29
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Stay accountable and stay motivated with Group Exercise Classes. . . . . . . #KAC #KalamazooAthleticClub #DowntownKzoo #DowntownKalamazoo #Fitness #Health #WeightLifting #PersonalTraining #GetFit #Gym #GymTime #DowntownKzooFitness #GroupExercise #ExerciseClass #GroupExerciseClasses #Workout #Aerobics
12
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Bent-Over Two-Arm Dumbbell Row . Step 1: Keeping your elbows close to your body, exhale as you pull the dumbbells up to the sides of your waist. . Step 2: Hold for a count of two and squeeze your back muscles. . Step 3: Inhale as you lower the dumbbells to the starting position, with your shoulders stretching downward. . Step 4: Repeat. . . . . . . #KAC #KalamazooAthleticClub #DowntownKzoo #DowntownKalamazoo #Fitness #Health #WeightLifting #PersonalTraining #Gym #GetFit #GymTime #DowntownKzooFitness #Form #FitnessForm
13
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We've teamed up with our friends at @oldburdicks to help you refuel easy, after you workout hard! . How does it work? . Step 1: Order at KAC front desk when you check-in Step 2: Get in a killer workout Step 3: Pick-up your food from Old Burdick's host stand . . . . . . #KAC #KalamazooAthleticClub #DowntownKzoo #DowntownKalamazoo #Fitness #Health #GetFit #GymTime #DowntownKzooFitness #Refuel #HealthyEating
10
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We're ready to work this week! . Are you? . . . . . #KAC #KalamazooAthleticClub #DowntownKzoo #DowntownKalamazoo #Fitness #Health #GetFit #DowntownKzooFitness #GymTime #CycleClass #GroupClasses #GroupExercise
15
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Never sacrifice form for weight! . Key to a proper squat: - Hips Back - Flat Back - Chest Up - Knees in-line with toes - Thighs parallel to the floor . . . . . #KAC #KalamazooAthleticClub #DowntownKzoo #DowntownKalamazoo #Fitness #Health #GetFit #Gym #GymTime #DowntownKzooFitness #Squat #Form
22
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Starting the week off right! . . . . . . #KAC #KalamazooAthleticClub #DowntownKzoo #DowntownKalamazoo #Fitness #Health #WeightLifting #PersonalTraining #GetFit #Gym #GymTime #DowntownKzooFitness #GroupExercise #Classes #GroupClasses #ExerciseClasses
18
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Connect to your Netflix account and let your mind wander while you get your steps in for the day! . . . . . . #KAC #KalamazooAthleticClub #DowntownKzoo #DowntownKalamazoo #Fitness #Health #GetFit #Gym #GymTime #DowntownKzooFitness #Treadmill #Running #LifeFitness #Netflix #NetflixandRun
15
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3 variations, 1 goal. . While performing any variation of a traditional push-up, remember... 1. Hands placed slightly wider than shoulder-width apart 2. Think of your body as one giant straight line 3. Keep head/neck straight and in line with body 4. Lower your body until your chest is an inch or two above the floor 5. Push your torso away from the ground until your arms lock . . . . . . #KAC #KalamazooAthleticClub #DowntownKzoo #DowntownKalamazoo #Fitness #Health #GetFit #Gym #GymTime #DowntownKzooFitness #PushUp #Chest #BodyWeight #Form
16
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Beat the heat with some pool time! . Not a member? Not a problem! Purchase a day pass for just $10. . . . . . #KAC #KalamazooAthleticClub #DowntownKzoo #DowntownKalamazoo #DowntownKzooFitness #Pool #PoolTime #IndoorPool #HotelPool #GymPool #CannonBall
17
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Maybe we're biased, but not much is better than a good Saturday sweat! . . . . . #SaturdaySweat #KAC #KalamazooAthleticClub #DowntownKzoo #DowntownKalamazoo #Fitness #Health #WeightLifting #GetFit #GymTime #DowntownKzooFitness
26
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Our certified personal trainers are waiting to take you to the next level. . . . . . #KAC #KalamazooAthleticClub #DowntownKzoo #DowntownKalamazoo #Fitness #Health #PersonalTraining #GetFit #Gym #GymTime #DowntownKzooFitness
27
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Get healthy. Get fit. Get inspired. . . . . . #KAC #KalamazooAthleticClub #DowntownKzoo #DowntownKalamazoo #Fitness #Health #WeightLifting #PersonalTraining #GetFit #Gym #GymTime #DowntownKzooFitness
