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Dreamy smells coming out of the kitchen today. Lean Lasagne ready for client suppers tomorrow. 👩🍳 Portion control means you can enjoy delicious meals that you might think you can’t. There is nothing wrong with a creamy, cheesy meal like lasagne, as long as you stop before your third helping 🤭. Try our meal plan delivery service for healthy, happy, portion-controlled meals. A healthy diet doesn’t have to be boring. 😋 . CHLOEBOWLER.COM . . . #healthyfood #wellbeing #diet #healthymealsdelivered #jerseyci #channelislands #instafood #eatwell #balanceddiet #lovefood #mentalhealth #naturopath #supperideas #lasagne #easyrecipes #healthyrecipes
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Starting the week on the right note. 💚 Thank you to my friends at @thejerseyteacompanylimited 🇯🇪 for producing such a delicious, organic green tea. 💚 Green tea contains lots of nutritional benefits including antioxidants and is a great addition to a healthy diet. 💚 I’ve never been a tea fan, but this might just change thanks to @thejerseyteacompanylimited Check them out, and support a lovely, local business. Grown on our beautiful island with passion and care, a family-run business we should all get behind and enjoy some delicious, healthy tea at the same time. 💚 CHLOEBOWLER.COM ‘Complete Wellbeing’ . . . #teadrinkers #greentea #thejerseyteacompany #jerseyci #channelislands #healthylifestyle #healthydiet #eatlocal #organicfarming #islandlife #supportlocal #genuinejersey #personaltrainer #diet #mentalhealth #fitspo #naturopath
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Fresh strawberries picked this morning, homemade sweet and crunchy granola with freshly made natural yoghurt. 🍓 About to be delivered to my lovely clients across the island. 🇯🇪 You can’t get fresher than that. 💚 CHLOEBOWLER.COM 💚 Personal Training Healthy Meals Delivered . . . . #healthylifestyle #personaltrainer #jerseyci #channelislands #chloebowlerwellbeing #fitspo #healthybreakfast #easyrecipes #growyourown #freshfood #jerseychannelislands #eatlocal #channelislandslife #islandgirl #visitjerseyci #healthymeals #personaltrainerjerseyci #abs #diet #healthyliving
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In case you missed last week’s page in the @jepnews I talk about how making healthy changes can be a positive experience. People are too intimidated by diet and exercise. A healthy diet doesn’t mean restricting all the things you like and find an exercise you enjoy and it won’t be a chore, you’ll enjoy it. 💚 CHLOEBOWLER.COM 💚 . . . #personaltrainer #jerseyci #channelislands #visitjerseyci #fitspo #exercise #outdoorgym #lovelife #healthyhabits #healthylifestyle #instafood #eatwell #jerseychannelislands #diet #nutrition #naturopath #islandlife #jerseyeveningpost
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Mmmmh 😋 our vegetables are coming up a treat after a year off and lots of jersey seaweed. Delicious salads, kale, courgettes and thousands of strawberries! 🍓 Used everyday in our meals and in my clients’ healthy meal deliveries. 💚 CHLOEBOWLER.COM 💚 . . . #healthyfood #instafood #eatlocal #locallygrown #organicfood #jerseyci #channelislands #visitjerseyci #jerseyproduce #healthylunches #healthymealsdelivered #salads #growyourownfood #grownathome #foodinspo #diet #greens #fruit #personaltrainer #naturopathicmedicine #nutrition #healthylifestyle
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Breakfast 🌞 The best way to start the day. Although my favourite partner in toast will forever be marmite (I don’t travel without it 😂), I also love to pack in some nutrients at every meal. So here we have toast with ham, spinach and mushrooms sautéed in a little garlic butter and topped with parsley. Super easy, ready in 10 minutes and packed full of vitamin C & Selenium to help boost our immunity. #thesecondsliceisformarmite 💚 For quick and easy healthy breakfast recipes go to... CHLOEBOWLER.COM 💚 . . . #healthybreakfast #diet #healthyrecipes #breakfastideas #sundaybrunch #chloebowlerwellbeing #jerseyci #channelislands #eatwell #personaltrainer #naturopath #naturalfood #healthymeals #healthymealsdelivered #visitjerseyci #islandlife #eatlocal #abs #fitspo #islandgirl #fitfood
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Grilled Halloumi & Kale Salad, winging its way to clients today. 🥗 All the goodness of superfood Kale, the delicious saltiness of Halloumi and drizzled in sweet honey & pumpkin seeds. 🍯 💚 CHLOEBOWLER.COM 💚 #healthymealsdelivered #jerseyci #jerseychannelislands #channelislands #healthyfood #lunchbox #instafood #personaltrainer #saladrecipe #easyrecipes #fitspo #diet #healthylifestyle #jerseycifoodiephotos #eatwell #lovefood #vegetarianfood
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Dreaming up some evil moves for my personal training clients next week. 😈 #yourewelcome 😂 But first to cook some delicious, healthy meals to deliver to their doors today. 😇 CHLOEBOWLER.COM ➡️ Personal Training ➡️ Healthy Meals Delivered . . . #instafood #weekendfitness #personaltrainer #eatwell #lovefood #boxing #personaltraining #abs #motivation #lovemyjob #getfit #exerciseisfun #fitspo #healthyfood #healthymealsdelivered #jerseyci #channelislands #eatlocal #jerseychannelislands #islandgirl #chloebowlerwellbeing #healthyliving
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Another busy week of Personal Training finished. 👏 Cooking tomorrow - healthy meal deliveries for our lovely clients. 🥗 💚 CHLOEBOWLER.COM 💚 But now, time for a bonio for my assistant 🐒! . . . . #personaltrainer #wellbeingexpert #fitspo #abs #diet #healthyfood #healthymealsdelivered #jerseyci #channelislands #instafood #islandgirl #lockdownfood #healthyrecipes #dogsofinstagram #labradorsofinstagram #visitjerseyci #eatlocal #mealdelivery #homegym
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This is my Crab Linguine 🦀 which was featured in today’s @jepnews The recipe is super easy to follow, delicious and packed full of immunity-boosting nutrients. It is on my website now so give it a try. 💚 CHLOEBOWLER.COM 💚 . . . #healthyeating #jerseyci #eatlocal #jerseycrab #channelislands #lockdownrecipes #personaltrainer #fitspo #abs #diet #pasta #familysuppers #easyrecipes #islandgirl #visitjerseyci #jerseychannelislands #healthymealsdelivered #fitfood
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Healthy Banana Muffins fresh from the oven and on their way to our Meal Delivery clients today. 🍌 FaceTime Personal Training (🌍) and Healthy Meals delivered (🇯🇪). CHLOEBOWLER.COM 💚 . . . . #startthedaytherightway #bananamuffins #healthybreakfast #diet #healthyfood #jerseyci #channelislands #eatlocal #foodie #naturopath #healthyrecipes #personaltrainer #fitspo #abs #kitchentime #visitjerseyci #jerseychannelislands #healthymealsdelivered #islandgirl
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Check out today’s @jepnews for my health & fitness tips for lockdown. 💚 You can follow the workout online on my website chloebowler.com and YouTube channel ChloeBowlerTV 💪 . . . #yourhealthisyourwealth #jerseyeveningpost #jerseyci #channelislands #personaltrainer #fitspo #abs #writing #visitjerseyci #exercise #homeworkout #mentalhealth #completewellbeing #lockdownexercise #onlinetraining
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Chicken Satay Noodles with Curly Kale. 🥬 One of the most popular dishes on our Healthy Meal Delivery plans, so nutritious and comforting. 😊 Available across Jersey, your healthy, portion-controlled meals can be delivered to your door. 🇯🇪 . CHLOEBOWLER.COM . . . #chloebowlerwellbeing #healthymealsdelivered #jerseyci #channelislands #personaltrainer #fitspo #abs #chloebowler #jerseychannelislands #healthymeals #lunchbox #healthyfood #diet
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Get some exercise in each day. It doesn’t have to be a full on weights session or intense workout each day (although my FaceTime sessions are the best)! Change it up on your days when you’re not doing a strength or resistance type workout. A walk, swim or jog will give great health benefits (physical and mental) and release energising endorphins whilst getting some vitamin d into you. 😎 Taking your Horse along with you not compulsory. 😂 💚 CHLOEBOWLER.COM 💚 . . #outdoorgym #exercise #motivation #personaltrainer #abs #diet #horsesofinstagram #jerseyci #channelislands #stouens #stouensbay #seaswimming #onlinetraining #islandlife #mentalhealth #wellbeing
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Superfood Salad. 💚 Boost your immunity with this rainbow bowl of goodness. 🥗 Healthy, portion-controlled meals delivered island-wide. 🇯🇪 Monday to Friday: breakfast, lunch, supper & a snack. . CHLOEBOWLER.COM . Perfect after you’re FaceTime PT sessions with me. 💪 . . . #healthyeating #diet #healthymealsdelivered #jerseyci #channelislands #instafood #healthymeals #fitspo #personaltrainer #onlinetraining #healthcoach #salad #lunchbox #eatwell #superfood #islandlife #jerseychannelislands #locatejersey #visitjersey #homegym #abs
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I have always used FaceTime to train my clients whilst they are travelling, and since moving to Jersey, have continued to train my London and International clients via FaceTime. It has worked brilliantly for me for many years and as now so many are stuck at home, if you haven’t tried it yet, give it a go and sign up for a 1-1 Personal Training session with me on FaceTime. As my clients will testify, it is not the easy option when it comes to your workout! You don’t need any equipment, and can do it all in the comfort of your own home. Send me a message or email chloe@chloebowler.com 💪 CHLOEBOWLER.COM Personal Training Nutrition & Meal Delivery #personaltrainer #homeworkout #homegym #onlinetraining #facetimetraining #pt #chloebowler #completewellbeing #jerseyci #channelislands #visitjerseyci #visitchannelislands #chloebowlerwellbeing #fitspo #abs #gymtime #fitnessgoals #goals #diet #nutrition #instafood #gym
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Bacon & Vegetable Risotto. 🍛 Some of my yummiest recipes are really just a gathering of a nice carb, flavourful protein and a load of veggies. 🥗 In here i have used spinach, mushroom, leek and avocado so lots of nutrients, and I can tell you it’s delicious. 😇 CHLOEBOWLER.COM . . . . #healthydoesnthavetobeboring #diet #healthymealsdelivered #jerseyci #channelislands #chloebowler #chloebowlerwellbeing #fitspo #healthysupper #eatwell #personaltrainer #healthylifestyle #visitjerseyci
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Pick up @womensrunninguk for my latest tips on planning and taking on a running challenge. 🏃♀️ . CHLOEBOWLER.COM . #running #personaltrainer #womensrunningmagazine #challengeyourself #womensrunning #healthylifestyle #fitnessmotivation #gym #healthyliving #fitspo #runnersofinstagram #diet #celebritytrainer #jerseyci #channelislands #visitjerseyci #islandlife
