Yoga on Thursdays with @inwithzen 6-7pm #townfitness
In case you don’t know...I love music that floats on the line of sexy and haunting. Not all my class music falls in this category, but this one surely does. Here’s a combo I taught at @townfitnessoakland a few weeks ago. Also playing around with a new app @inshot.app. . Join me for class tonight at 8pm for Sexy Beast 101. . Song: @chaseholfelder Every Breath You Take . #jaydedmovement #chairdance #getjayded #chaseholfelder #townfitnessoakland #fit510
So much fun with this amazing group of women last night #afterworktwerk #townfitness after a day of adulting what better way to relieve stress
Playing with tempo and balance. Sexy Beast 101 tonight at @townfitnessoakland. My #townfitnessfaithfuls were in full effect! . Song by #denitaandsene Favorite. . #jaydedmovement #getjayded #sexybeastarmy #latenitepost #townfitness
Big welcome to our newest team member Katherine! @newdooryouth is our partner for interns and we couldn’t be happier ❤️
Core strength is so important for posture, balance and holding many important organs in place. My favorite yogini making serious progress in navasana (boat pose) #townfitness
This amazing yogi is turning 75! She started yoga 2 years ago🧘🏾♀️What are you waiting for? #townfitness
Looking to loose weight, gain muscle, work on an injury or just get trained by an amazing trainer, then TOWN FITNESS Personal training has what your looking for!
#afterworktwerk with @heyrice_ Mondays at 7pm #townfitness
TOWN FITNESS Located across the street from Lake Merritt is the new place to be, amazing classes, fantastic instructors and a phenomenal personal training department! This place is simple amazing so check us out @ FIT510.COM for more information!!!