Like a BOSS!!!
We do it all!!!
TOWN FITNESS Located across the street from Lake Merritt is the new place to be, amazing classes, fantastic instructors and a phenomenal personal training department! This place is simple amazing so check us out @ FIT510.COM for more information!!!
Free Thai chi class every Wednesday at 930am... TOWN FITNESS
Song: Good Lotion by Fizz. . Sexy Beast 101 at @townfitnessoakland every Wednesday at 8pm. . #jaydedmovement #townfitnessoakland #fit510 #sexybeast101 #sexybeastarmy #pleaserusa #floorwork
#queendomheels #townfitness with @_egypt.rose_ #sexysundays
#queendomheels with @_egypt.rose_ #townfitness #sexysundays
Savasana is the final pose of most of my Trap Yoga classes and although it looks like a nap, its not! 🌸 - “Corpse Pose” calls for deep restoration and thought, so in my class, while you’re laying in this pose —I dance for your soul, for your liberation, and in celebration of all the victories big and small you can overcome with love and #RatchetAffirmations 🔥 - I love that @djtruestarr chooses ‘Focus’ by @hermusicofficial as the song of this final pose. I always hear it as a heart cry from your inner lover of self. 🌸 - New York, Houston, New Orleans and Atlanta— let me do this dance for you. Hit the link in the profile to register. #TrapYogaBae 🙏🏾🌸🔥
It is important to stretch every day! TOWN FITNESS
Working out is my escape, free from everything but me and my determination, it is my meditation, it is my peace and it gives me joy to share it with others!!! Changing Lives. TOWN FITNESS Personal training