• Humans of Warrior Fitness - ° Bryan ° Part 1 I joined Warrior in August 2018, still remember sort of got conned by Shen, Loretta, and Melissa to the free week session. I almost black out after 20 mins the workout started, ended up sitting at the side watching them finish the session. It was then I realized that how bad my stamina was. I can't even finish a 400-meter run and the warm up session already killed me. Took me 2 days to recover from all the aching. Going back to the 2nd session 2 days later, I told myself that I need to finish the whole session by hook or by crook, well I failed again but there was some improvement which I managed to survive 35 minutes this time. I realized I needed to do something as I was about 108KG when I first started, decided to speak to the coach and get some advice on how to improve this situation. I still remember Coach Cheng & Roger told me this 1st step, is just attend the session regularly and consistently. I started with 3 days a week till now 6 days a week and now I manage to survive all the sessions, at least still breathing :P. What makes me come back to the session is the whole support system and community from the coaches who never fail to encourage, coach and constantly remind us what we did wrong and what to do to improve our performance. The holistic session planning from the coaches from agility, running to strength and movement makes the sessions interesting and not boring. I think the most wonderful part about this Warrior Fitness is the community, you will meet a lot of new friends that never fail to back you up, encourage you and push you. Few times through the sessions I almost wanted to give up and stop but they came beside me and drag me to run along with them, that really meant a lot to me who's struggling to keep up with the rest. We workout together, race together, have fun together and not to forget we also makan together :P and the best part of all this is they NEVER LEAVE YOU behind alone! A big shout out to all the warriors especially those from the 6:30 pm, YOU GUYS ARE AWESOME!
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    Humans of Warrior Fitness - ° Bryan ° Part 1 I joined Warrior in August 2018, still remember sort of got conned by Shen, Loretta, and Melissa to the free week session. I almost black out after 20 mins the workout started, ended up sitting at the side watching them finish the session. It was then I realized that how bad my stamina was. I can't even finish a 400-meter run and the warm up session already killed me. Took me 2 days to recover from all the aching. Going back to the 2nd session 2 days later, I told myself that I need to finish the whole session by hook or by crook, well I failed again but there was some improvement which I managed to survive 35 minutes this time. I realized I needed to do something as I was about 108KG when I first started, decided to speak to the coach and get some advice on how to improve this situation. I still remember Coach Cheng & Roger told me this 1st step, is just attend the session regularly and consistently. I started with 3 days a week till now 6 days a week and now I manage to survive all the sessions, at least still breathing :P. What makes me come back to the session is the whole support system and community from the coaches who never fail to encourage, coach and constantly remind us what we did wrong and what to do to improve our performance. The holistic session planning from the coaches from agility, running to strength and movement makes the sessions interesting and not boring. I think the most wonderful part about this Warrior Fitness is the community, you will meet a lot of new friends that never fail to back you up, encourage you and push you. Few times through the sessions I almost wanted to give up and stop but they came beside me and drag me to run along with them, that really meant a lot to me who's struggling to keep up with the rest. We workout together, race together, have fun together and not to forget we also makan together :P and the best part of all this is they NEVER LEAVE YOU behind alone! A big shout out to all the warriors especially those from the 6:30 pm, YOU GUYS ARE AWESOME!
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  • Well done to all tne Warriors in tne Eco 100
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    Well done to all tne Warriors in tne Eco 100
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  • Congrats Silvi 💪🏻💪🏻💪🏻👍🏻😀
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    Congrats Silvi 💪🏻💪🏻💪🏻👍🏻😀
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