D a y T w o - a cup of tea and a great book. This is how self-care looks on Tuesday. I'm addicted to books on slow living and pursuing a simple lifestyle. Any recommendations for books like these greatly received! #sixtydaysofselfcarechallenge
Happy Tuesday everyone! Only two places left for my six week Soul Sessions commencing next Friday! A bespoke one-to-one coaching programme designed to evoke your essence and step into your power. Are you looking to back both yourself and your business and stop playing small? Get in touch for one of my final places! ✨
Today is the first day of my #sixtydaysofselfcarechallenge and it's also the day of the New Moon. A time for new beginnings, for starting fresh, for washing the past away and emerging renewed and revitalised. For my first self-care activity I swam in the sea. Simply carving out time during my lunch break to walk to the beach and have a dip in the soul nourishing salty goodness of the ocean was the perfect start to the challenge and already I feel ready to invest in myself and provide some much needed nourishment for my self and soul. Did anybody else start today? I would love to hear what you got up to! Didn't have time? It's never too late - read a book or take a bath this evening or maybe start tomorrow!
Good morning world! This weeks sees the completion of a few projects, the start of a new one, the first day of my #sixtydaysofselfcarechallenge and the celebration of 13 years together with my husband. It's going to be a great week! What is everyone else up to?
Tomorrow I'm starting my #sixtydaysofselfcarechallenge where each day I'll be taking one action where I'm prioritising myself, my soul and my own self-care. If you want to join in, each day from tomorrow create your own moment dedicated to self-care and let me know how you got on by either commenting on my update or including the hashtag above. I'm hoping using Instagram will help hold me accountable to carving out this all-important self-care time. Day one commences tomorrow!
Amen to this! Regram from @happinessplanner
Last job of the week, sending off some handwritten letters to The Soul Sessions coaching crew. Have a great weekend everyone!