My favorite anxiety reliever has always been taking the dogs for a walk, but I recently joined @definebody and it’s coming in a close second (it would easily take the cake if @watsontheleonberger could go with me!). 🏃🏻♀️ I say this because I want to get raw with you guys today: I suffer from chronic depression and anxiety. If you know me in person I may have already told you this. I am fairly open in talking about it but I rarely bring it to the internet. It just has never really seemed like the right place for it. But I have been highly encouraged by the @jengotch is okay sometimes podcast 🎤 to speak more openly about my mental health struggles in hopes that it may encourage even just one other person to dive into their own. So today, I just want to tell anyone who needs to hear it: if you are feeling anxious or depressed or even just having a bad day, turn off the computer, go for a walk, snuggle your dog 🐶 , break for a workout. Your work will wait while you take one hour to recenter yourself. And trust me, it is always the right decision. 💛
Double tap if you wish your hair looked this good as you kicked your week off. 💛 #mondaymotivation #myhairlooksnothinglikethistoday #heylovelyhair 💛 Amazing braid + Makeup by @heylovelymakeup
Do y’all meal prep? 🥑 I’ve never really been into it; I blame my ADD tastebuds (aka I never want what I planned to eat once the day actually arrives) but It’s a goal of mine to add more vegetables to my meals, so I’m trying to be better at thinking ahead. 📝 Do you have any meal prep tips? Any favorite recipes? | Photo from our Monthly Social Media session with @nutrition.redefined . . . . . #womeninbiz #saavybusinessowner #houstonphotographer #nycphotographer #losangelesphotographer #createcultivate #girlbosstribe #girlboss #girlgang #foodphotooftheday #mealprep #houstonblogger #losangelesblogger #livethelittlethings #details #inspiration #houstonbrandphotographer #houstoncreatives #therisingtidesociety #makemoments #liveunscripted #thefutureisfemale #collaborationovercompetition #eventphotographer #foodphotographyandstyling
We met SO many incredible women yesterday, and that was just Day 1! ☀️ Heres to another amazing day with the @stelladot community and @keepcollective ! 🥂🥂 And a special shout out to this beauty, Rachel! We photographed her @stelladot headshots yesterday, but that is actually the THIRD time we have had her in front of our camera because we also photographed her wedding! Swipe to see her and her handsome hubby and adorable 🐶 pup, Bonnie!
Ahhhh! We are more than half way through the first day of @stelladot + @keepcollective Hoopla in Nashville and we are all 😍📷☕️☕️☕️☕️☕️🍾💄🎶👯♀️ Are you here?! Comment below with an emoji describing how you’re feeling about Hoopla so far!!