Warming up the ol’ paws before recording at thee almighty Trigger. I can’t believe I’ve had this conga and tumba combo since 1991, lotta miles on these @lp.latinpercussion patato special editions.
We got your back, Lil man #newtonsequoia
“Steel to heal” mantra of thee day. After a long year of grinding yourself into dust on bikes and runs, it’s time to lift heavy things intelligently and with purpose. Let’s address those nagging repetitive overuse issues and rebuild in all directions. 2018 is gonna be amazing.
Sunday team snuggle with #newtonsequoia
That’s a wrap on my 2017 bike adventures. Incredibly satisfied since I may have bit off more than I could chew placing #lumberjack100 #ore2shore #icemancometh and a few @chicrosscup races on my goal list as a new Dad. Mission was accomplished on 50% less saddle time than previous years and 30% less sleep. I knew I wasn’t going to rock any stellar results, I just wanted to challenge myself in beautiful places surrounded by humans I admire. Plain and simple, riding bikes make me a better human, husband, father, coach and friend. Hugs and Hi-Fives.
#newtonsequoia pondering his escape. Time to lower the mattress.
Five years ago it was the day of the horse at the Illinois State Cyclocross Championships, last year was hawt tubs and speedos. What surprises will unveil themselves this year? Good luck and happy hunting to all in the 2017 edition. Ride like the wind, leave it all out there and when you finish, stop, look around, breathe and celebrate how incredibly fortunate we are to have one another. Hugs n Hi-Fives. 🐓
Friday evening rituals with #newtonsequoia #ericcarle