips #mentalhealth tips & more. Please share with all students - they’ll love you for it! - youtu.be/k7sHsIAixPM or click in bio above 👆👆👆 With @DrAudreyT @SeverineMenem @nk_doitwithnat @helena.chard
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Born without a womb. Watch our latest show on YouTube about #raremedicalconditions and #surrogacy and hear the touching story of a young woman who was born without a womb. Here’s the link: https://youtu.be/E0uxYh6uC3Y or click in bio above 👆👆👆👆#mentalhealth #mentalhealthawareness #mentalhealthmatters
Our lovely @helena.chard (left) bringing us the news but ALWAYS with a positive twist. That’s why her segment is called ‘A Helping of Happy’. 😊
#mentalhealth conditions can arise due to various reasons but here’s one seldom spoken about. Chrissy interviews a young woman born without a womb. Tune in at 10pm mytv Sky 191.
#Repost @mhdchallenge with @get_repost ・・・ Check out this short clip of highlights of the #MHDChallenge (full short video on Facebook page) Thousands of people have already taken part. Please share to get more people involved. Thank you. #MHDChallenge #mentalhealthdancechallenge #mentalhealth #dance #dancechallenge #depression #beatdepression #beatpanicattacks #faith #fightback
#Repost @mhdchallenge with @get_repost ・・・ This is shocking! There are other ways to help children with depression and early intervention is crucial but prevention is even more important. The @mhdchallenge aims to encourage children and adults not to bottle up their feelings and to be open about their #mentalhealth and fight back! Join the movement. Visit www.chrissybshow.tv/mhdchallenge for more info. #mentalhealthdancechallenge #mentalhealth #dance #dancechallenge #depression #beatdepression #beatpanicattacks #faith #fightback
Calling all #universitystudents out there! We dedicate our show tonight to YOU! Get great advice on how to mentally prepare for Uni, study tips and what to do if you’re feeling overwhelmed.
Did you know that Chrissy runs a #mentalhealth project outside of the show with the help of resident parenting coach @sharonnatflair Follow @mhdchallenge to find out more!
When #Change Causes #Anxiety - They say change is good, but what if even a seemingly good change causes problems? Here's a show you can't miss! Click in bio above 👆👆👆 or here’s the link - youtu.be/AP-OgxMW6KA @draudreyt @helena.chard @fionaseigneur
#Repost @mhdchallenge with @get_repost ・・・ Great morning spent at #littlehadamprimaryschool for the #mhdchallengetour @sharonnatflair
Often a #change in someone’s life causes #anxiety even if that change is a positive one. Tune in at 10pm to find out how to best prepare for change and deal with it when it comes.
It’s tomorrow everyone 🙌 #march #marchagainstknifecrime @lifesworthlivinguk @officialvyg
A cluttered workspace can lead to a cluttered mind and low productivity. Here expert Sally Walford gives students some great tips. Coming soon on Sky 191.
#KnifeCrime - Why is it on the rise and what can we do to solve this epidemic? Chrissy speaks to two young guests, Ife Davies, who carried a knife for protection and Mark Higgins who was stabbed 5 times and lives to tell the tale. She also speaks to Ade Titilawo who runs the biggest youth group in the UK @officialvyg who explains why he has organised a march against knife crime taking place on Saturday which already has over 1500 people signed up, including friends and relatives of victims. Check out the Facebook page LifesworthlivingUK for details. The link to the show is in the bio above 👆👆👆 or visit our YouTube page Chrissy B Show #stopknifecrime
Join us tonight at 10pm Sky 191 where we discuss #knifecrime - causes & cures. With a powerful story of a young man heavily involved in this lifestyle who was stabbed 5 times. Unmissable!
Watch our latest show on the Placebo Effect - Click link in bio 👆👆👆We delve into this interesting & sometimes controversial topic. How does the #PlaceboEffect influence your physical & #mentalhealth Also on this show - What do you do if your child doesn't eat? Create something, they WILL eat, just like amazing mum Alesssandra did, who not only founded @nonococoauk (selling delicious natural #superhealthy #chocolates and #truffles which Chrissy couldn’t get enough of), but also created job opportunities for those with #Autism @draudreyt @hannahjoeyrichards @hannahrichardswellness @missmai27 @helena.chard @nonococoauk @annakennedyobe #mentalhealth #allergies #beatdepression
Tonight at 10pm on Sky 191, we explore the #PlaceboEffect and how it can influence a person’s physical and #mentalhealth and Chrissy also interviews the founder of @nonococoauk about her touching journey.
Our show on #narcissisticpersonalitydisorder is now up on YouTube with a real life story showing that being in a relationship with a #Narcissist can be extremely damaging. With great advice from @draudreyt . Also on this show there is news with @helena.chard nutrition advice with @hannahrichardswellness and Chrissy also interviews a young girl who co-wrote a book to educate other children about #Autism Link to show is in bio 👆👆👆 and here: https://youtu.be/8HJCvTJX-B0 @peterandre @johncaudwell @hiltongatwick @kungfuschools @suziebooks73 @jo_ann_official_uk
We tackle #insomnia on tonight’s show at 10pm and Chrissy interviews @iamlouyy on what it’s like not to be able to sleep. The good news is that this episode offers lots of tips and solutions so join us later on Sky 191.
#NarcissisticPersonalityDisorder is our main topic on tonight’s show. See how destructive it can be if you are in a relationship with someone with #NPD and if you’re the one with NPD, there’s advice for you too! #mentalhealth #personalitydisorders
#Repost @chrissyboodram with @get_repost ・・・ Hi all. Just started a social media account for the mental health dance challenge I founded @MHDChallenge Would really appreciate it if you could follow and share to help raise awareness and #fightdepression Thanks so much! 🙏
It’s that time of the week again folks - #FlashbackFriday Tune in at 10pm Sky 191 for our highlights show!
You can be #Confident Too! youtu.be/RliLu_WMMB8 Missed our show on TV last night? Here it is on YouTube - Are you born with #confidence or can you learn it? With 11-yr-old motivational speaker @inspiringvanessa & much more! Link to show in bio above 👆👆👆
#Repost @chrissyboodram with @get_repost ・・・ Off to our next school for the #MHDChallengetour For more info, visit www.chrissybshow/mhdchallenge
Tonight at 10pm Sky 191 - with @inspiringvanessa @helena.chard & more #confidence #motivation
Remember to tune in tonight folks. It’s our #FlashbackFriday show where we show you #highlights of previous episodes.
Carlos being put through his paces with our fitness expert Natalia. Go Carlos!!!!
Our latest show is on YouTube - How to Deal with #Shock in Adults & Children youtu.be/NmS1CxR4-Cw or click in bio above 👆👆👆We can all find ourselves in #shocking situations but what's the best way to deal with such times & how can you as a parent help your child? #mentalhealth #depression #recovery #parenting @sharonnatflair @helena.chard @draudreyt @headtalksnews @hannahrichardswellness
These ladies are excited about the #MHDChallenge! #dance #mentalhealth #mentalhealthdancechallenge
How to deal with #shock and #stressful situations on tonight’s show. Tune in at 10pm on Sky 191. #mentalhealth #mentalhealthmonday #beststress #beatdepression
It’s #feelgoodfriday but also #flashbackfriday on the Chrissy B Show. Join us tonight at 10pm for highlights of recent shows promising great tips and advice to help your #mentalhealth and #wellbeing
Don’t bother buying expensive & #artificial #sportsdrinks that claim to be #healthy but are loaded with ingredients that are bad for you. Here’s how to make your own one courtesy of @severinemenem
Missed our show last night? Catch it on YouTube here: https://youtu.be/t0t4368KtJc or click link in bio 👆👆 With great tips from @draudreyt , budget makeup tips with @missmai27 low cost picnic food ideas with @severinemenem budget home organisational tips with #SallyWalford and Chrissy shares her own tips on how to be more #moneysavvy
We talk #money and #mentalhealth tonight at 10pm on Sky 191
#Repost @chrissyboodram with @get_repost ・・・ The #MHDChallenge today at Luton Mall - the dance that encourages people to #fightback and #beatdepression Thanks to my resident fitness coach on the @chrissybshow Feyi Jegede @busymumworkouts and to Luton members of the @officialvyg and @uckguk for their support too.
#Repost @chrissyboodram with @get_repost ・・・ Today the #MHDChallenge went to Luton Mall for their Community Wellbeing Day in partnership with the @the_ollie_foundation Thanks very much to @busymumworkouts for teaching shoppers the dance and to the @uckguk for their support! Together we can make a difference. @themallluton
It’s #flashbackfriday so be sure to tune in at 10pm for our #highlights episode packed full of handy tips and advice to improve your #mentalhealth and #wellbeing
Catch up on our '#Loss without #Closure' show where we talk about different types of loss & how to #recover. We also answer yr #medicalquestions & #nutritionquestions & lots more - With @draudreyt @londonfoodtherapy @helena.chard https://www.youtube.com/watch?v=llezP9Luzu0 Link also in bio above 👆👆👆
Here’s a quote by @denise_welch where she’s written a note to herself. What’s your opinion? Is #mentalillhealth a person’s “cross to bear”? We would love to know what you think 🤔 and your comments could be shared on our show - #mentalhealth #mentalhealthmatters #depression
Tune in to our show tonight where we discuss #losswithoutclosure 10pm Sky 191. #grief #loss #abandoned #recovery #moving on
Did you know that we have a weekly #PsychologyMatters segment with @draudreyt discussing a weekly #mentalhealth topic? If there is a topic you would like to see discussed on the show, email us on firstname.lastname@example.org
Great team at the studio working together to bring you the only show on the planet dedicated to #mentalheath and #wellbeing.
#Repost @chrissyboodram with @get_repost ・・・ Featuring today on @themallluton Facebook page in a video talking about the #mentalhealth issues I had in the past. Check it out.
To the rest of the world it may be #MentalHealthAwarenessWeek but for us it's a 24/7 discussion. Check out our #MHAW show on #stress featuring advice from @draudreyt #Chrisbrowne @lily_soutter_nutrition @helena.chard #DrRobHicks here or click on the link in the bio: youtu.be/MIoP4r6-Uhg
Catch our #MHAW show on #Stress - Are we Coping? Packed with great advice inc. Why we get #stressed & what to do, how to deal with #stressatwork, 5 nonnegotiables for #goodsleep and lots more - With @Studio68london @lily_soutter_nutrition @headtalksnews @DrNerina @draudreyt @helena.chard https://www.youtube.com/watch?v=MIoP4r6-Uhg&feature=youtu.be Link in bio above 👆👆👆#MentalHealthAwarenessWeek
An absolutely #delicious but also #nutritious #raw #vegan #cake courtesy of @verawnikas You have to sample it yourselves to see how amazing it is! Thanks so much @verawnikas ! #cakeoftheweek
You’re going through life when your whole world shakes. What do you do? Catch us on @youtube to hear what our experts have to say on #dealingwithcrisis with #drniharakrause #DrRobHicks @chelseybakerofficial @hannahrichardswellness @helena.chard @missmai27 here or in the link in the bio: https://youtu.be/30t2gk84PY4
When the blender refuses to blend! #blooper #outtake #lol
Missed our show on #secondarytrauma featuring advice from @draudreyt, @eauk1, @annakennedyobe, #joelycolmer, @severinemenem, #SalDeclutterMe and @nk_doitwithnat? Catch it on @YouTube here! #mentalhealth #wellbeing #trauma #healing
Has #trauma of close to you affected you too? We explore #secondarytrauma in today's #mentalhealthMonday and more with @draudreyt, @eauk1, @annakennedyobe, #joelycolmer, @severinemenem, #saldeclutterme and @nk_doitwithnat at 10PM SKY203 #mytvuk. #mentalhealth #wellbeing
#Repost @chrissyboodram ・・・ Joining forces once again with good friend and “little brother” @daelite01 on Liberty Radio’s Breakfast Show. Join me from 8am on Tuesday morning LIVE. SKY 0186 or on www.libertyradio.co.uk #radio #radiointerview @officiallibertyradio #mentalhealth
It's been a busy week, so if you've missed our show don't worry! You can catch our #highlights from the past few weeks tonight on #mytvuk at 10PM of Sky 203 to see the best #tips, #tricks and #tales to keep your #mentalhealth and #wellbeing high!
Remember that we are moving to Sky 191 from 1st May!
A VITAL show for ALL to watch - It's #FamilySafetyWeek & we show you how to protect yr family with basic tips that u might not be aware of. Link below or click link in bio above. With #DrRobHicks @DrAudreyT @sharonnatflair @Rospacharity @Helena.Chard youtu.be/JB4dD9v8d7A #safetyfirst #firstaid #dangersinyourhome
It's #familysafetyweek, so this #mentalhealthMonday tune in to hear how you can keep your loved ones #safe from #accidents that don't need to happen with #residentexperts #DrRobHicks, @draudreyt, @sharonnatflair, @rospacharity, @helena.chard on #mytvuk Sky 203 at 10PM tonight! #family #familywellbeing #familymentalhealth
Never EVER give up! #beatdepression #behappy #strength #youcandoit #youarestrong #keepgoing #keepfighting
Missed some of the best bits of our show from the last few weeks? Catch them again tonight at 10PM on #mytvuk Sky 203 for the best in #mentalhealth, #wellbeing, #fitness, #nutrition and more!