Love a #gf veggie burger all wrapped up in lettuce. #shredlife #nomnomnom
Visiting the last weekend with @dummaloop ... Donating to Matt's Army, and being grateful we live in a world that still has such a huge heart ❤ so #HarryPotter ...magic is real!! #Seattle #blessed #happy
#Dinner dinner!! I guess we'll be okay... The #cauliflower and I.
Well that #cauliflower tortilla got crispy rather quickly.... Lol!! #foodfail #shredlife #wholefoods
What's in your #proteinshake?? Does it have industrial oils in it? I see so many with corn or sunflower oil in them. #Polyunsaturated fats like industrial #sunflower oil can become rancid simply from exposure to light through a clear glass bottle, which means that their shake has basically gone bad even before it is delivered. Heat also oxidizes these types of fats, which means that if you eat anything cooked in an industrial oil, you’re exposing yourself to free radicals that can cause quite a lot of cellular damage. If you're going to eat, make sure it is whole foods and healthy. You may be surprised to find out how affordable a real solution is. Especially a healthy #vegan option!! ❤🍓🍄🌿😍 wholefoods.PaleoVegeo.com
Adorable messy #terrier ❤❤❤
If I could go back 10 years I would have some amazing things to tell myself. First... Always trust your instincts. Also, invest in adrenal support. I would tell myself that there is not one right answer. As well, the forties are a friend, not a foe. My 40s have been such an incredible learning and growing experience. I realized gluten was a huge nutritional lie that my body had always known. I realized that straight paths are anything but. I realized that my truth is only constrained by being unaware, and that rules only exist as a guide. I also realized that aging as we know it is not as we know it. Otherwise known as an interesting point of view that we are aging at all. I also realized that my energy is abundant... And connected to all the light sources in all time, space and dimensions. I realized that empaths attract two things. Other empaths and screwed up entities. It is your choice to keep them, or let them go. Sometimes letting them go is actually like letting lanterns float into the sky. You finally see everything that they are in blazing brilliance...or burning destruction. If it is important enough a spark will remain to actively seek out your candle. If not, enjoy the moment, the heat and the journey. Most of all, believe in your purpose, and let it out regardless of how messy it may feel. The 40s are a blessing. Can't have the 50s without them. Enjoying the last months of mine... How much better can it get?
#zoodles #miso soup. #nomnomnom #day10 #shred #plantbased #sogood #yum 😋 #dinner #veggies #wholefoods