I just went through my phone looking for a photo and noticed how many times Miss Betty sneaks in my pics! I found these in like two minutes which means the chance of tons more is probably very high!😂
When i discover something awesome- whether it’s an awesome restaurant, jeans that make the booty look great, a song that rocks, a book that makes you go aha, a podcast that drops amazing knowledge etc i share! Well the same goes for what helps with mood, sleep, cravings, energy, inflammation, mental clarity, fat loss and more! And get this- i was skeptical and had one of those “really?” moments back when a friend told me about it all! I actually think i said prove it to me or in this case “pruvit” to me! These past 5 months have been an awesome ride and i feel better than i have in a very very very long time! And guess what? I did pruvit cuz this girl is sleepin like a baby, eats real food, is burning fat for fuel, has energy, and no more brain fog/ mom brain! Yep! Oh and i am not exercising my butt off anymore or following a special or shall i say stressful diet! My body and brain are in a happy place! Thankfully i opened my heart and mind up to trying something new and that i decided to pursue better! Now i am on a mission to help others find their better too! Do you wish you could feel better too? Drop an emoji that describes your current state then let’s chat!
The happiest place on earth with the people who make me the happiest! I realized the other day that i’ve been able to be a stay home and work from home mom to these two for 19 of Kaylee’s 21 years and all of Logan’s 16 years! Being present for them all these years is such a blessing. And showing them that mom can be a girl boss / mom boss doing what she loves is pretty cool 😊 God is so good and these three make me ridiculously proud!
When you know better, you do better! I am so thankful that i have found my better and that i get the amazing opportunity to help others pursue their better daily too! God is soooo good!❤️ Questions? I am always here to help!
Hopefully you know by now that i feel better than i have in a very long time - from the awesomeness of pure therapeutic ketones! Ketosis is my jam and the bomb for our body and brain! ✨✨✨ ( if we havent chatted about it we must!) And guess what friends? I just woke up to a surprise! Today ONLY all Ketones, Keto Kreme, Family and Promoter packs are 22% off! What what? This hasnt happened in like 6 months! And as a good friend does- i share about all things fabulous like how to feel like a unicorn and save a bunch! Drop a fun emoji below to get info from yours truly! 🕺🏼👯♀️💥🙏💃 You can also go to the link in my bio for more info! If you have any questions- message me but soon because this better feeling money saving party ends tonight!🦄
Spending time with my favorite daughter seeing @justintimberlake was the best! Last time we saw him together was when she was in 7th grade haha! Justin is so ridiculously talented- my face hurts from smiling during the two hour concert! If you get the chance to see him on this tour, take it!💕
Happy Birthday to my way better half, the love of my life & best friend! @kevinrrichards ❤️
When you return from yoga and get caught talking to your cup and the amazing stuff inside of it, thanking it for bringing you back from feeling crappy, sleepy, foggy & fluffy to feeling better than ever, you know it’s legit!🦄💜
Value. Education. Community. Research. Real science. Friendships. Fun. Freedom. Helping people become the best versions of themselves. Partnering with amazing humans from all over the map like this amazing female. Just a couple reasons i love what i get to do everyday! 💕 God is so good. His timing is always perfect.
These banana muffins with dark chocolate chips are not only amazeballs but they are paleo and super easy to make ( not keto because i am more “keto-ish” who enjoys a good bio hack or two 💁🏼♀️) They are a family favorite and of course Miss Betty wishes she could have one! This recipe and many others are over in my Keto Girl Next Door group over on good old Facebook! The link to it is in my profile!🍌 I am pretty sure you’ll go bananas for ‘em! 😉
Spend time with people who inspire you and make you want to be a better human! 💕 My sweet friend @chelsea_alyssa_ made me want to be better after our walk today! She shared why she decided to become a nurse and it made my heart so happy. She not only wants her patients heal and feel better but she also wants to be supportive, caring and compassionate to the loved ones of her patients because she knows what a big impact that has!! Wow! I can only imagine how many people she makes smile, feel more at peace and calm when she’s on duty! We need more Chelseas in the world! Making a difference one person at a time can truly change the world! What can you do to be that positive light in others lives today and everyday? ✨
Two things that keep going through my head today: 1- Don’t let anyone be an anchor to your energy 2- Do what makes you feel lit up, giddy, joyful and excited- whether it’s a hobby, a workout, a job, taking a trip, and in just living everyday life! If you have to make some minor changes to get there- even if its just a shift in attitude- do it! It makes an incredible difference! ❤️