• Celebrate with us! . . . . . . #anniversary #celebration #personaltraining #pt #newclasses #froupexercise #groupclasses #membershipspecials #biometricscreenings #kac #kalamazooathleticxlub #downtownkzoo #downtownkalamazoo #kalamazoogym
    12 0
    Celebrate with us! . . . . . . #anniversary #celebration #personaltraining #pt #newclasses #froupexercise #groupclasses #membershipspecials #biometricscreenings #kac #kalamazooathleticxlub #downtownkzoo #downtownkalamazoo #kalamazoogym
  • To work your arms and shoulders with the double cable shoulder press: . ▪️Attach two handles to the cable ▪️Feet shoulder width apart ▪️Hold both handles at shoulder height ▪️Extend your arms to drive the handles up ▪️Return the bar back to starting position under control and repeat. . . . . . . . #CableMachine #ShoulderPress #Lifting #WeightLifting #Form #FitnessForm #KAC #KalamazooAthleticClub #DowntownKzoo #DowntownKalamazoo #Fitness #Health #GetFit #Gym #GymTime #LifeFitness
    14 1
    To work your arms and shoulders with the double cable shoulder press: . ▪️Attach two handles to the cable ▪️Feet shoulder width apart ▪️Hold both handles at shoulder height ▪️Extend your arms to drive the handles up ▪️Return the bar back to starting position under control and repeat. . . . . . . . #CableMachine #ShoulderPress #Lifting #WeightLifting #Form #FitnessForm #KAC #KalamazooAthleticClub #DowntownKzoo #DowntownKalamazoo #Fitness #Health #GetFit #Gym #GymTime #LifeFitness
  • Benefits of personal training: . - Keeps you accountable - Individualized workouts - Certified professional guiding you - Motivation - Variety of workouts . . . . . . . #PersonalTraining #PT #GetFit #KAC #KalamazooAthleticClub #DowntownKzoo #Fitness #Health #WeightLifting #Gym #GymTime #DowntownKzooFitness #SouthwestMichigan
    17 0
    Benefits of personal training: . - Keeps you accountable - Individualized workouts - Certified professional guiding you - Motivation - Variety of workouts . . . . . . . #PersonalTraining #PT #GetFit #KAC #KalamazooAthleticClub #DowntownKzoo #Fitness #Health #WeightLifting #Gym #GymTime #DowntownKzooFitness #SouthwestMichigan
  • Stay accountable and stay motivated with Group Exercise Classes. . . . . . . #KAC #KalamazooAthleticClub #DowntownKzoo #DowntownKalamazoo #Fitness #Health #WeightLifting #PersonalTraining #GetFit #Gym #GymTime #DowntownKzooFitness #GroupExercise #ExerciseClass #GroupExerciseClasses #Workout #Aerobics
    30 1
    Stay accountable and stay motivated with Group Exercise Classes. . . . . . . #KAC #KalamazooAthleticClub #DowntownKzoo #DowntownKalamazoo #Fitness #Health #WeightLifting #PersonalTraining #GetFit #Gym #GymTime #DowntownKzooFitness #GroupExercise #ExerciseClass #GroupExerciseClasses #Workout #Aerobics
  • Bent-Over Two-Arm Dumbbell Row . Step 1: Keeping your elbows close to your body, exhale as you pull the dumbbells up to the sides of your waist. . Step 2: Hold for a count of two and squeeze your back muscles. . Step 3: Inhale as you lower the dumbbells to the starting position, with your shoulders stretching downward. . Step 4: Repeat. . . . . . . #KAC #KalamazooAthleticClub #DowntownKzoo #DowntownKalamazoo #Fitness #Health #WeightLifting #PersonalTraining #Gym #GetFit #GymTime #DowntownKzooFitness #Form #FitnessForm
    14 1
    Bent-Over Two-Arm Dumbbell Row . Step 1: Keeping your elbows close to your body, exhale as you pull the dumbbells up to the sides of your waist. . Step 2: Hold for a count of two and squeeze your back muscles. . Step 3: Inhale as you lower the dumbbells to the starting position, with your shoulders stretching downward. . Step 4: Repeat. . . . . . . #KAC #KalamazooAthleticClub #DowntownKzoo #DowntownKalamazoo #Fitness #Health #WeightLifting #PersonalTraining #Gym #GetFit #GymTime #DowntownKzooFitness #Form #FitnessForm
  • We've teamed up with our friends at @oldburdicks to help you refuel easy, after you workout hard! . How does it work? . Step 1: Order at KAC front desk when you check-in Step 2: Get in a killer workout Step 3: Pick-up your food from Old Burdick's host stand . . . . . . #KAC #KalamazooAthleticClub #DowntownKzoo #DowntownKalamazoo #Fitness #Health #GetFit #GymTime #DowntownKzooFitness #Refuel #HealthyEating
    14 1
    We've teamed up with our friends at @oldburdicks to help you refuel easy, after you workout hard! . How does it work? . Step 1: Order at KAC front desk when you check-in Step 2: Get in a killer workout Step 3: Pick-up your food from Old Burdick's host stand . . . . . . #KAC #KalamazooAthleticClub #DowntownKzoo #DowntownKalamazoo #Fitness #Health #GetFit #GymTime #DowntownKzooFitness #Refuel #HealthyEating
  • We're ready to work this week! . Are you? . . . . . #KAC #KalamazooAthleticClub #DowntownKzoo #DowntownKalamazoo #Fitness #Health #GetFit #DowntownKzooFitness #GymTime #CycleClass #GroupClasses #GroupExercise
    10 0
    We're ready to work this week! . Are you? . . . . . #KAC #KalamazooAthleticClub #DowntownKzoo #DowntownKalamazoo #Fitness #Health #GetFit #DowntownKzooFitness #GymTime #CycleClass #GroupClasses #GroupExercise
  • Never sacrifice form for weight! . Key to a proper squat: - Hips Back - Flat Back - Chest Up - Knees in-line with toes - Thighs parallel to the floor . . . . . #KAC #KalamazooAthleticClub #DowntownKzoo #DowntownKalamazoo #Fitness #Health #GetFit #Gym #GymTime #DowntownKzooFitness #Squat #Form
    15 0
    Never sacrifice form for weight! . Key to a proper squat: - Hips Back - Flat Back - Chest Up - Knees in-line with toes - Thighs parallel to the floor . . . . . #KAC #KalamazooAthleticClub #DowntownKzoo #DowntownKalamazoo #Fitness #Health #GetFit #Gym #GymTime #DowntownKzooFitness #Squat #Form
  • Starting the week off right! . . . . . . #KAC #KalamazooAthleticClub #DowntownKzoo #DowntownKalamazoo #Fitness #Health #WeightLifting #PersonalTraining #GetFit #Gym #GymTime #DowntownKzooFitness #GroupExercise #Classes #GroupClasses #ExerciseClasses
    21 1
    Starting the week off right! . . . . . . #KAC #KalamazooAthleticClub #DowntownKzoo #DowntownKalamazoo #Fitness #Health #WeightLifting #PersonalTraining #GetFit #Gym #GymTime #DowntownKzooFitness #GroupExercise #Classes #GroupClasses #ExerciseClasses
  • Connect to your Netflix account and let your mind wander while you get your steps in for the day! . . . . . . #KAC #KalamazooAthleticClub #DowntownKzoo #DowntownKalamazoo #Fitness #Health #GetFit #Gym #GymTime #DowntownKzooFitness #Treadmill #Running #LifeFitness #Netflix #NetflixandRun
    18 0
    Connect to your Netflix account and let your mind wander while you get your steps in for the day! . . . . . . #KAC #KalamazooAthleticClub #DowntownKzoo #DowntownKalamazoo #Fitness #Health #GetFit #Gym #GymTime #DowntownKzooFitness #Treadmill #Running #LifeFitness #Netflix #NetflixandRun
  • 3 variations, 1 goal. . While performing any variation of a traditional push-up, remember... 1. Hands placed slightly wider than shoulder-width apart 2. Think of your body as one giant straight line 3. Keep head/neck straight and in line with body 4. Lower your body until your chest is an inch or two above the floor 5. Push your torso away from the ground until your arms lock . . . . . . #KAC #KalamazooAthleticClub #DowntownKzoo #DowntownKalamazoo #Fitness #Health #GetFit #Gym #GymTime #DowntownKzooFitness #PushUp #Chest #BodyWeight #Form
    14 0
    3 variations, 1 goal. . While performing any variation of a traditional push-up, remember... 1. Hands placed slightly wider than shoulder-width apart 2. Think of your body as one giant straight line 3. Keep head/neck straight and in line with body 4. Lower your body until your chest is an inch or two above the floor 5. Push your torso away from the ground until your arms lock . . . . . . #KAC #KalamazooAthleticClub #DowntownKzoo #DowntownKalamazoo #Fitness #Health #GetFit #Gym #GymTime #DowntownKzooFitness #PushUp #Chest #BodyWeight #Form
  • Beat the heat with some pool time! . Not a member? Not a problem! Purchase a day pass for just $10. . . . . . #KAC #KalamazooAthleticClub #DowntownKzoo #DowntownKalamazoo #DowntownKzooFitness #Pool #PoolTime #IndoorPool #HotelPool #GymPool #CannonBall
    16 0
    Beat the heat with some pool time! . Not a member? Not a problem! Purchase a day pass for just $10. . . . . . #KAC #KalamazooAthleticClub #DowntownKzoo #DowntownKalamazoo #DowntownKzooFitness #Pool #PoolTime #IndoorPool #HotelPool #GymPool #CannonBall