Goooooodmorning! What are you up to?🌙
Happiness is... when an oven door is opened and the sweet smell of freshly banana bread is released into the room. Mjamm! In honor of Banana Bread Day I wrote a blog with my 3 favorite banana loafs. Link in bio. What’s your favourite?
I love to exercise outdoors! Especially now that the days are getting longer. And with some creativity and imagination you can replicate almost any gym exercise outside, especially if you live near a park that has a fitness course with workout stations for pull-ups, step-ups, push-ups and other body-weight exercises ;) Will share an outdoor workout video with my favorite exercises soon on YouTube for you guys, soooo stay tuuuuned! Hehe. ⭐️
Energy is beautiful. “We don’t attract what we want, we attract who we are.” Make sure your focus is on what you want rather than what you don’t want. #TheLawOfAttraction My 2 tips: ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ • Change the way you see things and begin eliminating the negative thoughts and negative beliefs. And create positive thoughts and positive beliefs. This will help change your energy so that you begin to attract what you want. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ • Wake up with gratitude every morning. Take a minute and write down 3 things you are grateful for. Think about all the positive things that you can expect to happen today. Happy day! ;) XXX Rens
“It’s a good idea to always do something relaxing prior to making an important decision”. - Paulo Coelho. It’s in my nature to go with the flow and see where life takes me. I tend to be impulsive, which usually turns out well. My spontaneous and intuitive life has brought me so many amazing experiences and taken me to so many fantastic places. But in terms of my business, sometimes I need to make important decisions. In this context, I’ve learned to take a step back before deciding on something – take a deep breath, relax (meditating is even better!) and reflect before taking action. So, at work I tend to take a bit more time and create the space for calm when I have to make decisions. I’ve noticed that it really helps! In my private life, I’m still laid back and spontaneous, and sometimes I just don’t think too hard about things... And I love it!
Food inspo! So then you know next time what to do with these babies! ;) 🌿 #greenbeans
NEW VIDEO! This is my second Q&A, with a very special guest: the winner of the #NewYorkMetRensKroes giveaway & Powerfoodie @christelvdberg 💛. Hop over to my YouTube account for the video (youtube.com/renskroes) or swipe up in Insta Stories. Have a great night guys! X
Snack alert! Today is National Muffin Day and what better way to celebrate, than by having a moist, warm, ‘just out of the oven’ choco banana muffin. Nomm. Full recipe in #ThePartyEdition and on renskroes.com. Have you tried them yet? X