Ribeye game face. No anti-sweat filter. Caribbean life. 😅
Food only exists to support you. Literally. Food is your servant. Your b*tch... who you love, of course. Food is in your life to fuel you and bring you pleasure. But for most people it's waaaaaay more complicated than that. How would it feel to view food as your friend and greatest supporter? I went from dreading food, avoiding it, binging, and purging to having a totally peaceful relationship with ALL foods, not just healthy sh*t. I've been helping emotional eaters and chronic dieters do the same for over 7 years. Food does not have mystical powers over you, unless you assign it mystical powers... and that took me a LONG time to learn. If your relationship with food isn't peaceful and fun... if it feels sticky, confusing, and scary... let's rewire your brain for ease and comfort with food *and* find the exact foods and lifestyle practices that make you thrive. Let's rewrite your food and body story. ACTIVATE, my private health coaching program for exhausted emotional eaters who want to stop dieting and get their metabolism back, is open for EARLY flash enrollment until midnight CST tonight. Through ACTIVATE my clients get out of the diet cycle for good, master intuitive eating, reach their best body naturally, restore their energy, and clear out brain fog and anxiety. Now it's your turn. ♥️ Message me before midnight CST tonight to book your free, no-obligation Breakthrough Session to see if the program is right for you. If you sign up, you'll get over $300 off the standard investment. Love, Lula P.S. Have a friend who needs to see this? Please tag them below.
Hi, love you. 👋🏻
Why You're Feeling HEAVIER – Even with Exercise & Healthy Eating 🤯 It really pisses me off when I see health experts saying things like You just need to eat less and exercise more to lose weight. It's simple math. Burn more calories than you consume. OMFG, this is so off target, it makes me fume. Especially for women. Mainly because, hormones. Hi. When most of my clients come to me they are... A) Working out 3-5 days a week, often super vigorously. B) Eating healthy: lots of vegetables, protein, and good fats. Yet they feel like they're GAINING weight, and that it's their fault. But they know there's something deeper – stress, digestion, metabolism... but they're not sure what to do about it. If you're feeling heavier even though you're working out and eating well, these are the top 3 reasons why. After we go through these, rapid-fire style, I'll share what you can do about it. 1) YOU'RE OVEREXERCISING. 2) YOUR HEALTHY FOOD ISN'T ACTUALLY RIGHT FOR YOUR BODY. 3) YOU'RE OVERSTRESSED. If you're nodding along, I want to give you a window into what I do with my clients who are experiencing exactly this. 1. RESET THE BODY THROUGH A CUSTOM FOOD PLAN. 2. ZOOM IN ON ENVIRONMENTAL AND LIFESTYLE FACTORS. 3. REWIRE EMOTIONAL PATTERNING THROUGH COACHING. And much more. Today I'm just sharing the cliff notes on a common issue I help my clients solve – a piece of the holistic puzzle. Through my 1:1 program, ACTIVATE, you get comprehensive private health coaching to turn on your energy, get rid of brain fog, release weight that doesn't feel like you, and rewrite your relationship with food. This program is designed for exhausted chronic dieters and emotional eaters who want to stop dieting for good and get their metabolism back. Early FLASH enrollment is open until 12 midnight CST tomorrow, Thursday. If you book your free Breakthrough Session before then you'll get over $300 off the program. Message me to schedule time to talk, with no obligation to enroll. 🤗♥️