• All the colours of the rainbow in my lunch today. 🥗 Natural colour = Natural nutrition 💚 I love gathering leftovers and making something from them. Today we have roast chicken, sweet potato, red cabbage, edamame, quinoa & adzuki beans. Delicious, filling & naturally full of flavour. 💚 CHLOEBOWLER.COM Complete Wellbeing . #personaltraining #nutrition #mealdelivery . . . . . #jerseyci #channelislands #fitspo #lunchbox #healthyfood #healthyrecipes #exercise #gym #motivation #lunchbox #salad #leftovers #naturopath #easymeals #completewellbeing #eatforhealth #instafood #mylunch #diet
    20 0
    All the colours of the rainbow in my lunch today. 🥗 Natural colour = Natural nutrition 💚 I love gathering leftovers and making something from them. Today we have roast chicken, sweet potato, red cabbage, edamame, quinoa & adzuki beans. Delicious, filling & naturally full of flavour. 💚 CHLOEBOWLER.COM Complete Wellbeing . #personaltraining #nutrition #mealdelivery . . . . . #jerseyci #channelislands #fitspo #lunchbox #healthyfood #healthyrecipes #exercise #gym #motivation #lunchbox #salad #leftovers #naturopath #easymeals #completewellbeing #eatforhealth #instafood #mylunch #diet
  • Asparagus, Beetroot & Goats Cheese Quinoa Salad. 💚 Rainbow colours for a load of nutrients. 💚 Out for delivery to my Jersey clients. 🇯🇪 Part of the Chloë Bowler Complete Wellbeing Package. You can choose part or all as your package: Personal Training Nutritional Consultations Meal Delivery Sports Massage 💚 To reach your health & fitness goal & improved Complete Wellbeing. . Consultations & PT available on FaceTime for international & travelling clients. 💚 CHLOEBOWLER.COM . . . #healthyfood #personaltrainer #jerseyci #channelislands #salad #lunchbox #mealprep #healthyrecipes #healthymealsdelivered #fitspo #islandlife #abs #diet #realfood #freshfood #healthyweightloss #naturopathy #loveexercise #lovethegym #chloebowlerwellbeing #mentalhealth #fitness #motivation
    17 0
    Asparagus, Beetroot & Goats Cheese Quinoa Salad. 💚 Rainbow colours for a load of nutrients. 💚 Out for delivery to my Jersey clients. 🇯🇪 Part of the Chloë Bowler Complete Wellbeing Package. You can choose part or all as your package: Personal Training Nutritional Consultations Meal Delivery Sports Massage 💚 To reach your health & fitness goal & improved Complete Wellbeing. . Consultations & PT available on FaceTime for international & travelling clients. 💚 CHLOEBOWLER.COM . . . #healthyfood #personaltrainer #jerseyci #channelislands #salad #lunchbox #mealprep #healthyrecipes #healthymealsdelivered #fitspo #islandlife #abs #diet #realfood #freshfood #healthyweightloss #naturopathy #loveexercise #lovethegym #chloebowlerwellbeing #mentalhealth #fitness #motivation
  • Chicken Noodles with Sugar Snap Peas & Fresh Chilli. 🌶 Delivered to Jersey clients for their supper tonight. 💚 CHLOEBOWLER.COM 💚 Complete Wellbeing: Personal Training, Nutrition & Meal Delivery, Sports Massage & Mental Wellbeing. . Sign up to get started to better health. FaceTime PT and Consultations available. . . . #healthyfood #healthysupperideas #stirfry #chloebowlerwellbeing #jerseyci #channelislands #personaltrainer #fitspo #naturopathy #realfood #healthyappetite #freshmeals #fooddeliveryservice #visitjerseyci #islandlife
    7 0
    Chicken Noodles with Sugar Snap Peas & Fresh Chilli. 🌶 Delivered to Jersey clients for their supper tonight. 💚 CHLOEBOWLER.COM 💚 Complete Wellbeing: Personal Training, Nutrition & Meal Delivery, Sports Massage & Mental Wellbeing. . Sign up to get started to better health. FaceTime PT and Consultations available. . . . #healthyfood #healthysupperideas #stirfry #chloebowlerwellbeing #jerseyci #channelislands #personaltrainer #fitspo #naturopathy #realfood #healthyappetite #freshmeals #fooddeliveryservice #visitjerseyci #islandlife
  • Smoked Mackerel Kedgeree. You can’t beat it, perfect for Breakfast, Lunch & Supper. It can have as much kick as you want, is full of omega protein, wholegrain rice & fibrous peas. Ooh and if you’re not having it as part of your CHLOEBOWLER meal delivery package this week (sign up, its a winner👩‍🍳) the recipe is on my website for you. 💚 CHLOEBOWLER.COM 💚 . . . . . . . #kedgeree #mondaymotivation #breakfastideas #healthyrecipes #jerseyci #channelislands #wholegrain #fibre #healthymealsdelivered #lovefood #instafood #healthysupperideas #personaltrainer #completewellbeing #abs #diet #fitspo #jerseychannelislands #islandlife #islandgirl #jerseymealdelivery #visitjerseyci
    13 0
    Smoked Mackerel Kedgeree. You can’t beat it, perfect for Breakfast, Lunch & Supper. It can have as much kick as you want, is full of omega protein, wholegrain rice & fibrous peas. Ooh and if you’re not having it as part of your CHLOEBOWLER meal delivery package this week (sign up, its a winner👩‍🍳) the recipe is on my website for you. 💚 CHLOEBOWLER.COM 💚 . . . . . . . #kedgeree #mondaymotivation #breakfastideas #healthyrecipes #jerseyci #channelislands #wholegrain #fibre #healthymealsdelivered #lovefood #instafood #healthysupperideas #personaltrainer #completewellbeing #abs #diet #fitspo #jerseychannelislands #islandlife #islandgirl #jerseymealdelivery #visitjerseyci
  • Prawn, Sweet Potato & Sugar Snap Peas. Warming yet light, this meal is perfect for all seasons. This is quick and easy but so delicious. The recipe is up on the website now. CHLOEBOWLER.COM 💚 . . . . #healthyrecipes #chloebowler #completewellbeing #salad #summerfood #instafood #glutenfree #diet #healthyweightloss #jerseyci #channelislands #personaltrainer #nutrition #naturopath #realfood
    15 2
    Prawn, Sweet Potato & Sugar Snap Peas. Warming yet light, this meal is perfect for all seasons. This is quick and easy but so delicious. The recipe is up on the website now. CHLOEBOWLER.COM 💚 . . . . #healthyrecipes #chloebowler #completewellbeing #salad #summerfood #instafood #glutenfree #diet #healthyweightloss #jerseyci #channelislands #personaltrainer #nutrition #naturopath #realfood
  • Chicken & Greens Turmeric Rice. 💚 Lean protein, slow release carbs and plenty of nutritious greens. 💚 I love using Turmeric in my cooking. It is a natural anti-inflammatory and antioxidant. 💚 If you want to improve your diet, fitness and complete wellbeing, get in touch. Consultations in Jersey 🇯🇪 and FaceTime. 💚 CHLOEBOWLER.COM . . . . #healthylife #diet #healthyweight #nutrition #healthyrecipes #turmeric #naturalfood #protein #leanprotein #easysuppers #chloebowler #jerseyci #channelislands #visitjerseyci #islandlife #islandgirl #personaltrainer #naturopath #eatwell
    16 1
    Chicken & Greens Turmeric Rice. 💚 Lean protein, slow release carbs and plenty of nutritious greens. 💚 I love using Turmeric in my cooking. It is a natural anti-inflammatory and antioxidant. 💚 If you want to improve your diet, fitness and complete wellbeing, get in touch. Consultations in Jersey 🇯🇪 and FaceTime. 💚 CHLOEBOWLER.COM . . . . #healthylife #diet #healthyweight #nutrition #healthyrecipes #turmeric #naturalfood #protein #leanprotein #easysuppers #chloebowler #jerseyci #channelislands #visitjerseyci #islandlife #islandgirl #personaltrainer #naturopath #eatwell
  • Ha Ha, I love it when my phone beeps with messages like this. 😈 Chloe Bowler Wellbeing means: Fitness that’s fun. 😂 Nutrition that’s Yummy. 😋 And results that last! ✅ . As well as face to face, a lot of my clients are on FaceTime, so wherever you are in the world you can still workout with me. 💪 CHLOEBOWLER.COM . . #healthy #personaltraining #facetimetraining #gym #workout #healthylife #instafood #happyclients #happytrainer #completewellbeing #funfitness #chloebowlerwellbeing #jerseyci #channelislands #visitjerseyci #islandgirl #islandlife #fitspo
    17 1
    Ha Ha, I love it when my phone beeps with messages like this. 😈 Chloe Bowler Wellbeing means: Fitness that’s fun. 😂 Nutrition that’s Yummy. 😋 And results that last! ✅ . As well as face to face, a lot of my clients are on FaceTime, so wherever you are in the world you can still workout with me. 💪 CHLOEBOWLER.COM . . #healthy #personaltraining #facetimetraining #gym #workout #healthylife #instafood #happyclients #happytrainer #completewellbeing #funfitness #chloebowlerwellbeing #jerseyci #channelislands #visitjerseyci #islandgirl #islandlife #fitspo
  • Summer days mean rainbow salads. 🥗 Smoked Salmon, Artichoke & Tomato Salad with Sticky Rice. 🍣 If you struggle with portion control, shopping trolley control 😬 and time, you can have your meals freshly prepared and delivered to your door. CHLOEBOWLER.COM looks after your complete wellbeing, offering Personal Training, Nutrition and Meal Delivery. Less for you to worry about, and less opportunity for you to take the quick, easy and not do healthy option 🍟. We don’t believe in rabbit food, and provide homemade, wholesome and nutritious meals. . Sign up for your first week now. ✅ PT in Person & FaceTime. 💪 Meal Delivery across Jersey. 🇯🇪 . . . . #healthyfood #chloebowler #chloebowlerwellbeing #personaltrainer #jerseyci #naturopath #nutrition #diet #visitjerseyci #channelislands #islandgirl #instafood #salad #recipes #healthyeating #fitspo #fitness #homegrown #eatwell
    19 1
    Summer days mean rainbow salads. 🥗 Smoked Salmon, Artichoke & Tomato Salad with Sticky Rice. 🍣 If you struggle with portion control, shopping trolley control 😬 and time, you can have your meals freshly prepared and delivered to your door. CHLOEBOWLER.COM looks after your complete wellbeing, offering Personal Training, Nutrition and Meal Delivery. Less for you to worry about, and less opportunity for you to take the quick, easy and not do healthy option 🍟. We don’t believe in rabbit food, and provide homemade, wholesome and nutritious meals. . Sign up for your first week now. ✅ PT in Person & FaceTime. 💪 Meal Delivery across Jersey. 🇯🇪 . . . . #healthyfood #chloebowler #chloebowlerwellbeing #personaltrainer #jerseyci #naturopath #nutrition #diet #visitjerseyci #channelislands #islandgirl #instafood #salad #recipes #healthyeating #fitspo #fitness #homegrown #eatwell
  • Pea, Pesto & Parmesan Penne. 💚 A really simple and tasty lunch for our clients today. Perfect for lunch after their morning workout with me. 💪 CHLOEBOWLER.COM . Bespoke Personal Training & Nutritional Meal Plans Delivered. . . . . #healthyfood #personaltrainer #pasta #jerseyci #visitjerseyci #channelislands #fitspo #wellbeing #weightloss #healthyweight #diet #carbs #healthymealsdelivered #healthyrecipes #islandgirl #islandlife
    26 4
    Pea, Pesto & Parmesan Penne. 💚 A really simple and tasty lunch for our clients today. Perfect for lunch after their morning workout with me. 💪 CHLOEBOWLER.COM . Bespoke Personal Training & Nutritional Meal Plans Delivered. . . . . #healthyfood #personaltrainer #pasta #jerseyci #visitjerseyci #channelislands #fitspo #wellbeing #weightloss #healthyweight #diet #carbs #healthymealsdelivered #healthyrecipes #islandgirl #islandlife
  • My other article in the current @ruraljersey magazine is on the beautiful gardens at Les Chasses, opening in July for JAYF charity. My ethos is on Complete Wellbeing, so mental health as well as physical. Fresh air and outdoors can be amazing for mental health and so I loved featuring this beautiful garden that everyone can visit in July. I hope it inspires you all to get outside more and breathe in the fresh air. 🌴🌸🐸🐔 CHLOEBOWLER.COM . . . #jerseyci #mentalhealth #outdoorgym #visitjerseyci #opengardens #ruraljersey #gardening #nature #fitspo #diet #healthy #greatoutdoors #islandlife #animals #writing #completewellbeing #personaltrainer
    23 0
    My other article in the current @ruraljersey magazine is on the beautiful gardens at Les Chasses, opening in July for JAYF charity. My ethos is on Complete Wellbeing, so mental health as well as physical. Fresh air and outdoors can be amazing for mental health and so I loved featuring this beautiful garden that everyone can visit in July. I hope it inspires you all to get outside more and breathe in the fresh air. 🌴🌸🐸🐔 CHLOEBOWLER.COM . . . #jerseyci #mentalhealth #outdoorgym #visitjerseyci #opengardens #ruraljersey #gardening #nature #fitspo #diet #healthy #greatoutdoors #islandlife #animals #writing #completewellbeing #personaltrainer
  • Pick up your copy of the latest @ruraljersey magazine for my tips on walking and running in the island. 🇯🇪 With Summer just around the corner now’s the time to dust off your trainers and get outside. 🏃‍♀️ For more workouts and healthy recipes see CHLOEBOWLER.COM 📸 @garygrimshaw . . . #healthyfood #running #outdoorgym #ruraljersey #jerseyci #visitjerseyci #channelislands #islandlife #eatwell #outdoorexercise #personaltrainer #healthchef #fitspo #abs #diet #exercise
    31 2
    Pick up your copy of the latest @ruraljersey magazine for my tips on walking and running in the island. 🇯🇪 With Summer just around the corner now’s the time to dust off your trainers and get outside. 🏃‍♀️ For more workouts and healthy recipes see CHLOEBOWLER.COM 📸 @garygrimshaw . . . #healthyfood #running #outdoorgym #ruraljersey #jerseyci #visitjerseyci #channelislands #islandlife #eatwell #outdoorexercise #personaltrainer #healthchef #fitspo #abs #diet #exercise
  • Roast sweet potato, broccoli & feta salad. Summer Salad Weather is here, you can have this delivered to your door as part of your wellbeing package. If you’re looking for inspiration to get cooking, it’s super simple to make. . 💚 1 sweet potato - chop into chunks, drizzle with chilli oil, cumin and roast in oven. 💚 Cut the broccoli into florets and steam for 2 minutes. 💚 Mix the potato and broccoli, crumble the feta in. 💚 Top with pumpkin seeds. . CHLOEBOWLER.COM . . . #healthyfood #healthylifestyle #salad #healthyrecipes #summerfood #vegetarianrecipes #lunchbox #healthymealsdelivered #jerseyci #channelislands #visitjerseyci #islandlife #personaltrainer #fitspo #abs #diet #foodprep
    36 3
    Roast sweet potato, broccoli & feta salad. Summer Salad Weather is here, you can have this delivered to your door as part of your wellbeing package. If you’re looking for inspiration to get cooking, it’s super simple to make. . 💚 1 sweet potato - chop into chunks, drizzle with chilli oil, cumin and roast in oven. 💚 Cut the broccoli into florets and steam for 2 minutes. 💚 Mix the potato and broccoli, crumble the feta in. 💚 Top with pumpkin seeds. . CHLOEBOWLER.COM . . . #healthyfood #healthylifestyle #salad #healthyrecipes #summerfood #vegetarianrecipes #lunchbox #healthymealsdelivered #jerseyci #channelislands #visitjerseyci #islandlife #personaltrainer #fitspo #abs #diet #foodprep
  • Salmon Fried Turmeric Rice. Delivered to my Jersey clients for their supper tonight. 💚 Plenty of greens with broccoli, peas and spring onions. 💚 The key to fried rice is the rice must be cool otherwise it goes mushy. So it’s a perfect dish for using leftover rice. 💚 CHLOEBOWLER.COM . . . #healthyfood #healthyrecipes #friedrice #salmon #eatyouromegas #wellbeing #completewellbeing #personaltrainer #healthymealsdelivered #jerseyci #channelislands #visitjerseyci #mealdelivery #fitspo #diet #abs #weekdaysupper
    33 1
    Salmon Fried Turmeric Rice. Delivered to my Jersey clients for their supper tonight. 💚 Plenty of greens with broccoli, peas and spring onions. 💚 The key to fried rice is the rice must be cool otherwise it goes mushy. So it’s a perfect dish for using leftover rice. 💚 CHLOEBOWLER.COM . . . #healthyfood #healthyrecipes #friedrice #salmon #eatyouromegas #wellbeing #completewellbeing #personaltrainer #healthymealsdelivered #jerseyci #channelislands #visitjerseyci #mealdelivery #fitspo #diet #abs #weekdaysupper
  • Batches of Granola coming out of the Aga. 👩‍🍳 Honey Roasted with Seeds, I love serving this to clients for their breakfast with some homemade yoghurt and fruit. 🥣 Such a good start to the day with grains, protein, and vitamins galore. This will keep you full till lunchtime, and stop you reaching for those Easter Eggs until Sunday. 🐰 CHLOEBOWLER.COM 💚 Healthy Meals Delivered Personal Training . . . . #healthyfood #breakfastideas #granola #aga #lovemyaga #jerseyci #visitjerseyci #channelislands #mealprep #breakfast #healthyrecipes #instafood #slowrelease #oats #diet #personaltrainer #mealdelivery
    24 2
    Batches of Granola coming out of the Aga. 👩‍🍳 Honey Roasted with Seeds, I love serving this to clients for their breakfast with some homemade yoghurt and fruit. 🥣 Such a good start to the day with grains, protein, and vitamins galore. This will keep you full till lunchtime, and stop you reaching for those Easter Eggs until Sunday. 🐰 CHLOEBOWLER.COM 💚 Healthy Meals Delivered Personal Training . . . . #healthyfood #breakfastideas #granola #aga #lovemyaga #jerseyci #visitjerseyci #channelislands #mealprep #breakfast #healthyrecipes #instafood #slowrelease #oats #diet #personaltrainer #mealdelivery
  • My dreamboat P 😍 . . #horsesofinsta #retiredracehorse #racehorse #summeriscoming #greengreengrass #jerseyci #channelislands #visitjerseyci #summercoat #moulting #love
    41 3
    My dreamboat P 😍 . . #horsesofinsta #retiredracehorse #racehorse #summeriscoming #greengreengrass #jerseyci #channelislands #visitjerseyci #summercoat #moulting #love
  • Lunchtime Mood 🍣 🍱 This is our Smoked Salmon Nigiri Salad. With sticky rice and greens a plenty we think this is a winner. Hope our clients like it tomorrow for their lunch. 💚 CHLOEBOWLER.COM . Personal Training Healthy Meals Delivered . . . #healthyfood #chloebowler #wellbeing #instalunch #lunchbox #diet #nofads #realfood #naturopathy #healthylifestyle #jerseyci #channelislands #visitjerseyci #healthymealsdelivered #personaltrainer #abs #mealprep
    25 4
    Lunchtime Mood 🍣 🍱 This is our Smoked Salmon Nigiri Salad. With sticky rice and greens a plenty we think this is a winner. Hope our clients like it tomorrow for their lunch. 💚 CHLOEBOWLER.COM . Personal Training Healthy Meals Delivered . . . #healthyfood #chloebowler #wellbeing #instalunch #lunchbox #diet #nofads #realfood #naturopathy #healthylifestyle #jerseyci #channelislands #visitjerseyci #healthymealsdelivered #personaltrainer #abs #mealprep
  • Artichoke Chicken. 💚 This is one of my favourite recipes, lemon and artichoke chicken casserole. 💚 Recipe is up on CHLOEBOWLER.COM . . . #healthyfood #wellness #diet #instafood #healthysupper #midweeksupper #healthyrecipes #jerseyci #channelislands #visitjerseyci #eatwell #realfood #nofads #naturalfood #organic
    24 1
    Artichoke Chicken. 💚 This is one of my favourite recipes, lemon and artichoke chicken casserole. 💚 Recipe is up on CHLOEBOWLER.COM . . . #healthyfood #wellness #diet #instafood #healthysupper #midweeksupper #healthyrecipes #jerseyci #channelislands #visitjerseyci #eatwell #realfood #nofads #naturalfood #organic
  • I LOVE this lunch. Garlic prawns with spinach & roasted vegetable couscous. 💚 This is on tomorrow’s lunch menu for my lovely clients. 👩‍🍳 CHLOEBOWLER.COM 💪 Personal Training 🥗 Healthy Meal Plans Delivered . . . #healthylunch #chloebowler #wellbeing #personaltrainer #fitfood #fitspo #nutrition #healthymealsdelivered #abs #visitjerseyci #channelislands #eatwell #lunchinspo #diet
    20 0
    I LOVE this lunch. Garlic prawns with spinach & roasted vegetable couscous. 💚 This is on tomorrow’s lunch menu for my lovely clients. 👩‍🍳 CHLOEBOWLER.COM 💪 Personal Training 🥗 Healthy Meal Plans Delivered . . . #healthylunch #chloebowler #wellbeing #personaltrainer #fitfood #fitspo #nutrition #healthymealsdelivered #abs #visitjerseyci #channelislands #eatwell #lunchinspo #diet