Kapotasana, or Pigeon Pose, is an effective hip opener that can be nicely integrated into a flow of downward dog. Toes can be pointed down, or to get a bit of a stretch, can be left flexed. This pose should be held for 5 breaths as you sink deeper into your bent leg. An alternative to Pigeon Pose is Supine Pigeon, also know as Figure 4.
Destress any day with a slow and controlled sun salutation. These movements can be an effective way to warm up your muscles while connecting the breath. More details and breakdown of these poses on our Facebook page for our month of yoga 🧘♂️
Refreshed and Ready for 2020! Thank you to all for another excellent year and entertaining polar bear swim 🎊
Happy Holidays! Hope everyone is having a happy and healthy time with friends and family ✨ #freestyle
Black Friday to Cyber Monday deals are on right now ❗ 10% off upcoming Epic Adventures and Training Camps: 1. Ironman and Half Ironman Training Camp: March 23-28, 2020. Palm Springs, Ca. Swim, bike, run, strength, mobility 2. Grand Canyon Epic Adventure: April 29-May 6, 2020. Phoenix/Grand Canyon/Las Vegas. 3. Spring Training Camp: May 30-June 3, 2020. Victoria, BC. Hike, run, bike, swim, tennis, golf, circuit training, yoga, kayaking, and spelunking. 4. Vancouver-Calgary Epic Cycling Adventure: July 5-12, 2020. Sold out. Currently taking names for wait list. Contact us for more info:
#freestylefitnessbc #epicadventures #grandcanyon #ironmantrainingcamps #hornelakecaves #safetti #pushpullrunrecover
An informative and entertaining evening with Gary Robbins, Ellie Greenwood and Dylan Bowman 📁 Thanks to Janice and Lorelei for helping out, to Gary Robbins for the opportunity, and to Lisa at Egami for making our logo in 2014! #freestylefitnessbc #grandcanyon #ironmantrainingcamp #northshoresearchandrescue
Ironman Training Camp in Palm Springs, California March 23rd to 28th, 2020 If you want to: -Qualify for a world championship -PR your next race -Complete your first Ironman distance or 70.3 triathlon Come start your training with our 6 days of: 🏊swim 🚴bike 🏃 run 💪 strength training 🙆♂️ daily mobility sessions 📝 educational presentations Contact us for more info about cost and more details!
#freestylefitnessbc #ironmanucoaching #worldmarkindio
Spots are still open for May 2020 Grand Canyon! We’ll be staying at Phantom Ranch down below and at Bright Angel Lodge on the rim 🌞
The Endless Summer 5km race comes to an end. Thanks to Taylight Brewing for sponsoring! Money raised went to WCK Cancer Foundation 🍂 #taylightbrewing #runnersdenpm #westcoastkidsfd #dragonflyracing