Crab Linguine 🦀 @jerseycrabshack . . #healthyfood #pasta #carbs #jerseyci #channelislands #visitjerseyci #jerseypotteries #naturopath #eatlocal #lunchtime #sundaylunch #fitspo #energy #abs #personaltrainer #healthchefjersey
We love you @rafredarrows you are AMAZING! Can’t believe my Uncle used to do this, feel more than a little proud today. Thanks @beccabettany @nbettany for the best viewing yacht position ever! . . #redarrows #afternoonoff #jerseyci #channelislands #visitjerseyci #theislandbreak #jerseyairdisplay #jerseyairdisplay2018 #sunshine #summer #love #pilot #flying #happy
Tonight’s sups... more edamame beans (they are my absolute fave)! SOOOO Good 😋. Our @healthchef.je risotto with edamame beans and topped with a torn poached egg. 🍲 Seriously yummy combo of mega carbs, protein and fats. 😇 So delicious and healthy, we love a risotto in our house. . HEALTHCHEF.JE . . . #healthyfood #risotto #vegetarian #chloebowler #instafood #diet #weightlossjourney #weightgain #dietplan #abs #healthymealsdelivered #jerseyci #channelislands #visitjerseyci #fitspo #privatecatering #theislandbreak #naturopath
Messy but yummy supper tonight of 2 x sourdough toast, smoked salmon, scrambled eggs & edamame beans. Delicious 😋 Ready in 5 mins, and nutritious. This is what already meal should look like! 😇 I always have a huge amount of frozen vegetables like peas and beans, so I can literally pop them in a sieve, pour hot water over them and they are ready to go. 👌 CHLOEBOWLER.COM . #healthy #delicious #recipes #eggs #quicksupper #salmon #toast #protein #instafood #healthyfood #jerseyci #channelislands #visitjerseyci #healthchefjersey #personaltrainer #abs #diet #quickmeals #mealprep #healthyweight #happy #love #mentalhealth #mentalwellbeing
Swim Time this morning 🐬 🐎 😍 #stouensbayjersey #horsesofinstagram #swimminghorses #happy #jerseyci #channelislands #racehorse #exracehorse #love #sunday #fitspo #personaltrainer #workout #motivation #theislandbreak #jerseychannelislands #islandlife #islandgirl
If you have a Pilates ring at home, follow my quick workout on You Tube. ChloeBowlerTV https://m.youtube.com/watch?v=MuvgfaOoUSo 🧘♀️ #homeworkout #pilates #pilatesring #exercise #homegym #pilatesringworkout #chloebowler #wellbeing #jerseyci
I have my own @healthchef.je supper tonight... Pesto Pea Penne with Pumpkin Seeds. That’s a lot of P’s. 👩🍳 Delicious, light, filling, simple and nutritious. . CHLOEBOWLER.COM . . . #healthyeating #happy #jerseyci #nutrition #pasta #penne #pumpkinseeds #easyrecipes #pestopasta #chloebowler #love #naturopath #visitjerseyci #foodlove #abs #fitspo #motivation #easysuppers
Perfect Day... Beach with my baba, Golf with my bubba, yummy lunch at our favourite @sumas_restaurant_jersey 😍. . . . #healthyfood #healthyeating #happy #jerseyci #lunch #sumasrestaurantjersey #love #life #girlswhoswing #girlswhogolf #royaljersey #royaljerseygolfclub #motivation #saturday #naturopath #recipes #perfectday
Tonight’s canapés, everyone’s favourite (except honey mustard sausages)... 🥁🥁🥁 Smoked Salmon Blinis with Creme Fraiche and Chives. So yummy and delicious. Perfect if you’re not doing a starter. . CHLOEBOWLER.COM . . . #healthyfood #healthyeating #jerseyci #salmon #blinis #canapes #catering #visitjerseyci #channelislands #theislandbreak #nutrition #diet #weightlossjourney #healthyeating #starter #motivation #abs #fitspo #instafood #nibbles
Dreamy Chicken Schnitzel @jerseycrabshack . . . #healthyeating #happy #jerseyci #channelislands #crabshackgorey #montorgeuil #theislandbreak #healthchefjersey #happyfood #chicken #visitjerseyci #jerseypotteries
Loving my new @melissaodabash bikini. Thank you @theoutnet for the swift delivery. Time to book our next holiday I reckon. 👙🏝😎 . . . #holidaytime #bikini #melissaodabash #swimwear #fitspo #motivation #abs #diet #workout #personaltrainer #gym #jerseyci #healthyeating #channelislands #theislandbreak #visitjerseyci #jerseyci #healthchefjersey #love #summer #beachbody #nutrition #dontnormallypostselfies
What an amazing experience at the @michelinguide starred Chef’s Table @bohemiajersey with @steve01smith and his fabulous team. It may have been poached but I even tried my first oyster. Am definitely a Jersey Girl now! 🇯🇪 . . . #foodie #instafood #chef #islandlife🌴 #bohemiajersey #chefstable #michelinstar #michelinguide #gourmetfood #treat #love #diet #healthyweightloss #goals #friends #jerseyci #theislandbreak #islandgirl #jerseychannelislands #channelislands #visitjerseyci #healthchefjersey
Come back Hottest Summer Ever 🌞 It’s still about 20 degrees but it’s cool enough that I bought a cashmere dress yesterday @renaissance_boutique_jersey 🙈 Love a winter wardrobe but need more days like this one first! 🐬 . . #islandgirl #theislandbreak #visitjerseyci #seaswimming #gorey #swimsuit #swimming #sunshine #happy #healthylifestyle #love #labradorsofinstagram #dogs #instadog #labradorretriever #jerseyci #channelislands #fitspo #motivation #diet #abs #fashion #shopping
Grilled Salmon & Avocado Maki Rolls for lunch today. 🍱 I adore sushi, it’s so fresh, colourful and filling. I could eat it everyday. 🐷 . . . #fitspo #wellbeing #motivation #lunchbox #sushi #homemadesushi #healthchefjersey #diet #weightlossjourney #healthyweight #gainweight #recipes #jerseyci #channelislands #visitjerseyci #theislandbreak #islandgirl #foodie #instafood
It was a ‘Hold on to your hats’ type of day but a great turnout and lots of bright colours as shown in today’s @jepnews 🏇 Thank you to everyone who made such an effort, to all @jerseyraceclub , a big thank you to our sponsors and to the sunshine for coming out while we did the presentations! 🌞 . . . #jerseyraces #sunday #letsgoracing #itstoppedraining #foraminute #holdontoyourhats #pink #fashion #theislandbreak #visitjerseyci #channelislands #jerseyci #weather #presenting #jerseyeveningpost #wellbeing #personaltrainer #fitspo #ladiesday
If you haven’t already seen it, grab a copy of the latest @mannerjsy for my @healthchef.je tips on eating healthily throughout the Summer Holidays (when a lot of diets can take a downward spiral). There’s an easy salmon recipe and my super green juice to get your healthy on again! 👩🍳💫 Ive also put together a simple body weight workout you can do at home in 20 minutes. 💪 I love this magazine. It’s young, fresh and modern. . HEALTHCHEF.JE CHLOEOWLER.COM . . . #jerseyci #mannermagazine #mannerjersey #chloebowler #healthchefjersey #easyrecipes #diet #weightlossjourney #healthyweight #organic #nutrition #summerbody #goals #abs #healthyrecipes #theislandbreak #visitjerseyci #channelislands #magazine #personaltrainer #fitspo #abworkout #homeworkout #gym #fitnessmotivation #getfit #core
Come on sunshine 🌞 It’s #ladiesday @jerseyraceclub 🏇 See you all later for a chance to win some wonderful prizes for the best dressed and best hat. 🥂 #jerseyci #visitjerseyci #channelislands #horseracing #theislandbreak #letsgoracing #sunday #pleasestopraining
Very excited about this year’s @jerseyfestivalofwords especially my fab friend @lalagesnow who gets a mention in tonight’s @jepnews What a 💫 #superstar 🤓📝🇯🇪 #welldeserved #wellbeing #mentalhealth #visitjerseyci #channelislands #islandlife #theislandbreak #chloebowlerwellbeing #healthyeating #bryonygordon #literature #jerseychannelislands #jerseyfestivalofwords2018
