Thank you Lord for views like this.
Happy Bachelorette Jen! 💕
Happy Mother’s Day to our Beanie! We sure do love you. 😍 . . @englishlabs2
Muffins for Mom. 💙
Tighten up that pony tail, girl! It’s Monday. . We are getting after it today with HIIT in the FASTer Way To Fat Loss world along with a low carb day. . Why do we pair it this way? We are depleting our glycogen and glucose stores all day today and tomorrow which drives our bodies to pull from fat for energy. . HIIT or Tabata training is a great QUICK and EFFECTIVE way to burn fat. It traditionally shouldn’t be any longer than 20-30 minutes to be maximize your fat burn and minimize the risk of injury. And, bonus, you do not need a gym to get it done. . #FWTFL teaches you exactly how to eat intentionally and pair it with the right exercise to maximize the fat burn. . My next round starts May 13th with prep week. Now’s the time to jump in as we head into summer. We have a beautiful new portal to showcase. I can’t wait to teach you all about the program. I guarantee you will LOVE it.
Your love is like radiant diamonds Bursting inside us we cannot contain Your love will surely come find us Like blazing wild fires singing Your name. God of mercy sweet love of mine I have surrendered to Your design May this offering stretch across the skies And these Halleluiahs be multiplied @needtobreathe
Our sweet Luke Ezra was baptized this afternoon by Fr. @dennisstrachcsc! It was beautiful and Luke did AWESOME. ✝️
Silver dollar pancakes only, please.
When you have friends that love your baby like their own...come back Aunt Lauren!!!
The one. The only. Mrs @viviangillwellness!! She is seriously so sweet (& best hugger ever). She is the real deal. And girls, she is one of the masterminds behind our workouts. 😉 If you aren’t following her, do yourself a favor. She drops the knowledge. 🎤 . . #fasterwayconference #fwtfl #fasterwaytofatloss
I went into this weekend not “knowing” either of these two ladies. Yes, they were on the same “team” as me, but I hadn’t met them. . These girls were the BEST roomies. They are mommas. They are hard workers. We three are all in different seasons of life. But our one common ground...we have a passion for helping others. . It is REFRESHING to step out with other women who have the same mindset as you. It’s not about me. It’s not about them. . It’s about Y O U. . Let that sink in. It’s about you. We are here to guide you, pick you up on those days you need it (we all fall), and cheer you on for allllllll your victories. . We are here for you. Every day. Every time. It is our SINCERE joy to do everything we can to make you successful in the #FASTerWayToFatLoss
👑 🚀 . . . . #fasterwayconference #fwtfl #fasterwaytofatloss #fasterwaytofatlosscoach
What’s a #FASTerWayConference without donuts? 🍩
Queens of Business. 🚀 . . . . #fasterwaytofatloss #fasterwayconference #fasterwaycoach #fwtfl
I can’t even put into words how much this little boy brings joy to our lives. He is so sweet and eager and busy and mischievous and independent. I can hardly stand it. He is growing right before my eyes into such a big boy. Being his momma is the absolute best. I hope he always knows just how much I love him. 💙
Some bunny fell asleep at the end of church so we didn’t get a picture in front of the altar with all the flowers. Easter lunch and after church picture at @stilesswitchbbq will do! He is RISEN!
Visiting Daddy at the office. 😍
A baby roo. 🤗
This is too good not to share! 🤣I am QUITE excited about the @beautycounter Friends & Family sale. Luke on the other hand ... not so much. Everything I’m wearing is on sale. This lip color is too good not to share. You NEED it for this spring and summer. And the cheek color is a cult favorite! Shop the sale using the link in my bio!
It’s very easy to spiral out of control on your weight loss journey. Fall off the wagon. And just say to hell with it. . Just because you had one bad day doesn’t mean you can’t make the next day a good one...and the days after. . Commit to yourself each day. Find an accountability partner. In the FASTer Way, we thrive on accountability every single day. . If you are looking to get back on the wagon, join me Monday, April 8th in my next round of the FASTer Way To Fat Loss. Spots are flying!! You can sign up using the link in my bio.
Lace ‘em up! It’s sprint day in #FWTFL. I have clients ask me all the time what can I do besides run? And the real answer is you can do anything! . Our goal with sprints is to get that heart rate up for 20 seconds and recover for 40 seconds. Sprints can be done on an elliptical or bike. You can power walk those bad boys mall style. You can do quick jacks. . Whatever it is, get that heart pumpin’! This is going to help us reach deep into those fat stores for energy. Bonus if you complete them fasted! . How are you getting your sprints done today? . . . . . . #fasterwaytofatloss #sprints #postpartumfitness #intermittentfasting #fasted #carbcycling #texasmoms #southcarolinamom #chs #atx #mtpleasant #fitmotherhood #pflugervillemoms #roundrockmom #cedarparktx #springworkout #instafit #intermittentfastingresults #boymomlife #busymomlife #amazonfashion #oldnavyworkoutgear #nikeshoes
Active recovery today meant planting flowers, playing in the water table, and a family walk around the block. Today was the best Spring day. 🌸
Living his best life at @costco. This boy loves to ride in a cart! 🛒 #lookingatluke
Spring has sprung! The sun is out. The birds are chirping. And that makes me one happy girl. . Are you getting outside daily? Did you know seeing the sunrise and the sunset actually helps to reset our cortisol levels? Cortisol should be higher in the mornings and descending in the evenings. . If you aren’t getting outside each day, take 5 minutes for yourself and soak in the sunshine. ☀️ Breathe in the fresh air. It’s sure to turn a crummy day into a good one! . . . . . . . . #fwtfl #fasterwaytofatlossvip #cortisolcontrol #intermittentfastingresults #carbcycling #pflugervillemoms #texasmom #pflugerville #southcarolinamom #postpartumfitness #motherhoodfitness
I know what you’re thinking...that’s a man’s a plate. No ma’am, it’s not. It was actually my dinner plate, and yes I ate every last bit of it. . The beautiful thing about FASTer Way to Fat Loss® is that there is no deprivation. There’s no cutting calories. We eat WHOLE FOODS. And this plate right here...those are all WHOLE foods. . I’m eating more than I ever have in my life and feel my absolute best. I’m sleeping better. I have more energy. I am STRONGER. I’m wearing smaller sizes. And never, not ever, do I feel like I’m having to cut myself short with food. . Food is fuel, and you should never be cutting things out to reach that next low number on the scale. This is a sustainable lifestyle. You can’t fail. . If all of this interests you and want to learn more, my next round starts March 25th for new clients. Join me...I promise you will not be missing out. [Sign up with the link in my profile] . . . . . #fasterwaytofatloss #fwtfl #fatburn #intermittentfasting #motherhood #texasmoms #pflugervillemoms #roundrock #charlestonmoms #postpartumfitness #momswhoeatclean #carbcycling #wholefoodnutrition #southcarolinamom #whatimeating #sundaydinner
Still in my workout clothes. No makeup. There’s stuff EVERYWHERE that you can’t see. I didn’t make dinner because #fendfoyoself. I get so frustrated sometimes when everything is in disarray. But these moments are fleeting. The messy details are trivial. I won’t look back and say I wish the house was spic and span. But I know I’ll look back and be happy that this picture was snapped with that little boy hoisted up on my shoulders. #thesearethedays
Baby Bjorn. Helping mommas get through the witching hour and clean all at the same time. This is #reallife. Raise your hand if ya feel me. 🙋🏻♀️ . . . . . #busymom #motherhood #texasmoms #southcarolinamoms #fitmommas #witchinghour #tiredmom #fitafterbaby #postpartumbody #postpartum #realmotherhood #lookingatluke
Happy Birthday my sweet Luke. I remember the days your Daddy and I prayed for you. We waited a long time, but perfect things take time. I couldn’t have imagined a more precious, handsome little boy. God blessed us immeasurably when He gave us you. You are sweet, smart, and so handsome. Everyone still comments on how smiley you are. You love to look at other kids and watch what they’re doing. You love your 4 legged brother, Gopher, and get the biggest kick out of him chasing a tennis ball....and sharing your breakfast and every other meal. You love to clap, say Uh Oh, “do” (dog), and Dada. You love to push your walker around and play with your wooden cars. You love school and get excited when we arrive. Dancing around the living room every night has become a tradition. Bath time is always a splash time. You have almost six teeth. You aren’t walking yet but will crawl like a mad man and maneuver down the sides of every piece of furniture in the house. You love sweets, all thanks to your ‘Beanie.’ And let’s not forget yogurt and pancakes. They rank high on your list too. All of these details are important. I never ever want to forget them and why they make you so special and unique. We can’t believe just how fast a year went by. Yet at the same time being in the hospital and your stay in NICU seems like ages ago. You went from a little baby to the little boy you are today. I’ll love you forever. I’ll like you for always. As long as I’m living, my baby you’ll be.