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@karkloof100 is hosting John Medinger from @wser fame in their live chat in Sunday evening. Check it out on Facebook. Should be some great banter and western states stories coming out of that session! Don’t miss it -7pm Sunday evening #kk100 #ultrarun #ultrarunning #run #running #race #trailrun #trailrunning #trails #westernstates #100miler #seeyouinsquaw #tropicaljohn #endurance #outdoors #trail
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5
Lockdown. In our little apartment is ok. It’s Good for a reset, good for recovery, good for our planet, our people and our plants. Would never wish this on another generation but kind of feels humanity needed a little reset. Keep moving, keep reading, keep talking to family and friends, eat healthy, sleep well, stretch loads. #lockdownsa #lockdown #corona #covi̇d19 #stayhome #stayhomestaysafe
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Life feels a bit like this right now. A little broken down ....... all will come right in time. #patience #love #peace #run #outdoors #health #wellfare #fun
52
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Fun times!! For some !! @gregg.cheetham getting wheel barrowed down from the sentinel in the #drakensberg ! #trailrunning #trails #run #hike #trek #carry #wheelbarrow #work #workmen #workwomen #fun
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Some days it’s just about grinding it out. When you think no-one is watching. Someone actually is.... #training #trainingday #train #run #race #track #session #intervals #fir #fitness #endurance #ultra #doit #sharmanultraathlete
61
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Some single track heaven, in a little patch of the mighty #berg ! The #drakensberg ogives us #southafrican runners Miles and miles of trails and adventure in very very remote areas. Don’t miss out on it !! #trails #trailrun #run #adventure #trek #hike #mountains #rivers #sky #hills #outdoors #summer #cloudporn #skyporn #singletrack #sharmanultraathlete
65
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Excited for some training .... Time for some #vert this weekend! @markrowles you ready... #getoutside #run #race #trailrunning #running #trails #singletrack #mountains #cloudporn #skyporn #explore #adventure #sharmanultraathlete
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Spot the runner.... high up in the mountains somewhere. @mishdavisrun doing some good vert training !! #drakensberg #trailrunning #trails #run #hike #vert #elevation #outdoors #mountains #cloudporn #singletrack #adventure #sharmanultraathlete
64
3
Incredible to be able to share the trails with my brother @jonnodavis for the first time ! #trailrunning #trails #run #running #community #outdoors #mountains #vert #skyporn #decending #singletrack #adventure
67
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This was a fun day !! #cobham in the #drakensberg is very underrated. Hodgson peak was the aim! Took some gnarly scrambling towards the top up an awesome slot canyon. #adventure #hike #run #trek #trail #trailrun #trailrunning #outdoors #ultimate #mountains #canyons #skyporn #views #sani
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Who is up for one of the @utmbmontblanc races..... fair amount of banter out there about what race to enter... #utmb #montblanc #outdoors #run #race #trail #trailrunning #ultra #altra #fit #fitness
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That was fun !! Certainly has my attention... #climbing #rockclimbing #indoors #climb #outdoors #maybe
