• Time for Kruger trails.... got the essentials packed..... #krugerpark #hike #trail #outdoors #ud
    45 5
    Time for Kruger trails.... got the essentials packed..... #krugerpark #hike #trail #outdoors #ud
  • Can’t wait to head back to the berg , this time with some @squirrels_nut_butter_sa ! Looking forward to the @ultratraildrakensberg weekend ahead !! #trailrunning #trails #trail #run #running #race #ultra #snb #altra
    93 16
    Can’t wait to head back to the berg , this time with some @squirrels_nut_butter_sa ! Looking forward to the @ultratraildrakensberg weekend ahead !! #trailrunning #trails #trail #run #running #race #ultra #snb #altra
  • Time to turn a bit of focus into the trails before the final tune ups and push for the Big C! Next weekend - we cannot wait to be back in the Southern Drakensberg ! @ultratraildrakensberg time !! #trailrunning #trails #run #running #race #outdoors #mountains #rivers #hike #instarun
    75 4
    Time to turn a bit of focus into the trails before the final tune ups and push for the Big C! Next weekend - we cannot wait to be back in the Southern Drakensberg ! @ultratraildrakensberg time !! #trailrunning #trails #run #running #race #outdoors #mountains #rivers #hike #instarun
  • It’s certainly crunch time ahead of @comradesmarathon 2019. Glad to have the qualifiers behind us and everyone heading into a big block of training! Time to start building towards the big day! #comrades #ultrarun #ultra #run #race #ultimatehumanrace #endurance #fit #fitness #altra #altrarunning #marathon
    78 8
    It’s certainly crunch time ahead of @comradesmarathon 2019. Glad to have the qualifiers behind us and everyone heading into a big block of training! Time to start building towards the big day! #comrades #ultrarun #ultra #run #race #ultimatehumanrace #endurance #fit #fitness #altra #altrarunning #marathon
  • #Roma - what a cool city and a pretty cool marathon ! Grt crew and even better when all our goals are met! Fun times. Not so much on the cobbles, but still a great learning ! Heading home now. Qualifiers and seedings in the bag for the Big C ! #marathon #race #run #altrarunning #rome #cobblestone #eternalcity
    73 1
    #Roma - what a cool city and a pretty cool marathon ! Grt crew and even better when all our goals are met! Fun times. Not so much on the cobbles, but still a great learning ! Heading home now. Qualifiers and seedings in the bag for the Big C ! #marathon #race #run #altrarunning #rome #cobblestone #eternalcity
  • Nothing better than @squirrels_nut_butter for a wet European marathon ! Rome was wet and slippery. Thanks #SNB for ensuring all the boys were lubed up. For the the whole team. Michelle raves about it to solve bra chaff... #rome #marathon #run #race
    97 3
    Nothing better than @squirrels_nut_butter for a wet European marathon ! Rome was wet and slippery. Thanks #SNB for ensuring all the boys were lubed up. For the the whole team. Michelle raves about it to solve bra chaff... #rome #marathon #run #race
  • Finally got to the Vatican. 25 years after studying it at school. Very very impressive and fun running through it with family and friends !! #vatican #rome #tourist #run #instagram #instarun #race #marathon #altrarunning #snb
    73 2
    Finally got to the Vatican. 25 years after studying it at school. Very very impressive and fun running through it with family and friends !! #vatican #rome #tourist #run #instagram #instarun #race #marathon #altrarunning #snb
  • Good to have the team back together as we head to Rome !! #rome #marathon #race #run
    69 6
    Good to have the team back together as we head to Rome !! #rome #marathon #race #run
  • What’s cool day with the crew! Great to see some special performances. Notable - @mishdavisrun just cruising through the mountains in her usual metronomic fashion! #greg Hitting his straps after some good training, 2 weeks out from @maratonaroma and @martmalherbe running in a superb 5th place on his birthday !! Also @snowy_mountain winning the fun run!! What a day ! Well done to @kzntrailrunning for an epic day! #drakensberg #trail #run #trailrun #trailrunning #running #racing #outdoors #adventure #snb #altrarunning #zerolimits
    99 1
    What’s cool day with the crew! Great to see some special performances. Notable - @mishdavisrun just cruising through the mountains in her usual metronomic fashion! #greg Hitting his straps after some good training, 2 weeks out from @maratonaroma and @martmalherbe running in a superb 5th place on his birthday !! Also @snowy_mountain winning the fun run!! What a day ! Well done to @kzntrailrunning for an epic day! #drakensberg #trail #run #trailrun #trailrunning #running #racing #outdoors #adventure #snb #altrarunning #zerolimits
  • The “parks” team !! Taking over the trails! #dnt #trail #trailrunning #drakensberg #run
    74 2
    The “parks” team !! Taking over the trails! #dnt #trail #trailrunning #drakensberg #run
  • Happy birthday to the legendary @martmalherbe !! Hope this nuts are lubed !! @squirrels_nut_butter_sa
    57 3
    Happy birthday to the legendary @martmalherbe !! Hope this nuts are lubed !! @squirrels_nut_butter_sa
  • @bruce_fordyce always said March is when the training gets real and serious. This session was fun in a different kind of way. Mentally challenging and not as flat as I thought. Linden is a great suburb to train in - wide street, big hills and friendly runners ! Time to get properly focused ahead of a big block of training over the next 8 weeks! It’s #gotime !!
    58 1
    @bruce_fordyce always said March is when the training gets real and serious. This session was fun in a different kind of way. Mentally challenging and not as flat as I thought. Linden is a great suburb to train in - wide street, big hills and friendly runners ! Time to get properly focused ahead of a big block of training over the next 8 weeks! It’s #gotime !!