Happy Father’s Day my love @tjsulit. Thank you for being hands-on, present, and always making it “FAMILY FIRST.” WE LOVE YOU SO MUCH!!!!!
Rainy day feels #Pakatamad
May the flowers remind us why the rain is so necessary - Xan Oku
Who else love peonies and fresh flowers?!!! 🍃 I have a thing about fresh tablescapes 💚 Beautiful details by @mossmanila for @comotomo.ph @comotomobaby launch last May 29, 2018. ❤️ #ComotomoPHLaunch #ComotomoPH #MossManila | Event by @gamechangerph #GameChangerPH
More wandering of minds...
Bathtub-bing together. Soon they won’t be able to do this anymore ❤️
Over 200lbs at age 10, hubby @tjsulit’s weight has forever been seesaw-ing, he has been more careful about eating and measuring waistline than me. So many diets and approaches tried, popular ones, unpopular ones. Finally found the most effective one!!! Thank you @apothecaph for all the help!!! ME NEXT!!!!!! Repost: “After five years, I'm back to an A2 size gi! Dropped 15 lbs within April. I feel great! I'm enjoying Jiujitsu a lot more now that I'm not carrying around so much weight. The benefits translate outside the mats as well as I feel lighter and have more energy throughout the day. This is the first time I've been sub 200 lbs in almost 8 years and I have Apotheca Integrative Pharmacy and their partner doctors to thank. Under their supervision, I underwent the HCG protocol. During the program, I noticed my body responded to nutrition and exercise like I was back in my 20s! The benefits I personally experienced were: - Decreased appetite: I was able to fast much easier and thrive on much smaller portions while on the program - Increased energy: Even with the calorie deficit, I had a lot more energy during Jiujitsu. I was able to spar more rounds and was able to sustain my energy levels while rolling. More importantly, I realized that I don't need that much calories in order to perform - Faster results: With the same effort in diet and exercise, the weight loss results were significantly more dramatic! I've dipped to 199 and 198 previously just for a day or two. During the HCG protocol, I’ve been able to stay at 194 lbs for more than a month now. I was also able to get there in a much shorter amount of time (coming from 209 in one month) - Pain relief: Chronic pain in my shoulders, wrists, and knee all went away during the program. I credit this to a decrease in inflammation while on HCG as well as the controlled food choices and calorie intake Apotheca's HCG protocol works! I recommend this for those who have tried sincerely to stick to diet and exercise programs but are finding it difficult to produce results. It's also great for ageing athletes that need a little boost to bring them back on track. For more information, you can contact @apothecaph.”