#Repost @carolinajoy_coach (@get_repost) ・・・ “You’re young, so have fun girl” - @champagnepapi #TripleThreat #SquadGoals Who’d you bring on a long ride?? . We don’t have tunnel vision, it’s call drive. 😎 Enjoying the LONG ride! 65 mile bike + 4 mile run. 🥵 Thanks to Giorgia, Steph, Jacqueline, Dane, Amy & Nicole! #ATClove . There were times I just antes to sleep in, tired, sore...but gotta give it my best. Set yourself up to work and all you can do is try. During the ride there’s moments of questioning myself, “Am I working hard enough, am I fast, is this a good ride!?”. A lot of training and sports is MENTAL. It’s good to have thoughts, questions... but don’t let the negative thought creep in. Keep your mind in the moment, and also your mind on your goal. Don’t swerve. So instead, I like to meditate while riding and think about the things I’m grateful for, positive things in the future, and visioning my training and the race. The more you can pre your mind, the more it will prep your body. #mentaltraining . Squad: @atlantatriclub @energylabatl @honeystinger 5 weeks till @ironmantri #im703steelhead . . . . . #triathlontraining #tricoach #tricoaching #triathlonlife #triathloncoach #triathlonmotivation #trilife #trilifestyle #coach #athlete #energylabatl #atlantacoach #womenfortri #triathletesofinsta
Amazing job! #Repost @cmfinky (@get_repost) ・・・ Chattanooga 70.3, couldn't have asked for a better weekend! 4th AG, punched my ticket to worlds in Nice, France and got to race with my best friend who completed her first half ironman! I'm so proud!! (Now, let's do another!) There is no way I would've accomplished my goals without the help and support of the all3sports elite team, my ATC family in the hot corner (some of the best cheering EVER), my amazing coach Meg, my family who came down from PA and pretty much has a heart attack every time I race, and the guy who puts up with all my training at all hours of the day and all my craziness about this sport 😘 @atlantatriclub @all3sports @energylabatl #swimbikerun #HIMCHOO #all3sportseliteteam #poweredbyenergylab #atclove #halfironman #womenfortri #ironman703
#Repost @ridewithcharlean (@get_repost) ・・・ Got some spinning in with my @atlantatriclub family this morning. About 28 miles followed by a 2.5 mile run. Felt good for the most part. The sun was burning thru during the run which gave me new tan lines. Yep! #cyclists #cyclingfun #cyclingphotos #OnTwoWheels #ridewithcharlean
#Repost @dgill7 (@get_repost) ・・・ #xterra #xterraoakmountain did not disappoint. Had a blast racing that tough course.
#Repost @lisac957 (@get_repost) ・・・ A shortened, but blazing fast swim (thank you river current!), a wildly fun bike, and a scorching hot run. Crossed my 12th (I think) Half Ironman finish line today feeling grateful and still in love with this sport after all these years. Special thanks to @atlantatriclub friends for all of the #ATClove today. #golisago #chattanooga70point3 #halfironman