STARZPLAY bring fitness experts to your living room! 20 min sessions will take place at scheduled times once per day on the STARZPLAY Instagram page. No time? No problem! Every session will be saved on Starzplay highlights. Let’s get ready to sweat! #starzplay
Eduardo Rocha & Paulo Capelozza -LIVE MUSIC- Tomorrow March 31 at @mg_empower Paulo Capelozza is a musician, composer and entrepreneur producing and performing in major social events throughout Brazil. Among the productions are live DJ sets, orchestras and shows for more than two hundred celebrations each year including weddings, graduations, corporate events, birthdays and theater performances. Eduardo Rocha is marketing director at Caloi in Brazil and Chile. He has had a passion for music since an early age which lead him to perform in many events in Brazil. Eduardo also has a passion for sport, specially cycling, where he has been involved in many worldwide competitions. Let's enjoy the night! #wearetogether
WEEKLY ENLIGHTENMENT, DANCE WITH US TOMORROW!💃 At MG Empower even if we are not physically together we are one and that’s why we’ve designed a live online weekly class to bring enlightenment to your day over the next few weeks. Meditation, yoga, cooking and more. This week our special first guest is: @gugazbastos , Guga Bastos is a Dance teacher and motivational coach from Brazil. Beach Dance is a high energy, inclusive, fun and spiritous class aimed at releasing endorphins, connecting with your inner self whilst toning your body with the curated playlists that featuring fast Latin rhythms and the greatest party hits in the moment. Join us from ANYWHERE at @mgempower 6pm UK 2pm New York 3pm Brazil Looking forward to see you! #wearetogether
Who says you can't build meaningful relationships from the comfort of your own couch?! We all need human connection, even in social distancing mode. That's why MG Empower was so excited to partner with @bumble_uk Bumble to launch #BumbleDFH and showcase how connectivity can happen..no matter where you are! #bumbledfh
What’s one strength that I can bring to the table right now? Focus in what is working and what it makes you happy.
So let’s ask ourselves the question ‘What is social media influence?’ Back in the stone age of the world wide web, influence was typically evaluated based on the number of page views displayed on the good ‘ol counter widget. Fast forward to the arrival of social sites like Myspace and Facebook, and we were given more data points to measure: metrics like the size of your social media audience, AKA your follower count. The criteria that make up someone’s social media influence haven’t changed that much over the years. What has changed is the value of having power in an online community, and the available metrics and data that effectively measure that power. Business owners and employers eventually recognized social media as an essential business tool, and social media influence became a way organizations evaluated potential employees. Gaining that influence became a top priority for social media pros —in turn, creating a whole new industry with enormous growth potential and career opportunities.#socialmediamarketing #influencermarketing
This is a time for us to remember our humanity. Let’s stay open minded, open hearted and be safe. We know Social Distancing is not the easiest task but we got some tips it can help you during this challenging times: ✨Go for a daily short walk outside, helps to clean the mind. ✨Download a meditation app give it a 10Min try every morning. ✨Have a work schedule ✨Reach out the ones you love. ✨Exercise at home ✨Keep track of your time. ✨Try something new! It could be cooking, a new book , start your personal blog. If you have tips of your own let us know in the comments below! #socialdistancing