• Is Journaling familiar to you? What is one of your daily rituals that is a must try? Mine is journaling, it became automatic after every morning/night prayer and mediation. What do I journal about📝? · I always start with some affirmations and what I am grateful for in life to start my day on a positive note, a way to remind myself of all the good things I should not take for granted. · Then I focus on 3 things I want to manifest during my day/week or future, it’s a way to keep myself aware about the things I want to see or achieve in my daily life. · Lastly, I literally journal about everything to have an exact daily follow up regarding my feelings, emotions, habits, goals and things that affect my routine. It allows you to Identify all the things that affect your day, sentiments, mood and start writing it down. It’s an introspection for your daily life, how things affect your mood or productivity and let go of them slowly. Journaling has been for me the best outlet to explore, learn things about me but mostly vent by writing everything I can’t say out loud. The best part of it is re-reading my notes and seeing if an evolution is noticed and done. One thing I can share with you guys that I have said to my family and closed friends is that everything I had manifested daily since a year ago is currently happening. Funny because I never really believed in the power of attraction known as “law of attraction. Once you start doing this daily, you can literally feel your outlook start to shift and the good vibes come pouring into your life 💕⁣⁣ Here are other rituals to add that will uplift your routine and make you feel great if you do it daily: ✅meditate⁣⁣⁣⁣ ✅read an inspiring book before bed⁣⁣⁣⁣ ✅workout ⁣⁣⁣⁣ ✅call a loved one⁣⁣⁣⁣ ✅listen to a new podcast while driving or commuting ⁣⁣⁣⁣ ✅dance wildly on your favourite music for 15 min ⁣⁣⁣⁣ ✅just RELAX. You don't have to do anything if you don't want to! This is an excuse to be calm and clear your mind ✅have an orgasm 😝
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    Is Journaling familiar to you? What is one of your daily rituals that is a must try? Mine is journaling, it became automatic after every morning/night prayer and mediation. What do I journal about📝? · I always start with some affirmations and what I am grateful for in life to start my day on a positive note, a way to remind myself of all the good things I should not take for granted. · Then I focus on 3 things I want to manifest during my day/week or future, it’s a way to keep myself aware about the things I want to see or achieve in my daily life. · Lastly, I literally journal about everything to have an exact daily follow up regarding my feelings, emotions, habits, goals and things that affect my routine. It allows you to Identify all the things that affect your day, sentiments, mood and start writing it down. It’s an introspection for your daily life, how things affect your mood or productivity and let go of them slowly. Journaling has been for me the best outlet to explore, learn things about me but mostly vent by writing everything I can’t say out loud. The best part of it is re-reading my notes and seeing if an evolution is noticed and done. One thing I can share with you guys that I have said to my family and closed friends is that everything I had manifested daily since a year ago is currently happening. Funny because I never really believed in the power of attraction known as “law of attraction. Once you start doing this daily, you can literally feel your outlook start to shift and the good vibes come pouring into your life 💕⁣⁣ Here are other rituals to add that will uplift your routine and make you feel great if you do it daily: ✅meditate⁣⁣⁣⁣ ✅read an inspiring book before bed⁣⁣⁣⁣ ✅workout ⁣⁣⁣⁣ ✅call a loved one⁣⁣⁣⁣ ✅listen to a new podcast while driving or commuting ⁣⁣⁣⁣ ✅dance wildly on your favourite music for 15 min ⁣⁣⁣⁣ ✅just RELAX. You don't have to do anything if you don't want to! This is an excuse to be calm and clear your mind ✅have an orgasm 😝
  • To all my friends out there, does it happen to you sometimes to feel sad when you look around and most of your friends are all stable, married and with kids? Growing up, I truly pictured my life differently. I thought I would be settled around my early twenties as I experienced true love at an early age (it lasted for more than a decade), that I would be in a place closer to my family and working in an industry that I am passionate about (I am 😊). I was lucky enough to experience true, intense, vivid and unconditional love, but the timing was wrong, and I was not ready at all to commit to anything. I was too young and not in a position to project myself in whatsoever as I didn’t know who I was really and what I wanted in life. But real life and learning came along the way and took me to another direction. As an African and Arab woman, I get asked most of the time how come at my age (32), I am still single and what I am waiting for. This question used to hurt me or bother me in a phase of life when I used to look around me and on social media and see most of my friends married, with kids and happy. For them, I am not a well-behaved woman, not following what society expects for a person of my age. Truth is finding a partner and being married with kids could be very easy (if you are able to). Anyone can be in this situation if they want, but I am looking for something else. I prefer to have kids when I am ready, if my body allows it, not when society expects to look good in front of FAMILY/People. Sad is that sometimes there may even be a deeper and more serious reason of why people may not have kids: · We may have endometriosis · We may have PCOS · We may have fertility issues · We may have miscarriages · We may have financial issues · We may have many other reasons, so STOP Reason of my post is that since summer started, my health, mental health, body and all is doing great! I truly took the time to recently re-center and think about #future and what I would want, and spending time with family and this little one made me realize how much I wish to have my own little family.⤵️⤵️⤵️⤵️
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    To all my friends out there, does it happen to you sometimes to feel sad when you look around and most of your friends are all stable, married and with kids? Growing up, I truly pictured my life differently. I thought I would be settled around my early twenties as I experienced true love at an early age (it lasted for more than a decade), that I would be in a place closer to my family and working in an industry that I am passionate about (I am 😊). I was lucky enough to experience true, intense, vivid and unconditional love, but the timing was wrong, and I was not ready at all to commit to anything. I was too young and not in a position to project myself in whatsoever as I didn’t know who I was really and what I wanted in life. But real life and learning came along the way and took me to another direction. As an African and Arab woman, I get asked most of the time how come at my age (32), I am still single and what I am waiting for. This question used to hurt me or bother me in a phase of life when I used to look around me and on social media and see most of my friends married, with kids and happy. For them, I am not a well-behaved woman, not following what society expects for a person of my age. Truth is finding a partner and being married with kids could be very easy (if you are able to). Anyone can be in this situation if they want, but I am looking for something else. I prefer to have kids when I am ready, if my body allows it, not when society expects to look good in front of FAMILY/People. Sad is that sometimes there may even be a deeper and more serious reason of why people may not have kids: · We may have endometriosis · We may have PCOS · We may have fertility issues · We may have miscarriages · We may have financial issues · We may have many other reasons, so STOP Reason of my post is that since summer started, my health, mental health, body and all is doing great! I truly took the time to recently re-center and think about #future and what I would want, and spending time with family and this little one made me realize how much I wish to have my own little family.⤵️⤵️⤵️⤵️
  • This is the face of a girl who is filled with JOY because she’s doing what she was put here on this earth for. . Getting closer to her soul and life purpose by realizing that her happiness was never about a job, a degree or being in a relationship but by getting to know better who she is and why she did things in the past to get to where she stands today! . When she realized that her happiness was never about doing what her parents & family expected her to do except what she was brought up in the universe for "not being like the others". . When she took ownership and accountability of her own happiness by healing, letting go of her past, forgiving and letting go people, releasing what did not serve her best interest anymore and MOVED ON! . Taking the alone time needed to understand what she really needed and what direction to take by listening to her heart and following her intuition wherever it chose to go. . Learning how to live with herself by opening her heart by speaking her truth, by trusting the universe and returning to her real self. . Long story short, she learned to let go off what was holding her off to experiencing life, real life, and abundance. She learned self love. . Taking time for myself by doing more of what I like: spending time with my mother and being in nature🌷
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    This is the face of a girl who is filled with JOY because she’s doing what she was put here on this earth for. . Getting closer to her soul and life purpose by realizing that her happiness was never about a job, a degree or being in a relationship but by getting to know better who she is and why she did things in the past to get to where she stands today! . When she realized that her happiness was never about doing what her parents & family expected her to do except what she was brought up in the universe for "not being like the others". . When she took ownership and accountability of her own happiness by healing, letting go of her past, forgiving and letting go people, releasing what did not serve her best interest anymore and MOVED ON! . Taking the alone time needed to understand what she really needed and what direction to take by listening to her heart and following her intuition wherever it chose to go. . Learning how to live with herself by opening her heart by speaking her truth, by trusting the universe and returning to her real self. . Long story short, she learned to let go off what was holding her off to experiencing life, real life, and abundance. She learned self love. . Taking time for myself by doing more of what I like: spending time with my mother and being in nature🌷
  • My love affair with Avena Sativa #Oatstraw. A drink that I have all day every day for about 3 months now🌾 ✨ This stuff is pure LOVE for your adrenals, libido, hair, skin, nails and nervous system. ❤️ ✨ Oatstraw is a medicinal herb that treats nervous exhaustion and depression, nourishes every part and and cranny of the body plus rebuilds the adrenals. It’s the most bioavailable mineral supplement on the planet. ✨ Oatstraw is considered a nutritive tonic as it’s extremely rich in calcium, magnesium, iron, phosphorus, vitamins A, C, E and essential amino acids. It’s also high in silica, a main component of our hair & nails (which helps to keep them strong and free from splitting). Lastly, Oatstraw contains abundant B vitamins, which the body rapidly loses during times of stress-- one of the many reasons why this plant is so good at feeding and restoring our nerves. ✨ Oatstraw increases sex drive by functioning as a gentle aphrodisiac that rebuilds that deep kidney/adrenal energy required for libido. BENEFITS OF OATSTRAW🌾: -longevity tonic -nourishes brain and nervous system -promotes healthy bones, skin, nails, hair -relieves muscle and menstrual cramps -restores emotional stability and sexual flow -helps with anxiety, depression, insomnia -great for pregnancy; high in calcium and magnesium -helps with withdrawals from nicotine and heavy opiates This is an overnight infusion with dried herbs. 1. Pack a large mason jar halfway with oatstraw. Don’t be afraid to use a lot. 2. Fill the jar to the top with just-boiled water. 3. Seal it tight, give it a good shake, and let it rest on the counter overnight. 4. In the morning, strain all the plant matter and either sip on your tonic at room temp, reheat it on the stove. Enjoy!
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    My love affair with Avena Sativa #Oatstraw. A drink that I have all day every day for about 3 months now🌾 ✨ This stuff is pure LOVE for your adrenals, libido, hair, skin, nails and nervous system. ❤️ ✨ Oatstraw is a medicinal herb that treats nervous exhaustion and depression, nourishes every part and and cranny of the body plus rebuilds the adrenals. It’s the most bioavailable mineral supplement on the planet. ✨ Oatstraw is considered a nutritive tonic as it’s extremely rich in calcium, magnesium, iron, phosphorus, vitamins A, C, E and essential amino acids. It’s also high in silica, a main component of our hair & nails (which helps to keep them strong and free from splitting). Lastly, Oatstraw contains abundant B vitamins, which the body rapidly loses during times of stress-- one of the many reasons why this plant is so good at feeding and restoring our nerves. ✨ Oatstraw increases sex drive by functioning as a gentle aphrodisiac that rebuilds that deep kidney/adrenal energy required for libido. BENEFITS OF OATSTRAW🌾: -longevity tonic -nourishes brain and nervous system -promotes healthy bones, skin, nails, hair -relieves muscle and menstrual cramps -restores emotional stability and sexual flow -helps with anxiety, depression, insomnia -great for pregnancy; high in calcium and magnesium -helps with withdrawals from nicotine and heavy opiates This is an overnight infusion with dried herbs. 1. Pack a large mason jar halfway with oatstraw. Don’t be afraid to use a lot. 2. Fill the jar to the top with just-boiled water. 3. Seal it tight, give it a good shake, and let it rest on the counter overnight. 4. In the morning, strain all the plant matter and either sip on your tonic at room temp, reheat it on the stove. Enjoy!
  • Do more of what makes your soul happy. Do things that make your heart beat faster and your eyes glow when you do or talk about it. It could be hiking, yoga, gardening, painting, sex, dancing, making music, meditation, biking, going for walks or into nature. When everything else around me seems so fast and heavy, I sneak off to Nature and be with myself again. What makes you feel Happy and Alive lately? Currently for me, it’s been out of the city. Being in nature helps clear my mind and give me some clarity. Being around water, feeling the sun on my skin, the fresh air, the breeze, the sounds of birds, the threes. There’s just nothing like it! Put down your phone, Computer, Tv and do more things that set your soul on fire.
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    Do more of what makes your soul happy. Do things that make your heart beat faster and your eyes glow when you do or talk about it. It could be hiking, yoga, gardening, painting, sex, dancing, making music, meditation, biking, going for walks or into nature. When everything else around me seems so fast and heavy, I sneak off to Nature and be with myself again. What makes you feel Happy and Alive lately? Currently for me, it’s been out of the city. Being in nature helps clear my mind and give me some clarity. Being around water, feeling the sun on my skin, the fresh air, the breeze, the sounds of birds, the threes. There’s just nothing like it! Put down your phone, Computer, Tv and do more things that set your soul on fire.
  • Caught in the moment in my oneness with Mother Earth✨ The current love I have for the earth and everyone on it is indescribable. What an incredible time it is to be alive as the people slowly wake up and remember. Soul Love and Self Care, should be our top priorities.⁣ This is the BEST time to use this gift of stillness and go within, be with yourself and LISTEN. When you have an inner knowing and TRUST Source’s plan, you find a peaceful feeling of ecstasy in knowing all is happening with purpose behind it. ⁣ Let your Inner Authority reign over all scripted narratives meant to divide and conquer. .⁣ To all humans Being who are standing with us in truth, unity, and love...⁣ ⁣ To all of those having the difficult conversations, looking at what you don’t want to see, and doing the deep inner work to create new life affirming patterns and spread awareness in your community...⁣ ⁣ Connect to your heart⁣ and listen.⁣ ⁣ Thank you. This is a lifelong journey. ⁣
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    Caught in the moment in my oneness with Mother Earth✨ The current love I have for the earth and everyone on it is indescribable. What an incredible time it is to be alive as the people slowly wake up and remember. Soul Love and Self Care, should be our top priorities.⁣ This is the BEST time to use this gift of stillness and go within, be with yourself and LISTEN. When you have an inner knowing and TRUST Source’s plan, you find a peaceful feeling of ecstasy in knowing all is happening with purpose behind it. ⁣ Let your Inner Authority reign over all scripted narratives meant to divide and conquer. .⁣ To all humans Being who are standing with us in truth, unity, and love...⁣ ⁣ To all of those having the difficult conversations, looking at what you don’t want to see, and doing the deep inner work to create new life affirming patterns and spread awareness in your community...⁣ ⁣ Connect to your heart⁣ and listen.⁣ ⁣ Thank you. This is a lifelong journey. ⁣
  • Thank you for reaching out, asking how I am and checking on me for my silence. I would say these last few weeks have been very heavy, dark and hard to understand with everything happening on the planet 🌎. I always share my open heart and as an Empath, it takes time for me to process my feelings. I am taking a break to reflect, listen, understand and appreciate what is currently going on. There is a lot to be done, put your words into actions offline. This is not a one-week act, it’s a life commitment to educating yourself, learning, researching, staying aware. If you can change something, start by yourself, deeply mind your acts and question your words. Change starts with us. Let’s all continue to do our part. Take this time to ground yourself and do things that are good for you and your soul🤗 For now, I am sending you love .. and can’t wait to share with you my plant remedies ❤️
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    Thank you for reaching out, asking how I am and checking on me for my silence. I would say these last few weeks have been very heavy, dark and hard to understand with everything happening on the planet 🌎. I always share my open heart and as an Empath, it takes time for me to process my feelings. I am taking a break to reflect, listen, understand and appreciate what is currently going on. There is a lot to be done, put your words into actions offline. This is not a one-week act, it’s a life commitment to educating yourself, learning, researching, staying aware. If you can change something, start by yourself, deeply mind your acts and question your words. Change starts with us. Let’s all continue to do our part. Take this time to ground yourself and do things that are good for you and your soul🤗 For now, I am sending you love .. and can’t wait to share with you my plant remedies ❤️
  • I get asked very often by people how I got to be confident, happy and in peace with myself. The secret? Confidence, self love and peace of mind are not a destination. It’s a daily fight, and a hard one! It all started the day I changed my #mindset and accepted the changes needed in my life. I looked at myself in the mirror, deep into my eyes and made a promise to never let myself down again. Since that day, I deeply valued myself. I valued my life and understood that only I can do what’s best for me and treat myself the best way possible. I come from a dark place; I did all the crazy shit possible in this lifetime, and lost people I loved Within my soul 💕but it was about time to move on and start everything from scratch again. . I realized that tomorrow may not be here in the morning and I didn’t want to spend another second of my precious life preventing myself from experiencing the beauty of LIFE. . I started falling in love with myself a little bit more each day, learned to build and embrace my most important relationship in this lifetime. I created a deeper friendship with me, slowly started taking care of my needs, my desires, my boundaries by listening to my inner voice and inner child helping me to getting to know my best friend - which is MYSELF. Waking up every single morning telling myself what I am grateful for. Boosting my being with the most important love, it can ever receive - my own. . I’m beautiful for myself. I don’t care of what people think of me anymore. . Please ask yourself the right questions, and live a life of love, pure love to yourself and surroundings. Make that person happy, YOU must be happy in all ways possible! . Are you happy about your life? About who you are? Are you aligned with your truth? It took me years and cost me relationships, but thankfully today I am at peace with myself. . Alhamdoulilah! Love and light❤️
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    I get asked very often by people how I got to be confident, happy and in peace with myself. The secret? Confidence, self love and peace of mind are not a destination. It’s a daily fight, and a hard one! It all started the day I changed my #mindset and accepted the changes needed in my life. I looked at myself in the mirror, deep into my eyes and made a promise to never let myself down again. Since that day, I deeply valued myself. I valued my life and understood that only I can do what’s best for me and treat myself the best way possible. I come from a dark place; I did all the crazy shit possible in this lifetime, and lost people I loved Within my soul 💕but it was about time to move on and start everything from scratch again. . I realized that tomorrow may not be here in the morning and I didn’t want to spend another second of my precious life preventing myself from experiencing the beauty of LIFE. . I started falling in love with myself a little bit more each day, learned to build and embrace my most important relationship in this lifetime. I created a deeper friendship with me, slowly started taking care of my needs, my desires, my boundaries by listening to my inner voice and inner child helping me to getting to know my best friend - which is MYSELF. Waking up every single morning telling myself what I am grateful for. Boosting my being with the most important love, it can ever receive - my own. . I’m beautiful for myself. I don’t care of what people think of me anymore. . Please ask yourself the right questions, and live a life of love, pure love to yourself and surroundings. Make that person happy, YOU must be happy in all ways possible! . Are you happy about your life? About who you are? Are you aligned with your truth? It took me years and cost me relationships, but thankfully today I am at peace with myself. . Alhamdoulilah! Love and light❤️
  • Hello Hello everyone, As many asked, I am sharing one of my daily Herbal infusion for hair growth & skin health 🌿 Consuming herbal infusions (especially nettle leaf) is an excellent way to support hair growth, strong nails, healthy skin and so much more. To get the full minerals extract we need heat and time, for this reason it’s important to extract mineral rich herbs overnight in a sealed jar with very hot water. I Usually take a handful of herbs and put it in a jar, add warm water and let it infuse overnight. As I already mentioned on a previous post: 🌿 NETTLE LEAF: Nettle also called the green goddess herb is a vitamin supplement better than most of vitamin pills you can buy at the pharmacy. · Nettle leaf is a great way to get in a ton of beauty minerals. · Nettle strengthens the adrenal glands and can even help to prevent seasonal allergies if you start consuming your infusions at least 4 to 6 weeks before allergy season begins. · Nettle leaf strengthens our immune system and defences. · Nettle supports your liver ability to clear the excess histamine that causes annoying symptoms. It’s contains chromium, manganese, magnesium, phosphorus, silica. It’s rich in iron, calcium, potassium, silicon, zinc and other minerals. · Nettle is said to be 29 times higher in calcium and 9 time higher in iron than spinach. If you want strong, long, shiny hair and skin this is definitely the drink you want to start with as an infusion daily at nighttime. I use it at night because of its high calcium content, it is calming and soothing to the nervous system and help relax and sleep well!!!
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    Hello Hello everyone, As many asked, I am sharing one of my daily Herbal infusion for hair growth & skin health 🌿 Consuming herbal infusions (especially nettle leaf) is an excellent way to support hair growth, strong nails, healthy skin and so much more. To get the full minerals extract we need heat and time, for this reason it’s important to extract mineral rich herbs overnight in a sealed jar with very hot water. I Usually take a handful of herbs and put it in a jar, add warm water and let it infuse overnight. As I already mentioned on a previous post: 🌿 NETTLE LEAF: Nettle also called the green goddess herb is a vitamin supplement better than most of vitamin pills you can buy at the pharmacy. · Nettle leaf is a great way to get in a ton of beauty minerals. · Nettle strengthens the adrenal glands and can even help to prevent seasonal allergies if you start consuming your infusions at least 4 to 6 weeks before allergy season begins. · Nettle leaf strengthens our immune system and defences. · Nettle supports your liver ability to clear the excess histamine that causes annoying symptoms. It’s contains chromium, manganese, magnesium, phosphorus, silica. It’s rich in iron, calcium, potassium, silicon, zinc and other minerals. · Nettle is said to be 29 times higher in calcium and 9 time higher in iron than spinach. If you want strong, long, shiny hair and skin this is definitely the drink you want to start with as an infusion daily at nighttime. I use it at night because of its high calcium content, it is calming and soothing to the nervous system and help relax and sleep well!!!