Healthy dessert anyone? Pears are packed with phytonutrients that provide us with antioxidants and anti-inflammatory benefits. Add in some deliciously melted dark chocolate and your not only getting more antioxidants but also topping up your iron and magnesium levels. Healthy gut!
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This is a deliciously light breakfast for those warm summer months. Low carb, highly nutritious, with a bit of added protein. Find more recipes at fertilitylifestyleprogram.com Papaya and banana with yoghurt topping Top half a papaya with slices of banana, your favorite yoghurt (I prefer plain or coconut). A squeeze of lime and lots of seeds. Great enzymes and probiotics for digestion and gut health. Can be a breakfast and even a dessert
If you are a lasagna fan then you’re going to love this pasta free recipe!! It’s super low in carbs and lower fat cheese options. Give it a try and let us know what you think. It’s amazing! More recipes at fertilitylifestyleprogram.com Pasta free lasagne serves 4 (leftovers for lunch tomorrow) 3 large zucchinis (cut into thin long strips) 2 cups low fat cottage cheese ½ cup low fat mozzarella (grated) Pesto 1 bunch basil 1 cup pinenuts 2 garlic cloves ½ cup grated parmesan 4 tbsp olive oil Blend to paste Tomato sauce 1 can crushed tomatoes 1 brown onion (finely chopped) 2 garlic cloves (crushed) 2 cups chopped spinach 1 tbsp olive oil Fry onion and garlic unitl brown. Add tomatoes and spinach, simmer for 10 min Chicken mix 1 pack chicken mince 2 handfuls of button mushrooms (sliced) ¼ tsp cinnamon ¼ tsp cardamom 2 tbsp balsamic vinegar 1 tbsp olive oil Heat olive oil in a hot pan. Add mushrooms and chicken mince. Keep turning until chicken is cooked through. Add the spices and balsamic vinegar. Simmer and stir for 15 min. Pre heat oven to 220C. In a baking dish begin to layer the ingredients in thin layers. Start with the tomato sauce, then a layer of zucchini strips, a layer of chicken, a layer of pesto, a layer of cottage cheese and continue layering in this order until you finish with the last layer of zucchini on top. Sprinkle with grated mozzarella and bake covered for about 30-40 min until zucchini is tender. Uncover and bake for another 10 minutes until cheese has lightly browned. Cut and serve. Drizzle with balsamic reduction and enjoy!