Nothing like a little inside defense to get your week started! Be sure to jump into one of @clintnjohn ‘s classes! He’s always got fun drills going on! 💥
🔥 FRI•YAY•FIT•FAM 🔥 To a crew who gets it done on a Friday night. 🙌🏼
Saturday swaggg with the lovely @meyduhsgr8t 💃🏼 have you picked up the lotus KMU pants yet?!
💥 Fri•yay 💥 4:15pm Combatives 5:15pm Beginner/Intermediate 6:15pm Heavy Bag