71
2
#love #family #labrador #kisses #lovemydog #andmyman #mondaynight #tongue #naughtyboys
56
1
Weekend Exercising. 🐎 You don’t have to go to a gym to get your exercise in, get outside in the fresh air for a walk (or trot 🏃♀️). 😀 Being active and moving is what’s important, so find something you enjoy and you’ll stick to it. 💪 CHLOEBOWLER.COM . . . #healthyliving #jerseyci #horsesofinstagram #retrainingofracehorses #visitjerseyci #channelislands #theislandbreak #greenlanes #hacking #outdoorgym #exercise #wellbeing #mentalhealth #chloebowler #personaltraining #fitness #healthyresolutions #islandlife #islandgirl #nature
29
2
Fancy a day of wellbeing, health and fitness at this gorgeous house in Jersey? 👌 Oh and did I mention your lunch will be provided by @healthchef.je by Chloë Bowler. 👩🍳 Get your tickets here... https://www.eventbrite.co.uk/e/health-retreat-tickets-54452480836?fbclid=IwAR3ZfA8XmX6ANO4j1YoX5LjwkkMOrizprlZLT6B1vsPOAWPb6HV-uKkHNRI . HEALTHCHEF.JE . . . #healthyfood #instafood #healthchefbychloebowler #chloebowlerwellbeing #eatyourgreens #tenaday #wellbeing #jerseyci #locallygrown #islandlife #islandgirl #mentalhealth #bespokecatering #healthyfoodcatering #lovejerseyci #stpetershousejersey #channelislands #visitjerseychannelislands #yoga #meditation #healthylunch
50
6
If you’re feeling a bit overfed and under-exercised don’t fret. If you’re in town pick up the latest @mannerjsy magazine and follow my super easy, mini core workout you can do at home. . CHLOEBOWLER.COM . . . #fitspo #wellbeing #coreworkout #abs #goals #jerseyci #2019goals #islandlife #mannerjsy #writing #fitness #motivation #newyear #channelislands #visitjerseyci #healthyresolutions #personaltrainer #coreexercises #homeworkout #gym #healthylife
37
4
If you’ve still got last minute shopping to do, I am doing great deals on VOUCHERS for Personal Training. 💪 A great gift for anyone looking to improve their health and fitness in 2019. 🤗 Contact me on chloe@chloebowler.com . . . #healthylifestyle #personaltrainer #goals #fitness #christmaspresentideas #fitspo #healthynewyear #2019goals #abs #workout #gymspo #jerseyci #channelislands #visitjerseyci #islandlife #islandgirl #hometraining #chloebowlerwellbeing #jerseychannelislands #getfit #diet
54
2
Lots of delicious, new recipes coming your way in 2019. 👩🍳 How to create the perfect salad, combining natural foods that work and taste really well together. 😇 Sign up for the newsletter at chloebowler.com . #2019 #newyearresolutions #chloebowler #healthyrecipes #healthyfood #healthchefjersey #channelislands #visitjerseyci #love #food #eatyourgreens #saladrecipe #salad #naturopath #easyrecipes #instafood #islandlife #jerseychannelislands #healthylife #yourhealthisyourwealth #fitspo #personaltrainer #mentalhealth #wellbeing #motivation #goals #abs #body
65
4
Amazing lunch @the.bass.and.lobster ... I never realised I talked about broccoli so much 😬 very proud to have my own ‘side’ on the menu! 🥦 Did I mention I like broccoli?! 🙈 . . . #visitjerseyci #theislandbreak #jerseyci #sundaylunch #recommendthebeef #sunday #healthyfood #recipes #topchef #channelislands #broccoli #eatyourgreens #healthchefjersey #instafood #lovefood #fitspo
75
2
Thank you to everyone who came to my cooking demo for @brighterfuturesjersey by @mum_spacejersey with @eaglelabs #healthyrecipes #healthyfooddelivered #foodie #jerseyfood #visitjerseyci #channelislands #voisinsjersey #cookingdemo #abs #theislandbreak #healthchefjersey #mumspace #brighterfutures
28
1
Busy prepping for tomorrow’s @mum_spacejersey @eaglelabs @voisinsdepartmentstore day tomorrow. 😇 If you’re in town tomorrow and want some inspiration for healthy kids lunchboxes and family suppers please come and see me in Le Lievres where I’ll be making some of my @healthchef.je favourites. 👩🍳 My Demos are... 11.15am Healthy Kids Lunchboxes 12.15pm Quick, Healthy Family Suppers 💫 Can’t wait to meet you all. It will be fun, there will be taster nibbles, and you can watch me make a fool of myself! 😬 My assistant thought the glass of wine waiting for me should be in the shot as well. 🥂 CHLOEBOWLER.COM . . . #fairenough #welldeserved #itisfridaynight #barclayseaglelabs #voisinsjersey #lelievresjersey #healthchefjersey #chloebowler #wellbeing #motivation #diet #healthylifestyle #healthyfamilysuppers #healthykidslunchboxes #visitjerseyci #channelislands #theislandbreak #naturopath #realfood #healthyfood #foodie #healthyfooddelivered
33
1
Pork Fried Rice 🍛 on the @healthchef.je menu this week. 😋 Available island-wise 🇯🇪 we prepare fresh, healthy meals delivered to your door. 😇 . HEALTHCHEF.JE . . . #healthyfood #healthylifestyle #recipes #healthchefjersey #islandlife #pork #healthyrecipes #instafood #jerseyci #channelislands #visitjerseyci #theislandbreak #chloebowler #wellbeing #mentalhealth #diet #abs #foodie #instafood #healthychef #cooking #chef #foodprep #fooddelivery
17
4
Super excited to be part of the @mum_spacejersey takeover day @voisinsdepartmentstore 😇 with @barcalyseaglelabs Fabulous idea and something new for Jersey and helping a fabulous charity @brighterfuturesjersey 💚 Come and see me in Les Lievres where I will be cooking up some super simple Health Chef recipes for you to try at home, tips on how to create healthy lunch boxes for hungry kids, and you can sample some healthy snacks while you watch. 😋 See you all on the 20th October. X . CHLOEBOWLER.COM HEALTHCHEF.JE . . . #healthyfood #healthyrecipes #mumspacejersey #voisinsjersey #sthelier #healthchefjersey #healthylunchboxesforkids #healthylunchbox #visitjerseyci #barclayseaglelabs #chloebowler #wellbeing #mentalhealth #theislandbreak #channelislands #cookingdemo #familysupperideas #midweeksuppers #healthyfood #recipes #leslievres #jerseychannelislands #charity #charityevent #abs #personaltrainer #healthycooking #foodie #watchmecook #diet
43
6
Crab Linguine 🦀 @jerseycrabshack . . #healthyfood #pasta #carbs #jerseyci #channelislands #visitjerseyci #jerseypotteries #naturopath #eatlocal #lunchtime #sundaylunch #fitspo #energy #abs #personaltrainer #healthchefjersey
49
2
We love you @rafredarrows you are AMAZING! Can’t believe my Uncle used to do this, feel more than a little proud today. Thanks @beccabettany @nbettany for the best viewing yacht position ever! . . #redarrows #afternoonoff #jerseyci #channelislands #visitjerseyci #theislandbreak #jerseyairdisplay #jerseyairdisplay2018 #sunshine #summer #love #pilot #flying #happy
32
1
Tonight’s sups... more edamame beans (they are my absolute fave)! SOOOO Good 😋. Our @healthchef.je risotto with edamame beans and topped with a torn poached egg. 🍲 Seriously yummy combo of mega carbs, protein and fats. 😇 So delicious and healthy, we love a risotto in our house. . HEALTHCHEF.JE . . . #healthyfood #risotto #vegetarian #chloebowler #instafood #diet #weightlossjourney #weightgain #dietplan #abs #healthymealsdelivered #jerseyci #channelislands #visitjerseyci #fitspo #privatecatering #theislandbreak #naturopath
41
0
Messy but yummy supper tonight of 2 x sourdough toast, smoked salmon, scrambled eggs & edamame beans. Delicious 😋 Ready in 5 mins, and nutritious. This is what already meal should look like! 😇 I always have a huge amount of frozen vegetables like peas and beans, so I can literally pop them in a sieve, pour hot water over them and they are ready to go. 👌 CHLOEBOWLER.COM . #healthy #delicious #recipes #eggs #quicksupper #salmon #toast #protein #instafood #healthyfood #jerseyci #channelislands #visitjerseyci #healthchefjersey #personaltrainer #abs #diet #quickmeals #mealprep #healthyweight #happy #love #mentalhealth #mentalwellbeing
93
7
Swim Time this morning 🐬 🐎 😍 #stouensbayjersey #horsesofinstagram #swimminghorses #happy #jerseyci #channelislands #racehorse #exracehorse #love #sunday #fitspo #personaltrainer #workout #motivation #theislandbreak #jerseychannelislands #islandlife #islandgirl
28
2
If you have a Pilates ring at home, follow my quick workout on You Tube. ChloeBowlerTV https://m.youtube.com/watch?v=MuvgfaOoUSo 🧘♀️ #homeworkout #pilates #pilatesring #exercise #homegym #pilatesringworkout #chloebowler #wellbeing #jerseyci
31
2
I have my own @healthchef.je supper tonight... Pesto Pea Penne with Pumpkin Seeds. That’s a lot of P’s. 👩🍳 Delicious, light, filling, simple and nutritious. . CHLOEBOWLER.COM . . . #healthyeating #happy #jerseyci #nutrition #pasta #penne #pumpkinseeds #easyrecipes #pestopasta #chloebowler #love #naturopath #visitjerseyci #foodlove #abs #fitspo #motivation #easysuppers
