A little #fitsporation for a rainy Saturday morning. Check out this Feasterville member working her butt off yesterday morning! Get up, get to the gym and be like her! #afcfeasterville #weekendscount #workhard #trainhard #workouteveryday
Here's AFC Jenkintown trainer Ron Bracho training his long time client, Shelley Hittinger. Keep up the good work, Shelley!! #afcjenkintown #fitfriday
Don't be ashamed of the little victories, the short runs, the quick workouts! They all count! #keepmoving #befit #behealthy
Congratulations to three of our instructors that just got certified in the Jillian Michaels BODYSHRED class. This class features 3-2-1 intervals and incorporates strength, cardio and ab training! We're so excited for you (and us to take class) Jill, Susan and Shelley!! @jmbodyshred
Come work for Lexi!!! Our BALA CYNWYD club is looking for some great people interested in working part time at our front desk! Come work in a fun, always moving atmosphere! Contact Lexi directly at firstname.lastname@example.org if you would like to apply.
Woo!! Not only are Betsy and Robby the finalists in the #afcbala #bracketchallenge but they also made the list for the best strength and cycling instructors in Philly!! No wonder their classes are so popular here! Check out the list and make sure to check in to your upcoming Power Strike and Spin classes!! Thanks @classpass https://classpass.com/blog/2017/03/09/best-strength-cycling-instructors-philadelphia/
Work out your core and get those abs ready for summer with some help from AFC Bala's Certified Personal Trainer Jeremy Brodovsky! Here he shows you some different progressions on great core exercises. #afcbala #abworkout #readyforsummer #coreworkout #plank #situp #sidebridge
Here at AFC BALA we want to wish Josh Davis a HAPPY BIRTHDAY!!! Woo hoo! He's out of the office today but if you see him working out, make sure to share your well wishes!
What are you doing Wednesday morning? Feasterville members come to the Breakfast Support Group with Jillian and Kyle!! For more info, email email@example.com!