17
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Bacon & Vegetable Risotto. 🍛 Some of my yummiest recipes are really just a gathering of a nice carb, flavourful protein and a load of veggies. 🥗 In here i have used spinach, mushroom, leek and avocado so lots of nutrients, and I can tell you it’s delicious. 😇 CHLOEBOWLER.COM . . . . #healthydoesnthavetobeboring #diet #healthymealsdelivered #jerseyci #channelislands #chloebowler #chloebowlerwellbeing #fitspo #healthysupper #eatwell #personaltrainer #healthylifestyle #visitjerseyci
32
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Pick up @womensrunninguk for my latest tips on planning and taking on a running challenge. 🏃♀️ . CHLOEBOWLER.COM . #running #personaltrainer #womensrunningmagazine #challengeyourself #womensrunning #healthylifestyle #fitnessmotivation #gym #healthyliving #fitspo #runnersofinstagram #diet #celebritytrainer #jerseyci #channelislands #visitjerseyci #islandlife
13
2
Who’s hungry? 🐽 Pesto & Pine Nut Salmon, Wholegrain Rice & Steamed Greens. So good, full of omegas, protein, fat and slow-release carbs. This is what my clients are tucking into today after their PT sessions. Enjoy. 😇 CHLOEBOWLER.COM 💚 Personal Training 💚 Meal Delivery . . . #healthyfood #jerseyci #channelislands #mealdelivery #personaltrainer #gym #diet #abs #lunchbox #slowreleasecarbs #protein #balancedbody #completewellbeing
14
1
So in love with this new creation, and perfect for a quick lunch or supper. It’s my Turmeric Smoked Haddock, Cabbage & Pea Salad. Delicious hot or cold, my clients are enjoying this for their lunch today. . CHLOEBOWLER.COM Compete Wellbeing . ⭐️ Personal Training ⭐️ Nutritional Consultations ⭐️ Healthy Meals Delivered . Available across Jersey 🇯🇪 and PT & Nutrition via FaceTime 🖥 (so there’s no excuse 😉). . . . #healthyfood #personaltrainer #healthymealsdelivered #fitspo #diet #chloebowlerwellbeing #abs #healthyliving #salad #turmeric #vegetables #jerseyci #visitjerseyci #channelislands #jerseychannelislands #islandlife #islandgirl #fooddeliveryservice #lunchbox #gym #workout
15
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Simple Salmon Supper 💚 Grilled Salmon & Roast Tomatoes with Pesto Couscous & Broccoli. 💚 Hope my clients enjoy it, had to make extra for us too. 🐽 💚 CHLOEBOWLER.COM . . . . #healthymealsdelivered #fitspo #healthyfood #healthyrecipes #personaltrainer #jerseyci #channelislands #visitjerseyci #completewellbeing #diet #goodfood #realfood #abs #omegafood #salmon
22
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Some old favourites coming out this week for Autumn. 💚 Our bacon & tomato salad with pine nuts and balsamic dressing. 💚 CHLOEBOWLER.COM 💚 Alongside Personal Training we offer these Healthy Meal plans delivered to your door. 🇯🇪 . . . . #healthyfoodrecipes #personaltrainer #jerseyci #healthyrecipes #lunchbox #healthymealsdelivered #fitspo #diet #nutrition #naturopath #abs #gym #visitjerseyci #channelislands #fitlife #healthylunches #islandlife
25
1
Gorgeous new lunch on this week’s nutrition plan for clients who have their meals delivered. 💚 This is my ham & pea quinoa salad. It is full of fibre, protein and delicious. Hope you all enjoy it. 💚 CHLOEBOWLER.COM 💚 . Personal Training . Healthy Meal Delivery Plans 💚 . . . . #healthyfood #personaltrainer #healthymealsdelivered #lunchbox #healthyrecipes #instafood #jerseyci #channelislands #visitjerseyci #chloebowlerwellbeing #diet #nutrition #wellbeing #eatwell #completewellbeing #fitspo #fitfood #gym #yourhealthisyourwealth
30
3
Check out the latest @mannerjsy magazine which is all about growth. In it I talk about the positive impact sound nutrition and exercise can have on our growth. Hope you enjoy it. 💚 CHLOEBOWLER.COM . . . . #healthyfood #personaltrainer #goals #fitness #nutrition #wellbeing #chloebowlerwellbeing #jerseyci #channelislands #mannerjsy #personalgrowth #writing #visitjerseyci #fitspo #gym #workout #abs #diet #healthylifestyle
22
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All the colours of the rainbow in my lunch today. 🥗 Natural colour = Natural nutrition 💚 I love gathering leftovers and making something from them. Today we have roast chicken, sweet potato, red cabbage, edamame, quinoa & adzuki beans. Delicious, filling & naturally full of flavour. 💚 CHLOEBOWLER.COM Complete Wellbeing . #personaltraining #nutrition #mealdelivery . . . . . #jerseyci #channelislands #fitspo #lunchbox #healthyfood #healthyrecipes #exercise #gym #motivation #lunchbox #salad #leftovers #naturopath #easymeals #completewellbeing #eatforhealth #instafood #mylunch #diet
19
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Asparagus, Beetroot & Goats Cheese Quinoa Salad. 💚 Rainbow colours for a load of nutrients. 💚 Out for delivery to my Jersey clients. 🇯🇪 Part of the Chloë Bowler Complete Wellbeing Package. You can choose part or all as your package: Personal Training Nutritional Consultations Meal Delivery Sports Massage 💚 To reach your health & fitness goal & improved Complete Wellbeing. . Consultations & PT available on FaceTime for international & travelling clients. 💚 CHLOEBOWLER.COM . . . #healthyfood #personaltrainer #jerseyci #channelislands #salad #lunchbox #mealprep #healthyrecipes #healthymealsdelivered #fitspo #islandlife #abs #diet #realfood #freshfood #healthyweightloss #naturopathy #loveexercise #lovethegym #chloebowlerwellbeing #mentalhealth #fitness #motivation
9
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Chicken Noodles with Sugar Snap Peas & Fresh Chilli. 🌶 Delivered to Jersey clients for their supper tonight. 💚 CHLOEBOWLER.COM 💚 Complete Wellbeing: Personal Training, Nutrition & Meal Delivery, Sports Massage & Mental Wellbeing. . Sign up to get started to better health. FaceTime PT and Consultations available. . . . #healthyfood #healthysupperideas #stirfry #chloebowlerwellbeing #jerseyci #channelislands #personaltrainer #fitspo #naturopathy #realfood #healthyappetite #freshmeals #fooddeliveryservice #visitjerseyci #islandlife
15
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Smoked Mackerel Kedgeree. You can’t beat it, perfect for Breakfast, Lunch & Supper. It can have as much kick as you want, is full of omega protein, wholegrain rice & fibrous peas. Ooh and if you’re not having it as part of your CHLOEBOWLER meal delivery package this week (sign up, its a winner👩🍳) the recipe is on my website for you. 💚 CHLOEBOWLER.COM 💚 . . . . . . . #kedgeree #mondaymotivation #breakfastideas #healthyrecipes #jerseyci #channelislands #wholegrain #fibre #healthymealsdelivered #lovefood #instafood #healthysupperideas #personaltrainer #completewellbeing #abs #diet #fitspo #jerseychannelislands #islandlife #islandgirl #jerseymealdelivery #visitjerseyci
15
2
Prawn, Sweet Potato & Sugar Snap Peas. Warming yet light, this meal is perfect for all seasons. This is quick and easy but so delicious. The recipe is up on the website now. CHLOEBOWLER.COM 💚 . . . . #healthyrecipes #chloebowler #completewellbeing #salad #summerfood #instafood #glutenfree #diet #healthyweightloss #jerseyci #channelislands #personaltrainer #nutrition #naturopath #realfood
16
1
Chicken & Greens Turmeric Rice. 💚 Lean protein, slow release carbs and plenty of nutritious greens. 💚 I love using Turmeric in my cooking. It is a natural anti-inflammatory and antioxidant. 💚 If you want to improve your diet, fitness and complete wellbeing, get in touch. Consultations in Jersey 🇯🇪 and FaceTime. 💚 CHLOEBOWLER.COM . . . . #healthylife #diet #healthyweight #nutrition #healthyrecipes #turmeric #naturalfood #protein #leanprotein #easysuppers #chloebowler #jerseyci #channelislands #visitjerseyci #islandlife #islandgirl #personaltrainer #naturopath #eatwell
17
1
Ha Ha, I love it when my phone beeps with messages like this. 😈 Chloe Bowler Wellbeing means: Fitness that’s fun. 😂 Nutrition that’s Yummy. 😋 And results that last! ✅ . As well as face to face, a lot of my clients are on FaceTime, so wherever you are in the world you can still workout with me. 💪 CHLOEBOWLER.COM . . #healthy #personaltraining #facetimetraining #gym #workout #healthylife #instafood #happyclients #happytrainer #completewellbeing #funfitness #chloebowlerwellbeing #jerseyci #channelislands #visitjerseyci #islandgirl #islandlife #fitspo
20
1
Summer days mean rainbow salads. 🥗 Smoked Salmon, Artichoke & Tomato Salad with Sticky Rice. 🍣 If you struggle with portion control, shopping trolley control 😬 and time, you can have your meals freshly prepared and delivered to your door. CHLOEBOWLER.COM looks after your complete wellbeing, offering Personal Training, Nutrition and Meal Delivery. Less for you to worry about, and less opportunity for you to take the quick, easy and not do healthy option 🍟. We don’t believe in rabbit food, and provide homemade, wholesome and nutritious meals. . Sign up for your first week now. ✅ PT in Person & FaceTime. 💪 Meal Delivery across Jersey. 🇯🇪 . . . . #healthyfood #chloebowler #chloebowlerwellbeing #personaltrainer #jerseyci #naturopath #nutrition #diet #visitjerseyci #channelislands #islandgirl #instafood #salad #recipes #healthyeating #fitspo #fitness #homegrown #eatwell
26
4
Pea, Pesto & Parmesan Penne. 💚 A really simple and tasty lunch for our clients today. Perfect for lunch after their morning workout with me. 💪 CHLOEBOWLER.COM . Bespoke Personal Training & Nutritional Meal Plans Delivered. . . . . #healthyfood #personaltrainer #pasta #jerseyci #visitjerseyci #channelislands #fitspo #wellbeing #weightloss #healthyweight #diet #carbs #healthymealsdelivered #healthyrecipes #islandgirl #islandlife
23
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My other article in the current @ruraljersey magazine is on the beautiful gardens at Les Chasses, opening in July for JAYF charity. My ethos is on Complete Wellbeing, so mental health as well as physical. Fresh air and outdoors can be amazing for mental health and so I loved featuring this beautiful garden that everyone can visit in July. I hope it inspires you all to get outside more and breathe in the fresh air. 🌴🌸🐸🐔 CHLOEBOWLER.COM . . . #jerseyci #mentalhealth #outdoorgym #visitjerseyci #opengardens #ruraljersey #gardening #nature #fitspo #diet #healthy #greatoutdoors #islandlife #animals #writing #completewellbeing #personaltrainer
